Jan Raming -
Ironman 70.3 Erkner 2023

Quick facts

125/122/19Alle/Geschlecht/AK

M40-44Altersklasse

410Startnummer

DEUNationalität


35:07	2:24:38	1:30:47	4:36:37

Vergleiche Jan Raming mit anderen Athleten!

410 Raming

318 Behrndt ×

209 Rostrøm ×

1067 Hohmann ×

593 Rausch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:07	00:35:07	01:50 min/100m	-03:41 (42.) ●	-03:46 (316.) ●	-04:05 (359.) ●
Wechsel		00:38:23	00:03:16	-	-02:04 (14.) ●	-02:15 (100.) ●	-02:15 (130.) ●
Radfahren	17 km	01:05:23	00:27:00	37.78 km/h	-01:23 (50.) ●	-01:46 (308.) ●	-02:14 (316.) ●
Radfahren	30 km	01:26:41	00:21:18	36.62 km/h	-01:02 (54.) ●	-01:17 (341.) ●	-01:40 (353.) ●
Radfahren	43.5 km	01:48:42	00:22:01	36.79 km/h	-01:38 (40.) ●	-01:48 (245.) ●	-02:11 (252.) ●
Radfahren	49.5 km	01:58:04	00:09:22	38.43 km/h	-00:50 (52.) ●	-00:53 (279.) ●	-01:05 (286.) ●
Radfahren	62.5 km	02:19:15	00:21:11	36.82 km/h	-01:31 (41.) ●	-01:52 (269.) ●	-02:19 (278.) ●
Radfahren	75.8 km	02:41:06	00:21:51	36.52 km/h	-01:44 (37.) ●	-02:12 (241.) ●	-02:39 (246.) ●
Radfahren	89.9 km	03:03:01	00:21:55	38.6 km/h	-02:50 (16.) ●	-03:13 (115.) ●	-03:41 (118.) ●
Radfahren	89.9 km	03:03:01	02:24:38	37.29 km/h	-10:58 (34.) ●	-13:01 (231.) ●	-15:49 (237.) ●
Wechsel		03:05:50	00:02:49	-	-01:31 (22.) ●	-01:42 (148.) ●	-01:47 (188.) ●
Laufen	2.1 km	03:15:03	00:09:13	04:23 min/km	-01:58 (13.) ●	-02:13 (95.) ●	-02:28 (98.) ●
Laufen	3.7 km	03:21:41	00:06:38	04:08 min/km	-01:35 (16.) ●	-01:48 (98.) ●	-01:59 (102.) ●
Laufen	5 km	03:27:15	00:05:34	04:16 min/km	-01:26 (8.) ●	-01:36 (68.) ●	-01:45 (70.) ●
Laufen	6.9 km	03:35:13	00:07:58	04:11 min/km	-02:06 (13.) ●	-02:24 (82.) ●	-02:36 (84.) ●
Laufen	8.5 km	03:41:56	00:06:43	04:11 min/km	-01:57 (12.) ●	-02:12 (75.) ●	-02:21 (77.) ●
Laufen	9.8 km	03:47:36	00:05:40	04:21 min/km	-01:35 (8.) ●	-01:47 (58.) ●	-01:54 (59.) ●
Laufen	11.7 km	03:55:44	00:08:08	04:16 min/km	-02:22 (13.) ●	-02:41 (83.) ●	-02:51 (86.) ●
Laufen	13.4 km	04:02:45	00:07:01	04:07 min/km	-02:01 (17.) ●	-02:15 (100.) ●	-02:24 (104.) ●
Laufen	14.7 km	04:08:33	00:05:48	04:27 min/km	-01:40 (9.) ●	-01:54 (67.) ●	-02:00 (69.) ●
Laufen	16.6 km	04:17:07	00:08:34	04:30 min/km	-02:09 (18.) ●	-02:32 (123.) ●	-02:41 (129.) ●
Laufen	18.2 km	04:24:28	00:07:21	04:35 min/km	-01:49 (20.) ●	-02:07 (134.) ●	-02:14 (142.) ●
Laufen	19.5 km	04:30:28	00:06:00	04:36 min/km	-01:34 (15.) ●	-01:50 (97.) ●	-01:56 (102.) ●
Laufen	20.9 km	04:36:37	00:06:09	04:23 min/km	-01:38 (15.) ●	-01:59 (88.) ●	-02:09 (92.) ●
Laufen	20.9 km	04:36:37	01:30:47	04:20 min/km	-23:50 (14.) ●	-27:18 (86.) ●	-29:18 (89.) ●
Total	112.7 km	04:36:37	04:36:37	24.45 km/h	-42:04 (19.) ●	-48:02 (122.) ●	-53:14 (125.) ●

Ges	Sex	Ak	Name	#	AK
105	102	14	Ruben Benigno	289	M40-44	ITA	00:31:24	02:26:00	01:28:04	04:33:12
112	109	15	Gunnar Krummel	1370	M40-44	DEU	00:29:34	02:17:44	01:40:25	04:35:05
117	114	16	Vadim Skipin	1250	M40-44		00:37:51	02:16:33	01:30:37	04:35:27
118	115	17	Tapio Behrndt	318	M40-44	DEU	00:34:16	02:20:40	01:34:13	04:36:03
121	118	18	Morten Rostrøm	209	M40-44	DNK	00:33:32	02:19:47	01:34:59	04:36:09
125	122	19	Jan Raming	410	M40-44	DEU	00:35:07	02:24:38	01:30:47	04:36:37
131	128	20	Dorian Hohmann	1067	M40-44	DEU	00:33:33	02:22:22	01:33:11	04:37:19
133	130	21	Alexander Rausch	593	M40-44	DEU	00:35:24	02:22:06	01:32:16	04:37:20
141	138	22	Tristan Swinden	800	M40-44	DEU	00:34:06	02:20:51	01:37:27	04:39:21
163	154	23	Fabian Rupp	1357	M40-44	DEU	00:37:40	02:26:35	01:29:40	04:41:47