Bernd Lewandowski -
Ironman 70.3 Erkner 2023

Quick facts

1236/1018/97Alle/Geschlecht/AK

M55-59Altersklasse

412Startnummer

DEUNationalität


57:33	2:55:53	2:32:11	6:38:14

Vergleiche Bernd Lewandowski mit anderen Athleten!

412 Lewandowski

941 Kaffka ×

844 MacGurk ×

380 Jäger ×

313 Brossmer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:57:33	00:57:33	03:01 min/100m	+16:07 (99.) ●	+18:40 (1066.) ●	+18:21 (1322.) ●
Wechsel		01:04:00	00:06:27	-	+00:29 (68.) ●	+00:56 (787.) ●	+00:56 (975.) ●
Radfahren	17 km	01:35:38	00:31:38	32.24 km/h	+02:05 (93.) ●	+02:52 (927.) ●	+02:24 (1079.) ●
Radfahren	30 km	02:00:30	00:24:52	31.37 km/h	+01:38 (90.) ●	+02:17 (939.) ●	+01:54 (1090.) ●
Radfahren	43.5 km	02:25:49	00:25:19	31.99 km/h	+00:48 (78.) ●	+01:30 (856.) ●	+01:07 (982.) ●
Radfahren	49.5 km	02:37:26	00:11:37	30.99 km/h	+00:58 (93.) ●	+01:22 (961.) ●	+01:10 (1133.) ●
Radfahren	62.5 km	03:03:34	00:26:08	29.85 km/h	+02:26 (96.) ●	+03:05 (970.) ●	+02:38 (1138.) ●
Radfahren	75.8 km	03:30:39	00:27:05	29.46 km/h	+02:10 (86.) ●	+03:02 (934.) ●	+02:35 (1103.) ●
Radfahren	89.9 km	03:59:53	00:29:14	28.94 km/h	+03:15 (95.) ●	+04:06 (979.) ●	+03:38 (1166.) ●
Radfahren	89.9 km	03:59:53	02:55:53	30.67 km/h	+13:20 (90.) ●	+18:14 (940.) ●	+15:26 (1103.) ●
Wechsel		04:06:03	00:06:10	-	+01:12 (82.) ●	+01:39 (902.) ●	+01:34 (1095.) ●
Laufen	2.1 km	04:20:41	00:14:38	06:58 min/km	+02:12 (92.) ●	+03:12 (1014.) ●	+02:57 (1235.) ●
Laufen	3.7 km	04:32:00	00:11:19	07:04 min/km	+02:10 (96.) ●	+02:53 (1020.) ●	+02:42 (1246.) ●
Laufen	5 km	04:41:13	00:09:13	07:05 min/km	+01:30 (94.) ●	+02:03 (1002.) ●	+01:54 (1228.) ●
Laufen	6.9 km	04:54:28	00:13:15	06:58 min/km	+01:57 (89.) ●	+02:53 (980.) ●	+02:41 (1201.) ●
Laufen	8.5 km	05:06:08	00:11:40	07:17 min/km	+01:54 (88.) ●	+02:45 (985.) ●	+02:36 (1209.) ●
Laufen	9.8 km	05:15:52	00:09:44	07:29 min/km	+01:34 (91.) ●	+02:17 (1003.) ●	+02:10 (1238.) ●
Laufen	11.7 km	05:29:36	00:13:44	07:13 min/km	+01:40 (86.) ●	+02:55 (963.) ●	+02:45 (1176.) ●
Laufen	13.4 km	05:41:50	00:12:14	07:11 min/km	+02:00 (89.) ●	+02:58 (986.) ●	+02:49 (1212.) ●
Laufen	14.7 km	05:51:43	00:09:53	07:36 min/km	+01:28 (87.) ●	+02:11 (984.) ●	+02:05 (1213.) ●
Laufen	16.6 km	06:05:53	00:14:10	07:27 min/km	+01:53 (83.) ●	+03:04 (955.) ●	+02:55 (1178.) ●
Laufen	18.2 km	06:18:16	00:12:23	07:44 min/km	+01:55 (83.) ●	+02:55 (967.) ●	+02:48 (1197.) ●
Laufen	19.5 km	06:28:14	00:09:58	07:39 min/km	+01:24 (85.) ●	+02:08 (966.) ●	+02:02 (1193.) ●
Laufen	20.9 km	06:38:14	00:10:00	07:08 min/km	+01:09 (81.) ●	+01:52 (956.) ●	+01:42 (1175.) ●
Laufen	20.9 km	06:38:14	02:32:11	07:16 min/km	+22:46 (88.) ●	+34:06 (988.) ●	+32:06 (1213.) ●
Total	112.7 km	06:38:14	06:38:14	16.98 km/h	+53:54 (97.) ●	+01:13:35 (1018.) ●	+01:08:23 (1236.) ●

Ges	Sex	Ak	Name	#	AK
1177	978	92	Steffen Dorendorf	600	M55-59	DEU	00:45:40	02:53:37	02:34:20	06:24:46
1189	986	93	Stefan Hartmann	878	M55-59	DEU	00:46:38	02:51:29	02:31:20	06:26:43
1191	988	94	Jürgen Zänker	453	M55-59	DEU	00:42:54	02:46:57	02:42:02	06:27:33
1195	990	95	Juergen Kaffka	941	M55-59	DEU	00:42:09	02:32:19	02:59:34	06:28:36
1206	996	96	Eric MacGurk	844	M55-59	GBR	00:43:09	02:49:22	02:45:02	06:30:23
1236	1018	97	Bernd Lewandowski	412	M55-59	DEU	00:57:33	02:55:53	02:32:11	06:38:14
1255	1028	98	Dirk Jäger	380	M55-59	DEU	00:46:15	02:44:41	02:57:07	06:43:24
1284	1045	99	Arne Brossmer	313	M55-59	DEU	00:47:56	02:54:52	03:01:14	06:57:21
1311	1061	100	Andreas Hoffmann	536	M55-59	DEU	00:47:38	02:56:16	03:20:05	07:17:43
1323	1068	101	Holger Zirnstein	449	M55-59	DEU	00:49:28	03:44:54	02:43:36	07:32:17