Lars Dieckmann -
Ironman 70.3 Erkner 2023

Quick facts

532/479/74Alle/Geschlecht/AK

M45-49Altersklasse

544Startnummer

DEUNationalität


39:37	2:31:41	1:54:32	5:13:57

Vergleiche Lars Dieckmann mit anderen Athleten!

544 Dieckmann

354 Frede ×

532 Fojcik ×

1225 Vrbovský ×

157 Lampe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:37	00:39:37	02:05 min/100m	+01:07 (96.) ●	+00:44 (635.) ●	+00:25 (758.) ●
Wechsel		00:43:47	00:04:10	-	-01:19 (38.) ●	-01:21 (283.) ●	-01:21 (356.) ●
Radfahren	17 km	01:11:27	00:27:40	36.87 km/h	-01:02 (68.) ●	-01:06 (413.) ●	-01:34 (432.) ●
Radfahren	30 km	01:33:43	00:22:16	35.03 km/h	-00:04 (85.) ●	-00:19 (520.) ●	-00:42 (559.) ●
Radfahren	43.5 km	01:56:49	00:23:06	35.06 km/h	-00:35 (72.) ●	-00:43 (449.) ●	-01:06 (475.) ●
Radfahren	49.5 km	02:06:33	00:09:44	36.99 km/h	-00:24 (66.) ●	-00:31 (412.) ●	-00:43 (432.) ●
Radfahren	62.5 km	02:28:57	00:22:24	34.82 km/h	-00:31 (79.) ●	-00:39 (486.) ●	-01:06 (516.) ●
Radfahren	75.8 km	02:52:13	00:23:16	34.3 km/h	-00:39 (83.) ●	-00:47 (500.) ●	-01:14 (539.) ●
Radfahren	89.9 km	03:15:28	00:23:15	36.39 km/h	-02:01 (46.) ●	-01:53 (320.) ●	-02:21 (335.) ●
Radfahren	89.9 km	03:15:28	02:31:41	35.56 km/h	-05:16 (70.) ●	-05:58 (432.) ●	-08:46 (455.) ●
Wechsel		03:19:25	00:03:57	-	-00:34 (73.) ●	-00:34 (490.) ●	-00:39 (585.) ●
Laufen	2.1 km	03:30:46	00:11:21	05:24 min/km	-00:09 (81.) ●	-00:05 (594.) ●	-00:20 (664.) ●
Laufen	3.7 km	03:38:57	00:08:11	05:06 min/km	-00:16 (77.) ●	-00:15 (548.) ●	-00:26 (612.) ●
Laufen	5 km	03:45:55	00:06:58	05:21 min/km	-00:16 (75.) ●	-00:12 (541.) ●	-00:21 (599.) ●
Laufen	6.9 km	03:55:44	00:09:49	05:09 min/km	-00:34 (69.) ●	-00:33 (505.) ●	-00:45 (561.) ●
Laufen	8.5 km	04:04:05	00:08:21	05:13 min/km	-00:36 (72.) ●	-00:34 (487.) ●	-00:43 (540.) ●
Laufen	9.8 km	04:11:25	00:07:20	05:38 min/km	-00:07 (83.) ●	-00:07 (577.) ●	-00:14 (652.) ●
Laufen	11.7 km	04:21:48	00:10:23	05:27 min/km	-00:24 (77.) ●	-00:26 (533.) ●	-00:36 (609.) ●
Laufen	13.4 km	04:30:38	00:08:50	05:11 min/km	-00:26 (74.) ●	-00:26 (527.) ●	-00:35 (604.) ●
Laufen	14.7 km	04:38:01	00:07:23	05:40 min/km	-00:18 (79.) ●	-00:19 (523.) ●	-00:25 (592.) ●
Laufen	16.6 km	04:48:46	00:10:45	05:39 min/km	-00:23 (79.) ●	-00:21 (541.) ●	-00:30 (626.) ●
Laufen	18.2 km	04:58:04	00:09:18	05:48 min/km	-00:08 (90.) ●	-00:10 (587.) ●	-00:17 (677.) ●
Laufen	19.5 km	05:05:50	00:07:46	05:58 min/km	-00:02 (90.) ●	-00:04 (604.) ●	-00:10 (707.) ●
Laufen	20.9 km	05:13:57	00:08:07	05:47 min/km	+00:02 (89.) ●	-00:01 (622.) ●	-00:11 (730.) ●
Laufen	20.9 km	05:13:57	01:54:32	05:28 min/km	-03:37 (77.) ●	-03:33 (546.) ●	-05:33 (617.) ●
Total	112.7 km	05:13:57	05:13:57	21.54 km/h	-09:39 (74.) ●	-10:42 (479.) ●	-15:54 (532.) ●

Ges	Sex	Ak	Name	#	AK
480	436	69	Wilhelm Lohmann	1448	M45-49	DEU	00:39:56	02:20:37	02:01:13	05:10:27
491	446	70	Ronny Purschwitz	825	M45-49	DEU	00:40:26	02:34:30	01:45:55	05:11:01
504	456	71	Gerhard Götz	401	M45-49	DEU	00:31:44	02:23:45	02:08:28	05:11:36
519	469	72	Frederik Frede	354	M45-49	DEU	00:29:53	02:36:21	01:56:46	05:12:57
529	476	73	Klaudiusz Fojcik	532	M45-49	POL	00:36:18	02:33:47	01:53:47	05:13:40
532	479	74	Lars Dieckmann	544	M45-49	DEU	00:39:37	02:31:41	01:54:32	05:13:57
539	484	75	Martin Vrbovský	1225	M45-49	CZE	00:35:10	02:34:09	01:58:17	05:14:15
564	507	76	Marco Lampe	157	M45-49	DEU	00:33:02	02:29:08	02:07:21	05:16:06
565	508	77	Björn Barjenbruch	232	M45-49	DEU	00:38:19	02:32:17	01:59:01	05:16:07
578	519	78	Denis Effenberger	230	M45-49	DEU	00:27:49	02:33:11	02:09:09	05:16:48