Nikolaus Orso -
Ironman 70.3 Erkner 2023

Quick facts

130/127/12Alle/Geschlecht/AK

M45-49Altersklasse

51Startnummer

DEUNationalität


38:48	2:20:10	1:33:00	4:37:17

Vergleiche Nikolaus Orso mit anderen Athleten!

51 Orso

598 Jopt ×

495 Jensen ×

113 Zeitler ×

996 Wieler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:48	00:38:48	02:02 min/100m	+00:18 (94.) ●	-00:05 (588.) ●	-00:24 (691.) ●
Wechsel		00:41:36	00:02:48	-	-02:41 (1.) ●	-02:43 (31.) ●	-02:43 (51.) ●
Radfahren	17 km	01:07:21	00:25:45	39.61 km/h	-02:57 (15.) ●	-03:01 (128.) ●	-03:29 (129.) ●
Radfahren	30 km	01:27:40	00:20:19	38.39 km/h	-02:01 (20.) ●	-02:16 (147.) ●	-02:39 (149.) ●
Radfahren	43.5 km	01:48:52	00:21:12	38.21 km/h	-02:29 (14.) ●	-02:37 (124.) ●	-03:00 (126.) ●
Radfahren	49.5 km	01:57:47	00:08:55	40.37 km/h	-01:13 (10.) ●	-01:20 (105.) ●	-01:32 (107.) ●
Radfahren	62.5 km	02:18:09	00:20:22	38.3 km/h	-02:33 (8.) ●	-02:41 (111.) ●	-03:08 (113.) ●
Radfahren	75.8 km	02:39:26	00:21:17	37.49 km/h	-02:38 (13.) ●	-02:46 (139.) ●	-03:13 (141.) ●
Radfahren	89.9 km	03:01:46	00:22:20	37.88 km/h	-02:56 (18.) ●	-02:48 (176.) ●	-03:16 (179.) ●
Radfahren	89.9 km	03:01:46	02:20:10	38.48 km/h	-16:47 (12.) ●	-17:29 (126.) ●	-20:17 (128.) ●
Wechsel		03:04:17	00:02:31	-	-02:00 (3.) ●	-02:00 (77.) ●	-02:05 (99.) ●
Laufen	2.1 km	03:13:36	00:09:19	04:26 min/km	-02:11 (6.) ●	-02:07 (108.) ●	-02:22 (113.) ●
Laufen	3.7 km	03:20:16	00:06:40	04:10 min/km	-01:47 (8.) ●	-01:46 (104.) ●	-01:57 (108.) ●
Laufen	5 km	03:26:02	00:05:46	04:26 min/km	-01:28 (7.) ●	-01:24 (107.) ●	-01:33 (111.) ●
Laufen	6.9 km	03:34:08	00:08:06	04:15 min/km	-02:17 (7.) ●	-02:16 (103.) ●	-02:28 (109.) ●
Laufen	8.5 km	03:40:56	00:06:48	04:15 min/km	-02:09 (6.) ●	-02:07 (94.) ●	-02:16 (97.) ●
Laufen	9.8 km	03:46:44	00:05:48	04:27 min/km	-01:39 (3.) ●	-01:39 (85.) ●	-01:46 (88.) ●
Laufen	11.7 km	03:54:56	00:08:12	04:18 min/km	-02:35 (4.) ●	-02:37 (92.) ●	-02:47 (96.) ●
Laufen	13.4 km	04:01:59	00:07:03	04:08 min/km	-02:13 (10.) ●	-02:13 (108.) ●	-02:22 (112.) ●
Laufen	14.7 km	04:08:01	00:06:02	04:38 min/km	-01:39 (9.) ●	-01:40 (114.) ●	-01:46 (119.) ●
Laufen	16.6 km	04:16:53	00:08:52	04:39 min/km	-02:16 (16.) ●	-02:14 (162.) ●	-02:23 (175.) ●
Laufen	18.2 km	04:24:25	00:07:32	04:42 min/km	-01:54 (18.) ●	-01:56 (170.) ●	-02:03 (182.) ●
Laufen	19.5 km	04:30:47	00:06:22	04:53 min/km	-01:26 (21.) ●	-01:28 (176.) ●	-01:34 (186.) ●
Laufen	20.9 km	04:37:17	00:06:30	04:38 min/km	-01:35 (22.) ●	-01:38 (170.) ●	-01:48 (180.) ●
Laufen	20.9 km	04:37:17	01:33:00	04:26 min/km	-25:09 (11.) ●	-25:05 (121.) ●	-27:05 (128.) ●
Total	112.7 km	04:37:17	04:37:17	24.39 km/h	-46:19 (12.) ●	-47:22 (127.) ●	-52:34 (130.) ●

Ges	Sex	Ak	Name	#	AK
101	98	7	Alexander Teubel	205	M45-49	DEU	00:31:42	02:18:24	01:34:24	04:32:31
116	113	8	Piotr Kazmierczak	1407	M45-49	POL	00:34:47	02:19:26	01:33:32	04:35:25
119	116	9	Assaf Lahav	268	M45-49	ISR	00:30:59	02:24:43	01:33:17	04:36:08
120	117	10	Christian Jopt	598	M45-49	DEU	00:33:30	02:21:00	01:32:57	04:36:09
122	119	11	Brian Jensen	495	M45-49	DNK	00:35:28	02:14:01	01:39:02	04:36:10
130	127	12	Nikolaus Orso	51	M45-49	DEU	00:38:48	02:20:10	01:33:00	04:37:17
144	141	13	Timo Zeitler	113	M45-49	DEU	00:31:57	02:26:52	01:33:08	04:39:37
148	144	14	Ingmar Wieler	996	M45-49	DEU	00:36:04	02:24:34	01:32:40	04:40:06
150	145	15	Jens Ellermann	42	M45-49	DEU	00:33:26	02:22:24	01:39:12	04:40:36
154	148	16	Reiner Buchholz	1358	M45-49	DEU	00:31:46	02:23:33	01:37:11	04:40:54