Markus Holze -
Ironman 70.3 Erkner 2023

Quick facts

954/817/131Alle/Geschlecht/AK

M35-39Altersklasse

590Startnummer

DEUNationalität


39:36	2:42:10	2:18:40	5:51:01

Vergleiche Markus Holze mit anderen Athleten!

590 Holze

1260 Gerwin ×

1367 Saunders ×

316 Stadlbauer ×

1272 Maciel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:36	00:39:36	02:05 min/100m	+01:03 (106.) ●	+00:43 (633.) ●	+00:24 (756.) ●
Wechsel		00:45:22	00:05:46	-	+00:31 (118.) ●	+00:15 (675.) ●	+00:15 (836.) ●
Radfahren	17 km	01:15:15	00:29:53	34.13 km/h	+01:15 (119.) ●	+01:07 (760.) ●	+00:39 (849.) ●
Radfahren	30 km	01:38:21	00:23:06	33.77 km/h	+00:30 (106.) ●	+00:31 (676.) ●	+00:08 (748.) ●
Radfahren	43.5 km	02:02:40	00:24:19	33.31 km/h	+00:22 (110.) ●	+00:30 (701.) ●	+00:07 (779.) ●
Radfahren	49.5 km	02:13:08	00:10:28	34.39 km/h	+00:18 (113.) ●	+00:13 (701.) ●	+00:01 (787.) ●
Radfahren	62.5 km	02:36:53	00:23:45	32.84 km/h	+00:42 (115.) ●	+00:42 (720.) ●	+00:15 (812.) ●
Radfahren	75.8 km	03:01:29	00:24:36	32.44 km/h	+00:35 (113.) ●	+00:33 (701.) ●	+00:06 (792.) ●
Radfahren	89.9 km	03:27:32	00:26:03	32.48 km/h	+00:55 (118.) ●	+00:55 (745.) ●	+00:27 (842.) ●
Radfahren	89.9 km	03:27:32	02:42:10	33.26 km/h	+04:37 (113.) ●	+04:31 (706.) ●	+01:43 (792.) ●
Wechsel		03:32:21	00:04:49	-	+00:22 (124.) ●	+00:18 (712.) ●	+00:13 (847.) ●
Laufen	2.1 km	03:44:01	00:11:40	05:33 min/km	+00:31 (119.) ●	+00:14 (684.) ●	-00:01 (772.) ●
Laufen	3.7 km	03:53:09	00:09:08	05:42 min/km	+00:54 (134.) ●	+00:42 (804.) ●	+00:31 (935.) ●
Laufen	5 km	04:00:55	00:07:46	05:58 min/km	+00:45 (134.) ●	+00:36 (804.) ●	+00:27 (940.) ●
Laufen	6.9 km	04:12:20	00:11:25	06:00 min/km	+01:21 (137.) ●	+01:03 (820.) ●	+00:51 (969.) ●
Laufen	8.5 km	04:22:32	00:10:12	06:22 min/km	+01:31 (142.) ●	+01:17 (859.) ●	+01:08 (1033.) ●
Laufen	9.8 km	04:30:50	00:08:18	06:23 min/km	+01:02 (146.) ●	+00:51 (853.) ●	+00:44 (1013.) ●
Laufen	11.7 km	04:44:01	00:13:11	06:56 min/km	+02:34 (152.) ●	+02:22 (932.) ●	+02:12 (1136.) ●
Laufen	13.4 km	04:56:18	00:12:17	07:13 min/km	+03:09 (162.) ●	+03:01 (991.) ●	+02:52 (1217.) ●
Laufen	14.7 km	05:05:23	00:09:05	06:59 min/km	+01:29 (151.) ●	+01:23 (908.) ●	+01:17 (1105.) ●
Laufen	16.6 km	05:19:54	00:14:31	07:38 min/km	+03:32 (160.) ●	+03:25 (972.) ●	+03:16 (1203.) ●
Laufen	18.2 km	05:32:17	00:12:23	07:44 min/km	+03:05 (157.) ●	+02:55 (968.) ●	+02:48 (1198.) ●
Laufen	19.5 km	05:41:29	00:09:12	07:04 min/km	+01:28 (148.) ●	+01:22 (899.) ●	+01:16 (1098.) ●
Laufen	20.9 km	05:51:01	00:09:32	06:48 min/km	+01:33 (146.) ●	+01:24 (902.) ●	+01:14 (1098.) ●
Laufen	20.9 km	05:51:01	02:18:40	06:38 min/km	+22:54 (150.) ●	+20:35 (900.) ●	+18:35 (1088.) ●
Total	112.7 km	05:51:01	05:51:01	19.26 km/h	+29:27 (131.) ●	+26:22 (817.) ●	+21:10 (954.) ●

Ges	Sex	Ak	Name	#	AK
905	777	126	Marcus Bernstein	519	M35-39	DEU	00:41:43	02:58:43	01:59:00	05:46:11
912	782	127	Robin Melander	465	M35-39	SWE	00:40:09	02:50:12	02:04:19	05:46:49
916	786	128	Alexander Grönhoff	930	M35-39	DEU	00:46:20	02:51:12	01:55:41	05:47:02
921	789	129	Tobias Gerwin	1260	M35-39	DEU	00:33:33	02:54:11	02:07:44	05:47:39
935	799	130	Alexander Saunders	1367	M35-39	USA	00:45:44	02:47:14	02:04:25	05:49:11
954	817	131	Markus Holze	590	M35-39	DEU	00:39:36	02:42:10	02:18:40	05:51:01
956	818	132	Joachim Stadlbauer	316	M35-39	DEU	00:44:57	02:40:16	02:13:45	05:51:03
957	819	133	Denis Maciel	1272	M35-39	BRA	00:38:02	02:58:57	02:01:46	05:51:15
962	822	134	Christopher Ziegert	1165	M35-39	DEU	00:35:51	02:42:27	02:20:22	05:51:40
966	824	135	Thomas Knebel	1043	M35-39	DEU	00:40:48	02:44:35	02:18:08	05:52:16