Steffen Pawlik -
Ironman 70.3 Erkner 2023

Quick facts

648/574/86Alle/Geschlecht/AK

M45-49Altersklasse

399Startnummer

DEUNationalität


33:43	2:37:38	2:01:33	5:22:34

Vergleiche Steffen Pawlik mit anderen Athleten!

399 Pawlik

396 Mariette ×

486 Lies ×

450 Sorokin ×

891 Plessa ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:43	00:33:43	01:46 min/100m	-04:47 (32.) ●	-05:10 (233.) ●	-05:29 (266.) ●
Wechsel		00:38:53	00:05:10	-	-00:19 (88.) ●	-00:21 (559.) ●	-00:21 (696.) ●
Radfahren	17 km	01:08:44	00:29:51	34.17 km/h	+01:09 (123.) ●	+01:05 (753.) ●	+00:37 (841.) ●
Radfahren	30 km	01:31:18	00:22:34	34.56 km/h	+00:14 (92.) ●	-00:01 (585.) ●	-00:24 (639.) ●
Radfahren	43.5 km	01:54:53	00:23:35	34.35 km/h	-00:06 (87.) ●	-00:14 (553.) ●	-00:37 (595.) ●
Radfahren	49.5 km	02:05:19	00:10:26	34.5 km/h	+00:18 (110.) ●	+00:11 (691.) ●	-00:01 (772.) ●
Radfahren	62.5 km	02:28:33	00:23:14	33.57 km/h	+00:19 (100.) ●	+00:11 (623.) ●	-00:16 (685.) ●
Radfahren	75.8 km	02:52:12	00:23:39	33.74 km/h	-00:16 (89.) ●	-00:24 (561.) ●	-00:51 (615.) ●
Radfahren	89.9 km	03:16:31	00:24:19	34.79 km/h	-00:57 (85.) ●	-00:49 (510.) ●	-01:17 (551.) ●
Radfahren	89.9 km	03:16:31	02:37:38	34.22 km/h	+00:41 (95.) ●	-00:01 (591.) ●	-02:49 (649.) ●
Wechsel		03:21:01	00:04:30	-	-00:01 (99.) ●	-00:01 (638.) ●	-00:06 (761.) ●
Laufen	2.1 km	03:33:19	00:12:18	05:51 min/km	+00:48 (116.) ●	+00:52 (800.) ●	+00:37 (925.) ●
Laufen	3.7 km	03:42:16	00:08:57	05:35 min/km	+00:30 (111.) ●	+00:31 (755.) ●	+00:20 (875.) ●
Laufen	5 km	03:49:59	00:07:43	05:56 min/km	+00:29 (119.) ●	+00:33 (794.) ●	+00:24 (928.) ●
Laufen	6.9 km	04:00:37	00:10:38	05:35 min/km	+00:15 (101.) ●	+00:16 (687.) ●	+00:04 (798.) ●
Laufen	8.5 km	04:09:43	00:09:06	05:41 min/km	+00:09 (99.) ●	+00:11 (672.) ●	+00:02 (777.) ●
Laufen	9.8 km	04:17:28	00:07:45	05:57 min/km	+00:18 (104.) ●	+00:18 (707.) ●	+00:11 (828.) ●
Laufen	11.7 km	04:28:19	00:10:51	05:42 min/km	+00:04 (88.) ●	+00:02 (633.) ●	-00:08 (738.) ●
Laufen	13.4 km	04:37:36	00:09:17	05:27 min/km	+00:01 (93.) ●	+00:01 (622.) ●	-00:08 (724.) ●
Laufen	14.7 km	04:45:28	00:07:52	06:03 min/km	+00:11 (100.) ●	+00:10 (677.) ●	+00:04 (795.) ●
Laufen	16.6 km	04:56:46	00:11:18	05:56 min/km	+00:10 (96.) ●	+00:12 (660.) ●	+00:03 (780.) ●
Laufen	18.2 km	05:06:16	00:09:30	05:56 min/km	+00:04 (96.) ●	+00:02 (630.) ●	-00:05 (738.) ●
Laufen	19.5 km	05:14:13	00:07:57	06:06 min/km	+00:09 (96.) ●	+00:07 (643.) ●	+00:01 (764.) ●
Laufen	20.9 km	05:22:34	00:08:21	05:57 min/km	+00:16 (93.) ●	+00:13 (676.) ●	+00:03 (805.) ●
Laufen	20.9 km	05:22:34	02:01:33	05:48 min/km	+03:24 (101.) ●	+03:28 (685.) ●	+01:28 (803.) ●
Total	112.7 km	05:22:34	05:22:34	20.96 km/h	-01:02 (86.) ●	-02:05 (574.) ●	-07:17 (648.) ●

Ges	Sex	Ak	Name	#	AK
601	539	81	Marcin Leopold	435	M45-49	POL	00:37:41	02:37:54	01:54:26	05:19:10
609	544	82	Ondrej Homolka	646	M45-49	CZE	00:40:41	02:38:07	01:51:52	05:19:26
616	549	83	Adam Kurowski	1055	M45-49	POL	00:40:28	02:46:09	01:44:44	05:19:54
635	564	84	Loick Mariette	396	M45-49	CHE	00:38:39	02:29:00	02:00:36	05:21:24
643	570	85	Gerald Lies	486	M45-49	DEU	00:33:06	02:40:25	01:55:51	05:22:16
648	574	86	Steffen Pawlik	399	M45-49	DEU	00:33:43	02:37:38	02:01:33	05:22:34
652	578	87	Roman Sorokin	450	M45-49	UKR	00:38:12	02:37:29	01:56:11	05:22:42
658	583	88	Markus Plessa	891	M45-49	DEU	00:41:11	02:33:47	01:59:58	05:23:09
664	587	89	Reinhard Dittmann	1062	M45-49	DEU	00:42:49	02:29:02	02:03:12	05:23:40
671	592	90	Axel Huuck	138	M45-49	DEU	00:39:54	02:38:37	01:55:37	05:24:23