Steffen Heiduschka -
Ironman 70.3 Erkner 2023

Quick facts

431/395/60Alle/Geschlecht/AK

M45-49Altersklasse

657Startnummer

DEUNationalität


39:56	2:39:45	1:37:00	5:05:18

Vergleiche Steffen Heiduschka mit anderen Athleten!

657 Heiduschka

1432 Lips ×

524 Grimwood ×

1354 Machacek ×

236 Ide ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:56	00:39:56	02:06 min/100m	+01:26 (102.) ●	+01:03 (659.) ●	+00:44 (790.) ●
Wechsel		00:44:45	00:04:49	-	-00:40 (70.) ●	-00:42 (476.) ●	-00:42 (586.) ●
Radfahren	17 km	01:13:10	00:28:25	35.89 km/h	-00:17 (88.) ●	-00:21 (547.) ●	-00:49 (587.) ●
Radfahren	30 km	01:36:00	00:22:50	34.16 km/h	+00:30 (103.) ●	+00:15 (638.) ●	-00:08 (702.) ●
Radfahren	43.5 km	02:00:24	00:24:24	33.2 km/h	+00:43 (119.) ●	+00:35 (718.) ●	+00:12 (800.) ●
Radfahren	49.5 km	02:10:41	00:10:17	35.01 km/h	+00:09 (104.) ●	+00:02 (636.) ●	-00:10 (700.) ●
Radfahren	62.5 km	02:34:19	00:23:38	33 km/h	+00:43 (111.) ●	+00:35 (702.) ●	+00:08 (790.) ●
Radfahren	75.8 km	02:58:39	00:24:20	32.79 km/h	+00:25 (104.) ●	+00:17 (664.) ●	-00:10 (739.) ●
Radfahren	89.9 km	03:24:30	00:25:51	32.73 km/h	+00:35 (114.) ●	+00:43 (717.) ●	+00:15 (806.) ●
Radfahren	89.9 km	03:24:30	02:39:45	33.77 km/h	+02:48 (105.) ●	+02:06 (650.) ●	-00:42 (724.) ●
Wechsel		03:28:18	00:03:48	-	-00:43 (64.) ●	-00:43 (444.) ●	-00:48 (532.) ●
Laufen	2.1 km	03:37:57	00:09:39	04:35 min/km	-01:51 (19.) ●	-01:47 (166.) ●	-02:02 (173.) ●
Laufen	3.7 km	03:45:00	00:07:03	04:24 min/km	-01:24 (20.) ●	-01:23 (175.) ●	-01:34 (184.) ●
Laufen	5 km	03:51:09	00:06:09	04:43 min/km	-01:05 (24.) ●	-01:01 (208.) ●	-01:10 (222.) ●
Laufen	6.9 km	03:59:47	00:08:38	04:32 min/km	-01:45 (22.) ●	-01:44 (193.) ●	-01:56 (207.) ●
Laufen	8.5 km	04:07:13	00:07:26	04:38 min/km	-01:31 (26.) ●	-01:29 (211.) ●	-01:38 (226.) ●
Laufen	9.8 km	04:13:29	00:06:16	04:49 min/km	-01:11 (21.) ●	-01:11 (189.) ●	-01:18 (202.) ●
Laufen	11.7 km	04:22:16	00:08:47	04:37 min/km	-02:00 (20.) ●	-02:02 (179.) ●	-02:12 (192.) ●
Laufen	13.4 km	04:29:45	00:07:29	04:24 min/km	-01:47 (18.) ●	-01:47 (174.) ●	-01:56 (188.) ●
Laufen	14.7 km	04:36:09	00:06:24	04:55 min/km	-01:17 (22.) ●	-01:18 (196.) ●	-01:24 (209.) ●
Laufen	16.6 km	04:45:02	00:08:53	04:40 min/km	-02:15 (17.) ●	-02:13 (166.) ●	-02:22 (180.) ●
Laufen	18.2 km	04:52:31	00:07:29	04:40 min/km	-01:57 (17.) ●	-01:59 (160.) ●	-02:06 (172.) ●
Laufen	19.5 km	04:58:56	00:06:25	04:56 min/km	-01:23 (24.) ●	-01:25 (187.) ●	-01:31 (199.) ●
Laufen	20.9 km	05:05:18	00:06:22	04:32 min/km	-01:43 (12.) ●	-01:46 (132.) ●	-01:56 (139.) ●
Laufen	20.9 km	05:05:18	01:37:00	04:38 min/km	-21:09 (16.) ●	-21:05 (169.) ●	-23:05 (181.) ●
Total	112.7 km	05:05:18	05:05:18	22.15 km/h	-18:18 (60.) ●	-19:21 (395.) ●	-24:33 (431.) ●

Ges	Sex	Ak	Name	#	AK
373	347	55	Stefan Zerjatke	140	M45-49	DEU	00:40:22	02:28:26	01:42:32	04:59:53
377	350	56	Ger Ryan	227	M45-49	IRL	00:38:40	02:32:03	01:43:47	05:00:13
380	353	57	Olaf Baumann	801	M45-49	DEU	00:32:58	02:23:39	01:57:11	05:00:39
387	360	58	Peter Lips	1432	M45-49	DEU	00:41:40	02:27:55	01:42:43	05:01:30
412	381	59	Neil Grimwood	524	M45-49	GBR	00:33:50	02:36:31	01:45:07	05:03:58
431	395	60	Steffen Heiduschka	657	M45-49	DEU	00:39:56	02:39:45	01:37:00	05:05:18
435	399	61	Marek Machacek	1354	M45-49	CZE	00:38:39	02:40:37	01:39:15	05:05:56
449	410	62	André Ide	236	M45-49	DEU	00:39:41	02:32:07	01:44:23	05:06:59
456	415	63	Enrico Zieker	1276	M45-49	DEU	00:41:30	02:27:20	01:50:17	05:07:30
457	416	64	Sebastian Seiffarth	220	M45-49	DEU	00:37:55	02:27:29	01:54:51	05:07:30