Ralph Glanz -
Ironman 70.3 Erkner 2023

Quick facts

357/332/50Alle/Geschlecht/AK

M40-44Altersklasse

404Startnummer

DEUNationalität


34:37	2:16:45	1:59:27	4:58:56

Vergleiche Ralph Glanz mit anderen Athleten!

404 Glanz

526 Kiesslich ×

896 Mackin ×

293 Pina Da Silva ×

131 Lehmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:37	00:34:37	01:49 min/100m	-04:11 (38.) ●	-04:16 (286.) ●	-04:35 (323.) ●
Wechsel		00:39:00	00:04:23	-	-00:57 (56.) ●	-01:08 (349.) ●	-01:08 (433.) ●
Radfahren	17 km	01:04:09	00:25:09	40.56 km/h	-03:14 (10.) ●	-03:37 (62.) ●	-04:05 (63.) ●
Radfahren	30 km	01:24:13	00:20:04	38.87 km/h	-02:16 (13.) ●	-02:31 (118.) ●	-02:54 (119.) ●
Radfahren	43.5 km	01:45:05	00:20:52	38.82 km/h	-02:47 (10.) ●	-02:57 (91.) ●	-03:20 (92.) ●
Radfahren	49.5 km	01:53:36	00:08:31	42.27 km/h	-01:41 (1.) ●	-01:44 (10.) ●	-01:56 (10.) ●
Radfahren	62.5 km	02:13:41	00:20:05	38.84 km/h	-02:37 (13.) ●	-02:58 (88.) ●	-03:25 (90.) ●
Radfahren	75.8 km	02:34:21	00:20:40	38.61 km/h	-02:55 (11.) ●	-03:23 (72.) ●	-03:50 (73.) ●
Radfahren	89.9 km	02:55:45	00:21:24	39.53 km/h	-03:21 (8.) ●	-03:44 (72.) ●	-04:12 (73.) ●
Radfahren	89.9 km	02:55:45	02:16:45	39.44 km/h	-18:51 (10.) ●	-20:54 (72.) ●	-23:42 (73.) ●
Wechsel		02:59:29	00:03:44	-	-00:36 (64.) ●	-00:47 (417.) ●	-00:52 (500.) ●
Laufen	2.1 km	03:10:01	00:10:32	05:00 min/km	-00:39 (67.) ●	-00:54 (377.) ●	-01:09 (412.) ●
Laufen	3.7 km	03:18:05	00:08:04	05:02 min/km	-00:09 (88.) ●	-00:22 (523.) ●	-00:33 (581.) ●
Laufen	5 km	03:25:07	00:07:02	05:24 min/km	+00:02 (95.) ●	-00:08 (567.) ●	-00:17 (632.) ●
Laufen	6.9 km	03:35:35	00:10:28	05:30 min/km	+00:24 (104.) ●	+00:06 (651.) ●	-00:06 (747.) ●
Laufen	8.5 km	03:44:30	00:08:55	05:34 min/km	+00:15 (100.) ●	±00:00 (638.) ●	-00:09 (734.) ●
Laufen	9.8 km	03:52:09	00:07:39	05:53 min/km	+00:24 (104.) ●	+00:12 (686.) ●	+00:05 (799.) ●
Laufen	11.7 km	04:03:13	00:11:04	05:49 min/km	+00:34 (103.) ●	+00:15 (676.) ●	+00:05 (795.) ●
Laufen	13.4 km	04:13:02	00:09:49	05:46 min/km	+00:47 (111.) ●	+00:33 (746.) ●	+00:24 (877.) ●
Laufen	14.7 km	04:20:36	00:07:34	05:49 min/km	+00:06 (97.) ●	-00:08 (593.) ●	-00:14 (680.) ●
Laufen	16.6 km	04:31:57	00:11:21	05:58 min/km	+00:38 (107.) ●	+00:15 (671.) ●	+00:06 (792.) ●
Laufen	18.2 km	04:41:52	00:09:55	06:11 min/km	+00:45 (108.) ●	+00:27 (712.) ●	+00:20 (844.) ●
Laufen	19.5 km	04:49:57	00:08:05	06:13 min/km	+00:31 (113.) ●	+00:15 (685.) ●	+00:09 (812.) ●
Laufen	20.9 km	04:58:56	00:08:59	06:25 min/km	+01:12 (126.) ●	+00:51 (812.) ●	+00:41 (976.) ●
Laufen	20.9 km	04:58:56	01:59:27	05:42 min/km	+04:50 (105.) ●	+01:22 (649.) ●	-00:38 (753.) ●
Total	112.7 km	04:58:56	04:58:56	22.62 km/h	-19:45 (50.) ●	-25:43 (332.) ●	-30:55 (357.) ●

Ges	Sex	Ak	Name	#	AK
320	299	45	Markus Pfitzenreuter	703	M40-44	DEU	00:37:27	02:28:48	01:43:50	04:56:14
332	311	46	Matthias Fortmann	659	M40-44	DEU	00:47:22	02:23:11	01:38:45	04:56:46
334	312	47	Nils Burghard	111	M40-44	DEU	00:36:09	02:22:25	01:51:07	04:56:49
338	315	48	Marco Kiesslich	526	M40-44	DEU	00:37:28	02:30:22	01:42:02	04:57:05
342	317	49	Neil Mackin	896	M40-44	SWE	00:28:11	02:33:46	01:48:50	04:57:22
357	332	50	Ralph Glanz	404	M40-44	DEU	00:34:37	02:16:45	01:59:27	04:58:56
358	333	51	Milton Jorge Pina Da Silva	293	M40-44	PRT	00:40:24	02:29:32	01:39:25	04:58:56
364	338	52	Andreas Lehmann	131	M40-44	DEU	00:32:40	02:31:31	01:45:17	04:59:18
365	339	53	Sebastian Mai	1424	M40-44	DEU	00:37:52	02:23:06	01:50:43	04:59:20
367	341	54	Bastian Badenhorst	1137	M40-44	DEU	00:27:15	02:38:04	01:45:23	04:59:23