Najla Nagib -
Ironman 70.3 Erkner 2023

Quick facts

1334/240/25Alle/Geschlecht/AK

F55-59Altersklasse

754Startnummer

EGYNationalität


56:32	3:53:33	2:59:44	8:08:11

Vergleiche Najla Nagib mit anderen Athleten!

754 Nagib

815 Southern ×

814 Eastwood ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:56:32	00:56:32	02:58 min/100m	+12:05 (24.) ●	+15:46 (237.) ●	+17:20 (1320.) ●
Wechsel		01:07:21	00:10:49	-	+04:10 (24.) ●	+05:05 (235.) ●	+05:18 (1308.) ●
Radfahren	17 km	01:46:57	00:39:36	25.76 km/h	+07:18 (25.) ●	+08:13 (238.) ●	+10:22 (1330.) ●
Radfahren	30 km	02:17:52	00:30:55	25.23 km/h	+05:34 (24.) ●	+06:13 (237.) ●	+07:57 (1330.) ●
Radfahren	43.5 km	02:52:10	00:34:18	23.62 km/h	+07:28 (25.) ●	+08:22 (238.) ●	+10:06 (1329.) ●
Radfahren	49.5 km	03:07:10	00:15:00	24 km/h	+03:18 (24.) ●	+03:41 (237.) ●	+04:33 (1328.) ●
Radfahren	62.5 km	03:41:08	00:33:58	22.96 km/h	+07:43 (25.) ●	+08:30 (239.) ●	+10:28 (1333.) ●
Radfahren	75.8 km	04:22:21	00:41:13	19.36 km/h	+13:30 (25.) ●	+14:42 (240.) ●	+16:43 (1337.) ●
Radfahren	89.9 km	05:00:54	00:38:33	21.95 km/h	+09:28 (24.) ●	+10:49 (239.) ●	+12:57 (1332.) ●
Radfahren	89.9 km	05:00:54	03:53:33	23.1 km/h	+54:19 (25.) ●	+01:00:30 (240.) ●	+01:13:06 (1334.) ●
Wechsel		05:08:27	00:07:33	-	+01:25 (19.) ●	+02:22 (215.) ●	+02:57 (1252.) ●
Laufen	2.1 km	05:30:04	00:21:37	10:17 min/km	+07:32 (23.) ●	+08:49 (238.) ●	+09:56 (1334.) ●
Laufen	3.7 km	05:43:32	00:13:28	08:25 min/km	+03:15 (23.) ●	+03:59 (234.) ●	+04:51 (1317.) ●
Laufen	5 km	05:54:24	00:10:52	08:21 min/km	+02:20 (23.) ●	+02:54 (230.) ●	+03:33 (1309.) ●
Laufen	6.9 km	06:09:33	00:15:09	07:58 min/km	+02:55 (24.) ●	+03:41 (231.) ●	+04:35 (1294.) ●
Laufen	8.5 km	06:21:56	00:12:23	07:44 min/km	+01:55 (23.) ●	+02:34 (219.) ●	+03:19 (1258.) ●
Laufen	9.8 km	06:33:14	00:11:18	08:41 min/km	+02:34 (25.) ●	+03:10 (237.) ●	+03:44 (1313.) ●
Laufen	11.7 km	06:49:49	00:16:35	08:43 min/km	+03:44 (25.) ●	+04:48 (231.) ●	+05:36 (1301.) ●
Laufen	13.4 km	07:03:18	00:13:29	07:55 min/km	+02:36 (23.) ●	+03:23 (225.) ●	+04:04 (1275.) ●
Laufen	14.7 km	07:14:29	00:11:11	08:36 min/km	+02:18 (24.) ●	+02:53 (232.) ●	+03:23 (1291.) ●
Laufen	16.6 km	07:30:50	00:16:21	08:36 min/km	+03:25 (24.) ●	+04:23 (230.) ●	+05:06 (1292.) ●
Laufen	18.2 km	07:44:57	00:14:07	08:49 min/km	+03:06 (25.) ●	+03:54 (231.) ●	+04:32 (1291.) ●
Laufen	19.5 km	07:56:35	00:11:38	08:56 min/km	+02:40 (25.) ●	+03:13 (233.) ●	+03:42 (1298.) ●
Laufen	20.9 km	08:08:11	00:11:36	08:17 min/km	+02:18 (24.) ●	+02:27 (231.) ●	+03:18 (1289.) ●
Laufen	20.9 km	08:08:11	02:59:44	08:35 min/km	+40:38 (24.) ●	+50:08 (234.) ●	+59:39 (1310.) ●
Total	112.7 km	08:08:11	08:08:11	13.85 km/h	+01:52:37 (25.) ●	+02:13:51 (240.) ●	+02:38:20 (1334.) ●

Ges	Sex	Ak	Name	#	AK
1202	189	20	Anja Heuer	803	F55-59	DEU	00:42:24	02:57:22	02:37:01	06:29:57
1232	198	21	Elin Vilippus	167	F55-59	EST	00:52:46	03:11:38	02:17:03	06:36:30
1267	215	22	Hc van Wyk	249	F55-59	GBR	00:46:49	03:10:40	02:35:05	06:50:11
1329	238	23	Susan Southern	815	F55-59	GBR	00:58:46	03:34:05	02:56:42	07:49:34
1332	239	24	Karen Eastwood	814	F55-59	GBR	00:51:21	03:42:49	03:04:44	07:57:36
1334	240	25	Najla Nagib	754	F55-59	EGY	00:56:32	03:53:33	02:59:44	08:08:11