Roksolana Ishchuk -
Ironman 70.3 Erkner 2023

Quick facts

205/8/3Alle/Geschlecht/AK

F30-34Altersklasse

503Startnummer

UKRNationalität


32:20	2:29:41	1:37:56	4:46:14

Vergleiche Roksolana Ishchuk mit anderen Athleten!

503 Ishchuk

1273 Ukena ×

990 Groll ×

551 Taubert ×

707 Brandt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:20	00:32:20	01:42 min/100m	-06:42 (6.) ●	-08:26 (23.) ●	-06:52 (186.) ●
Wechsel		00:35:19	00:02:59	-	-02:21 (2.) ●	-02:45 (7.) ●	-02:32 (80.) ●
Radfahren	17 km	01:03:52	00:28:33	35.73 km/h	-02:33 (8.) ●	-02:50 (37.) ●	-00:41 (613.) ●
Radfahren	30 km	01:25:57	00:22:05	35.32 km/h	-02:25 (8.) ●	-02:37 (22.) ●	-00:53 (508.) ●
Radfahren	43.5 km	01:48:21	00:22:24	36.16 km/h	-03:22 (3.) ●	-03:32 (5.) ●	-01:48 (311.) ●
Radfahren	49.5 km	01:57:37	00:09:16	38.85 km/h	-01:59 (2.) ●	-02:03 (5.) ●	-01:11 (238.) ●
Radfahren	62.5 km	02:18:42	00:21:05	37 km/h	-03:56 (3.) ●	-04:23 (4.) ●	-02:25 (238.) ●
Radfahren	75.8 km	02:40:56	00:22:14	35.89 km/h	-03:54 (2.) ●	-04:17 (6.) ●	-02:16 (316.) ●
Radfahren	89.9 km	03:05:00	00:24:04	35.15 km/h	-03:10 (7.) ●	-03:40 (26.) ●	-01:32 (504.) ●
Radfahren	89.9 km	03:05:00	02:29:41	36.04 km/h	-21:19 (6.) ●	-23:22 (14.) ●	-10:46 (399.) ●
Wechsel		03:08:18	00:03:18	-	-01:27 (12.) ●	-01:53 (45.) ●	-01:18 (353.) ●
Laufen	2.1 km	03:17:57	00:09:39	04:35 min/km	-02:40 (1.) ●	-03:09 (5.) ●	-02:02 (169.) ●
Laufen	3.7 km	03:25:09	00:07:12	04:30 min/km	-01:57 (3.) ●	-02:17 (9.) ●	-01:25 (229.) ●
Laufen	5 km	03:31:31	00:06:22	04:53 min/km	-01:26 (3.) ●	-01:36 (15.) ●	-00:57 (309.) ●
Laufen	6.9 km	03:40:18	00:08:47	04:37 min/km	-02:26 (3.) ●	-02:41 (12.) ●	-01:47 (245.) ●
Laufen	8.5 km	03:47:42	00:07:24	04:37 min/km	-02:14 (2.) ●	-02:25 (9.) ●	-01:40 (216.) ●
Laufen	9.8 km	03:54:05	00:06:23	04:54 min/km	-01:39 (2.) ●	-01:45 (12.) ●	-01:11 (238.) ●
Laufen	11.7 km	04:03:05	00:09:00	04:44 min/km	-02:32 (4.) ●	-02:47 (13.) ●	-01:59 (239.) ●
Laufen	13.4 km	04:10:34	00:07:29	04:24 min/km	-02:26 (2.) ●	-02:37 (9.) ●	-01:56 (186.) ●
Laufen	14.7 km	04:17:07	00:06:33	05:02 min/km	-01:36 (3.) ●	-01:45 (12.) ●	-01:15 (249.) ●
Laufen	16.6 km	04:25:56	00:08:49	04:38 min/km	-02:50 (2.) ●	-03:09 (8.) ●	-02:26 (170.) ●
Laufen	18.2 km	04:33:21	00:07:25	04:38 min/km	-02:30 (2.) ●	-02:48 (6.) ●	-02:10 (154.) ●
Laufen	19.5 km	04:39:49	00:06:28	04:58 min/km	-01:46 (2.) ●	-01:57 (11.) ●	-01:28 (214.) ●
Laufen	20.9 km	04:46:14	00:06:25	04:35 min/km	-03:09 (1.) ●	-02:44 (5.) ●	-01:53 (147.) ●
Laufen	20.9 km	04:46:14	01:37:56	04:41 min/km	-29:11 (2.) ●	-31:40 (8.) ●	-22:09 (196.) ●
Total	112.7 km	04:46:14	04:46:14	23.62 km/h	-01:01:00 (3.) ●	-01:08:06 (8.) ●	-43:37 (205.) ●

Ges	Sex	Ak	Name	#	AK
149	3	1	Ann Gela Ukena	1273	F30-34	DEU	00:30:47	02:19:50	01:44:10	04:40:20
174	6	2	Zita Groll	990	F30-34	DEU	00:32:08	02:27:37	01:36:19	04:42:55
205	8	3	Roksolana Ishchuk	503	F30-34	UKR	00:32:20	02:29:41	01:37:56	04:46:14
266	12	4	Victoria Taubert	551	F30-34	DEU	00:31:15	02:24:24	01:47:36	04:51:17
309	15	5	Larissa Brandt	707	F30-34	DEU	00:33:33	02:33:12	01:40:20	04:55:33
402	21	6	Laura Klug	172	F30-34	DEU	00:38:56	02:29:37	01:48:10	05:03:29
410	24	7	Jule Bartsch	143	F30-34	DEU	00:36:23	02:35:51	01:43:03	05:03:54
425	27	8	Mareike Wessalowski	1123	F30-34	DEU	00:36:02	02:35:46	01:44:58	05:04:49
436	28	9	Andrea Odlozilova	1231	F30-34	CZE	00:36:06	02:37:24	01:43:22	05:06:00
438	29	10	Aychelin Ruschmeyer	182	F30-34	NLD	00:32:05	02:36:02	01:50:37	05:06:06