Jaana Nuku -
Ironman 70.3 Erkner 2023

Quick facts

1316/234/33Alle/Geschlecht/AK

F35-39Altersklasse

457Startnummer

FINNationalität


52:24	3:29:06	2:48:12	7:22:48

Vergleiche Jaana Nuku mit anderen Athleten!

457 Nuku

407 Lahann ×

766 Kannheiser ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:24	00:52:24	02:45 min/100m	+10:41 (32.) ●	+11:38 (227.) ●	+13:12 (1287.) ●
Wechsel		00:59:43	00:07:19	-	+01:16 (26.) ●	+01:35 (194.) ●	+01:48 (1111.) ●
Radfahren	17 km	01:34:55	00:35:12	28.98 km/h	+03:54 (31.) ●	+03:49 (221.) ●	+05:58 (1297.) ●
Radfahren	30 km	02:02:53	00:27:58	27.89 km/h	+03:14 (31.) ●	+03:16 (222.) ●	+05:00 (1300.) ●
Radfahren	43.5 km	02:33:42	00:30:49	26.28 km/h	+04:54 (32.) ●	+04:53 (233.) ●	+06:37 (1314.) ●
Radfahren	49.5 km	02:47:35	00:13:53	25.93 km/h	+02:37 (32.) ●	+02:34 (233.) ●	+03:26 (1319.) ●
Radfahren	62.5 km	03:19:35	00:32:00	24.38 km/h	+06:33 (33.) ●	+06:32 (236.) ●	+08:30 (1328.) ●
Radfahren	75.8 km	03:54:56	00:35:21	22.57 km/h	+08:54 (33.) ●	+08:50 (238.) ●	+10:51 (1332.) ●
Radfahren	89.9 km	04:28:49	00:33:53	24.97 km/h	+06:12 (32.) ●	+06:09 (232.) ●	+08:17 (1310.) ●
Radfahren	89.9 km	04:28:49	03:29:06	25.8 km/h	+36:18 (33.) ●	+36:03 (234.) ●	+48:39 (1321.) ●
Wechsel		04:34:36	00:05:47	-	+00:20 (21.) ●	+00:36 (162.) ●	+01:11 (1049.) ●
Laufen	2.1 km	04:53:17	00:18:41	08:53 min/km	+06:12 (33.) ●	+05:53 (234.) ●	+07:00 (1324.) ●
Laufen	3.7 km	05:05:47	00:12:30	07:48 min/km	+03:09 (32.) ●	+03:01 (229.) ●	+03:53 (1299.) ●
Laufen	5 km	05:15:38	00:09:51	07:34 min/km	+02:04 (32.) ●	+01:53 (221.) ●	+02:32 (1271.) ●
Laufen	6.9 km	05:30:18	00:14:40	07:43 min/km	+03:22 (30.) ●	+03:12 (225.) ●	+04:06 (1277.) ●
Laufen	8.5 km	05:43:29	00:13:11	08:14 min/km	+03:35 (33.) ●	+03:22 (233.) ●	+04:07 (1293.) ●
Laufen	9.8 km	05:54:07	00:10:38	08:10 min/km	+02:42 (33.) ●	+02:30 (229.) ●	+03:04 (1289.) ●
Laufen	11.7 km	06:08:48	00:14:41	07:43 min/km	+03:06 (30.) ●	+02:54 (216.) ●	+03:42 (1247.) ●
Laufen	13.4 km	06:21:44	00:12:56	07:36 min/km	+02:55 (30.) ●	+02:50 (220.) ●	+03:31 (1253.) ●
Laufen	14.7 km	06:32:17	00:10:33	08:06 min/km	+02:23 (32.) ●	+02:15 (226.) ●	+02:45 (1261.) ●
Laufen	16.6 km	06:47:33	00:15:16	08:02 min/km	+03:27 (31.) ●	+03:18 (221.) ●	+04:01 (1250.) ●
Laufen	18.2 km	07:00:39	00:13:06	08:11 min/km	+03:04 (31.) ●	+02:53 (221.) ●	+03:31 (1245.) ●
Laufen	19.5 km	07:11:23	00:10:44	08:15 min/km	+02:31 (33.) ●	+02:19 (226.) ●	+02:48 (1258.) ●
Laufen	20.9 km	07:22:48	00:11:25	08:09 min/km	+02:59 (33.) ●	+02:16 (228.) ●	+03:07 (1278.) ●
Laufen	20.9 km	07:22:48	02:48:12	08:02 min/km	+41:29 (32.) ●	+38:36 (225.) ●	+48:07 (1281.) ●
Total	112.7 km	07:22:48	07:22:48	15.27 km/h	+01:30:04 (33.) ●	+01:28:28 (234.) ●	+01:52:57 (1316.) ●

Ges	Sex	Ak	Name	#	AK
1243	202	28	Marta Ayerbe Garcia	1385	F35-39	ESP	00:52:48	03:14:13	02:16:19	06:40:16
1248	205	29	Vicki Jago	184	F35-39	GBR	00:39:37	03:12:12	02:29:03	06:41:55
1262	212	30	Stefanie Bathen	359	F35-39	DEU	00:46:51	03:19:23	02:30:05	06:48:38
1286	222	31	Bente Lahann	407	F35-39	DEU	00:45:04	03:04:36	02:47:07	06:58:10
1313	233	32	Julia Kannheiser	766	F35-39	DEU	00:48:53	03:28:03	02:49:35	07:19:08
1316	234	33	Jaana Nuku	457	F35-39	FIN	00:52:24	03:29:06	02:48:12	07:22:48