Harry Lillkaas -
Ironman 70.3 Erkner 2023

Quick facts

860/740/54Alle/Geschlecht/AK

M55-59Altersklasse

726Startnummer

SWENationalität


46:14	2:48:55	1:54:41	5:41:14

Vergleiche Harry Lillkaas mit anderen Athleten!

726 Lillkaas

794 Jaroš ×

398 Möller ×

471 Gerhardt ×

686 Schefter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:14	00:46:14	02:26 min/100m	+04:48 (81.) ●	+07:21 (932.) ●	+07:02 (1148.) ●
Wechsel		00:53:10	00:06:56	-	+00:58 (78.) ●	+01:25 (849.) ●	+01:25 (1057.) ●
Radfahren	17 km	01:23:27	00:30:17	33.68 km/h	+00:44 (66.) ●	+01:31 (804.) ●	+01:03 (906.) ●
Radfahren	30 km	01:47:33	00:24:06	32.37 km/h	+00:52 (68.) ●	+01:31 (842.) ●	+01:08 (964.) ●
Radfahren	43.5 km	02:13:31	00:25:58	31.19 km/h	+01:27 (89.) ●	+02:09 (924.) ●	+01:46 (1073.) ●
Radfahren	49.5 km	02:24:18	00:10:47	33.38 km/h	+00:08 (68.) ●	+00:32 (809.) ●	+00:20 (917.) ●
Radfahren	62.5 km	02:49:01	00:24:43	31.56 km/h	+01:01 (77.) ●	+01:40 (852.) ●	+01:13 (969.) ●
Radfahren	75.8 km	03:15:59	00:26:58	29.59 km/h	+02:03 (84.) ●	+02:55 (923.) ●	+02:28 (1090.) ●
Radfahren	89.9 km	03:42:05	00:26:06	32.41 km/h	+00:07 (61.) ●	+00:58 (754.) ●	+00:30 (851.) ●
Radfahren	89.9 km	03:42:05	02:48:55	31.93 km/h	+06:22 (75.) ●	+11:16 (853.) ●	+08:28 (976.) ●
Wechsel		03:46:33	00:04:28	-	-00:30 (39.) ●	-00:03 (629.) ●	-00:08 (748.) ●
Laufen	2.1 km	03:58:23	00:11:50	05:38 min/km	-00:36 (45.) ●	+00:24 (705.) ●	+00:09 (803.) ●
Laufen	3.7 km	04:06:54	00:08:31	05:19 min/km	-00:38 (41.) ●	+00:05 (653.) ●	-00:06 (740.) ●
Laufen	5 km	04:14:16	00:07:22	05:40 min/km	-00:21 (47.) ●	+00:12 (692.) ●	+00:03 (789.) ●
Laufen	6.9 km	04:24:52	00:10:36	05:34 min/km	-00:42 (43.) ●	+00:14 (674.) ●	+00:02 (782.) ●
Laufen	8.5 km	04:33:29	00:08:37	05:23 min/km	-01:09 (30.) ●	-00:18 (562.) ●	-00:27 (638.) ●
Laufen	9.8 km	04:40:42	00:07:13	05:33 min/km	-00:57 (26.) ●	-00:14 (535.) ●	-00:21 (599.) ●
Laufen	11.7 km	04:51:03	00:10:21	05:26 min/km	-01:43 (27.) ●	-00:28 (523.) ●	-00:38 (595.) ●
Laufen	13.4 km	04:59:52	00:08:49	05:11 min/km	-01:25 (30.) ●	-00:27 (521.) ●	-00:36 (594.) ●
Laufen	14.7 km	05:07:06	00:07:14	05:33 min/km	-01:11 (25.) ●	-00:28 (465.) ●	-00:34 (523.) ●
Laufen	16.6 km	05:17:42	00:10:36	05:34 min/km	-01:41 (33.) ●	-00:30 (514.) ●	-00:39 (593.) ●
Laufen	18.2 km	05:26:24	00:08:42	05:26 min/km	-01:46 (23.) ●	-00:46 (457.) ●	-00:53 (517.) ●
Laufen	19.5 km	05:33:43	00:07:19	05:37 min/km	-01:15 (22.) ●	-00:31 (455.) ●	-00:37 (517.) ●
Laufen	20.9 km	05:41:14	00:07:31	05:22 min/km	-01:20 (20.) ●	-00:37 (454.) ●	-00:47 (516.) ●
Laufen	20.9 km	05:41:14	01:54:41	05:29 min/km	-14:44 (31.) ●	-03:24 (549.) ●	-05:24 (621.) ●
Total	112.7 km	05:41:14	05:41:14	19.82 km/h	-03:06 (54.) ●	+16:35 (740.) ●	+11:23 (860.) ●

Ges	Sex	Ak	Name	#	AK
803	701	49	Dag Rodewald	835	M55-59	DEU	00:35:17	02:39:20	02:12:31	05:36:00
819	711	50	Mario Themann	525	M55-59	DEU	00:38:44	02:41:12	02:07:45	05:37:15
823	714	51	Hartmut Diedrich	695	M55-59	DEU	00:44:50	02:46:44	01:54:15	05:37:33
839	725	52	Milan Jaroš	794	M55-59	CZE	00:34:55	02:46:14	02:04:41	05:38:46
844	729	53	Steffen Möller	398	M55-59	DEU	00:38:07	02:49:55	02:01:18	05:39:23
860	740	54	Harry Lillkaas	726	M55-59	SWE	00:46:14	02:48:55	01:54:41	05:41:14
866	745	55	Olaf Gerhardt	471	M55-59	DEU	00:38:25	02:34:26	02:16:50	05:41:52
884	759	56	Martin Schefter	686	M55-59	DEU	00:42:55	02:42:52	02:05:25	05:43:09
893	765	57	Carsten Wiese	587	M55-59	DEU	00:35:35	02:30:46	02:25:42	05:44:33
906	778	58	Kurt Burger	455	M55-59	AUT	00:35:37	02:32:29	02:29:16	05:46:19