Gerald Lies -
Ironman 70.3 Erkner 2023

Quick facts

643/570/85Alle/Geschlecht/AK

M45-49Altersklasse

486Startnummer

DEUNationalität


33:06	2:40:25	1:55:51	5:22:16

Vergleiche Gerald Lies mit anderen Athleten!

486 Lies

1055 Kurowski ×

396 Mariette ×

399 Pawlik ×

450 Sorokin ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:06	00:33:06	01:44 min/100m	-05:24 (25.) ●	-05:47 (196.) ●	-06:06 (226.) ●
Wechsel		00:38:17	00:05:11	-	-00:18 (90.) ●	-00:20 (563.) ●	-00:20 (700.) ●
Radfahren	17 km	01:08:02	00:29:45	34.29 km/h	+01:03 (122.) ●	+00:59 (742.) ●	+00:31 (829.) ●
Radfahren	30 km	01:30:33	00:22:31	34.64 km/h	+00:11 (91.) ●	-00:04 (570.) ●	-00:27 (622.) ●
Radfahren	43.5 km	01:53:18	00:22:45	35.6 km/h	-00:56 (63.) ●	-01:04 (390.) ●	-01:27 (409.) ●
Radfahren	49.5 km	02:03:09	00:09:51	36.55 km/h	-00:17 (76.) ●	-00:24 (462.) ●	-00:36 (490.) ●
Radfahren	62.5 km	02:25:33	00:22:24	34.82 km/h	-00:31 (80.) ●	-00:39 (490.) ●	-01:06 (520.) ●
Radfahren	75.8 km	02:49:13	00:23:40	33.72 km/h	-00:15 (90.) ●	-00:23 (564.) ●	-00:50 (620.) ●
Radfahren	89.9 km	03:18:42	00:29:29	28.69 km/h	+04:13 (149.) ●	+04:21 (991.) ●	+03:53 (1186.) ●
Radfahren	89.9 km	03:18:42	02:40:25	33.62 km/h	+03:28 (106.) ●	+02:46 (668.) ●	-00:02 (747.) ●
Wechsel		03:26:25	00:07:43	-	+03:12 (154.) ●	+03:12 (1024.) ●	+03:07 (1259.) ●
Laufen	2.1 km	03:37:57	00:11:32	05:29 min/km	+00:02 (91.) ●	+00:06 (649.) ●	-00:09 (725.) ●
Laufen	3.7 km	03:46:10	00:08:13	05:08 min/km	-00:14 (82.) ●	-00:13 (558.) ●	-00:24 (627.) ●
Laufen	5 km	03:53:12	00:07:02	05:24 min/km	-00:12 (78.) ●	-00:08 (568.) ●	-00:17 (634.) ●
Laufen	6.9 km	04:03:29	00:10:17	05:24 min/km	-00:06 (86.) ●	-00:05 (618.) ●	-00:17 (707.) ●
Laufen	8.5 km	04:11:57	00:08:28	05:17 min/km	-00:29 (76.) ●	-00:27 (526.) ●	-00:36 (584.) ●
Laufen	9.8 km	04:19:18	00:07:21	05:39 min/km	-00:06 (84.) ●	-00:06 (587.) ●	-00:13 (666.) ●
Laufen	11.7 km	04:31:27	00:12:09	06:23 min/km	+01:22 (129.) ●	+01:20 (833.) ●	+01:10 (1002.) ●
Laufen	13.4 km	04:40:19	00:08:52	05:12 min/km	-00:24 (76.) ●	-00:24 (531.) ●	-00:33 (608.) ●
Laufen	14.7 km	04:47:47	00:07:28	05:44 min/km	-00:13 (85.) ●	-00:14 (558.) ●	-00:20 (635.) ●
Laufen	16.6 km	04:58:24	00:10:37	05:35 min/km	-00:31 (74.) ●	-00:29 (522.) ●	-00:38 (601.) ●
Laufen	18.2 km	05:07:02	00:08:38	05:23 min/km	-00:48 (67.) ●	-00:50 (441.) ●	-00:57 (498.) ●
Laufen	19.5 km	05:14:10	00:07:08	05:29 min/km	-00:40 (64.) ●	-00:42 (416.) ●	-00:48 (468.) ●
Laufen	20.9 km	05:22:16	00:08:06	05:47 min/km	+00:01 (88.) ●	-00:02 (619.) ●	-00:12 (725.) ●
Laufen	20.9 km	05:22:16	01:55:51	05:32 min/km	-02:18 (83.) ●	-02:14 (576.) ●	-04:14 (654.) ●
Total	112.7 km	05:22:16	05:22:16	20.98 km/h	-01:20 (85.) ●	-02:23 (570.) ●	-07:35 (643.) ●

Ges	Sex	Ak	Name	#	AK
594	532	80	Robert Döring-Strohscheer	1313	M45-49	DEU	00:40:08	02:34:46	01:53:20	05:18:24
601	539	81	Marcin Leopold	435	M45-49	POL	00:37:41	02:37:54	01:54:26	05:19:10
609	544	82	Ondrej Homolka	646	M45-49	CZE	00:40:41	02:38:07	01:51:52	05:19:26
616	549	83	Adam Kurowski	1055	M45-49	POL	00:40:28	02:46:09	01:44:44	05:19:54
635	564	84	Loick Mariette	396	M45-49	CHE	00:38:39	02:29:00	02:00:36	05:21:24
643	570	85	Gerald Lies	486	M45-49	DEU	00:33:06	02:40:25	01:55:51	05:22:16
648	574	86	Steffen Pawlik	399	M45-49	DEU	00:33:43	02:37:38	02:01:33	05:22:34
652	578	87	Roman Sorokin	450	M45-49	UKR	00:38:12	02:37:29	01:56:11	05:22:42
658	583	88	Markus Plessa	891	M45-49	DEU	00:41:11	02:33:47	01:59:58	05:23:09
664	587	89	Reinhard Dittmann	1062	M45-49	DEU	00:42:49	02:29:02	02:03:12	05:23:40