Renaud Rego de Sebes -
Ironman 70.3 Erkner 2023

Quick facts

180/169/11Alle/Geschlecht/AK

M50-54Altersklasse

46Startnummer

FRANationalität


33:11	2:21:44	1:42:36	4:43:51

Vergleiche Renaud Rego de Sebes mit anderen Athleten!

46 Rego de Sebes

550 Spöcker ×

605 Lindert ×

135 Orlamünder ×

192 Buchmueller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:11	00:33:11	01:44 min/100m	-06:01 (21.) ●	-05:42 (201.) ●	-06:01 (231.) ●
Wechsel		00:37:24	00:04:13	-	-01:46 (34.) ●	-01:18 (301.) ●	-01:18 (375.) ●
Radfahren	17 km	01:04:06	00:26:42	38.2 km/h	-02:18 (29.) ●	-02:04 (266.) ●	-02:32 (273.) ●
Radfahren	30 km	01:24:08	00:20:02	38.94 km/h	-02:44 (5.) ●	-02:33 (114.) ●	-02:56 (115.) ●
Radfahren	43.5 km	01:44:59	00:20:51	38.85 km/h	-02:56 (6.) ●	-02:58 (87.) ●	-03:21 (88.) ●
Radfahren	49.5 km	01:54:06	00:09:07	39.49 km/h	-01:28 (18.) ●	-01:08 (178.) ●	-01:20 (180.) ●
Radfahren	62.5 km	02:15:14	00:21:08	36.91 km/h	-02:02 (27.) ●	-01:55 (256.) ●	-02:22 (264.) ●
Radfahren	75.8 km	02:36:22	00:21:08	37.76 km/h	-02:51 (8.) ●	-02:55 (119.) ●	-03:22 (121.) ●
Radfahren	89.9 km	02:59:08	00:22:46	37.16 km/h	-02:30 (32.) ●	-02:22 (249.) ●	-02:50 (255.) ●
Radfahren	89.9 km	02:59:08	02:21:44	38.06 km/h	-16:49 (13.) ●	-15:55 (156.) ●	-18:43 (158.) ●
Wechsel		03:01:15	00:02:07	-	-02:35 (1.) ●	-02:24 (14.) ●	-02:29 (32.) ●
Laufen	2.1 km	03:12:08	00:10:53	05:10 min/km	-00:50 (45.) ●	-00:33 (473.) ●	-00:48 (520.) ●
Laufen	3.7 km	03:19:26	00:07:18	04:33 min/km	-01:19 (19.) ●	-01:08 (254.) ●	-01:19 (274.) ●
Laufen	5 km	03:25:43	00:06:17	04:50 min/km	-01:03 (22.) ●	-00:53 (260.) ●	-01:02 (276.) ●
Laufen	6.9 km	03:34:45	00:09:02	04:45 min/km	-01:35 (24.) ●	-01:20 (291.) ●	-01:32 (317.) ●
Laufen	8.5 km	03:42:24	00:07:39	04:46 min/km	-01:30 (22.) ●	-01:16 (272.) ●	-01:25 (295.) ●
Laufen	9.8 km	03:48:52	00:06:28	04:58 min/km	-01:12 (20.) ●	-00:59 (257.) ●	-01:06 (276.) ●
Laufen	11.7 km	03:58:10	00:09:18	04:53 min/km	-01:49 (20.) ●	-01:31 (289.) ●	-01:41 (312.) ●
Laufen	13.4 km	04:06:04	00:07:54	04:38 min/km	-01:33 (24.) ●	-01:22 (282.) ●	-01:31 (303.) ●
Laufen	14.7 km	04:12:46	00:06:42	05:09 min/km	-01:09 (22.) ●	-01:00 (296.) ●	-01:06 (320.) ●
Laufen	16.6 km	04:22:18	00:09:32	05:01 min/km	-01:56 (23.) ●	-01:34 (297.) ●	-01:43 (324.) ●
Laufen	18.2 km	04:30:10	00:07:52	04:55 min/km	-01:56 (18.) ●	-01:36 (237.) ●	-01:43 (257.) ●
Laufen	19.5 km	04:36:55	00:06:45	05:11 min/km	-01:17 (20.) ●	-01:05 (277.) ●	-01:11 (306.) ●
Laufen	20.9 km	04:43:51	00:06:56	04:57 min/km	-01:25 (19.) ●	-01:12 (277.) ●	-01:22 (305.) ●
Laufen	20.9 km	04:43:51	01:42:36	04:54 min/km	-18:34 (21.) ●	-15:29 (279.) ●	-17:29 (301.) ●
Total	112.7 km	04:43:51	04:43:51	23.82 km/h	-45:45 (11.) ●	-40:48 (169.) ●	-46:00 (180.) ●

Ges	Sex	Ak	Name	#	AK
140	137	6	Maik Plesse	1034	M50-54	DEU	00:32:38	02:31:04	01:28:48	04:39:07
143	140	7	Thomas Torsten Jentsch	852	M50-54	DEU	00:33:20	02:17:09	01:40:28	04:39:35
171	162	8	Anders Jönzon	65	M50-54	SWE	00:33:17	02:21:00	01:43:09	04:42:32
172	163	9	Markus Spöcker	550	M50-54	DEU	00:32:30	02:23:45	01:38:15	04:42:43
177	167	10	Jörg Lindert	605	M50-54	DEU	00:31:12	02:25:34	01:39:19	04:43:27
180	169	11	Renaud Rego de Sebes	46	M50-54	FRA	00:33:11	02:21:44	01:42:36	04:43:51
188	177	12	Eckhard Orlamünder	135	M50-54	DEU	00:32:49	02:22:52	01:40:59	04:44:36
212	200	13	Thomas Buchmueller	192	M50-54	DEU	00:33:11	02:21:12	01:41:56	04:46:35
222	210	14	Harald Kahlstatt	128	M50-54	DEU	00:38:07	02:24:24	01:36:03	04:47:18
225	212	15	Oliver Mende	57	M50-54	DEU	00:30:24	02:22:11	01:48:15	04:47:28