Ruth Gussenhoven -
Ironman 70.3 Erkner 2023

Quick facts

959/124/36Alle/Geschlecht/AK

F30-34Altersklasse

792Startnummer

NLDNationalität


36:04	2:54:33	2:07:51	5:51:24

Vergleiche Ruth Gussenhoven mit anderen Athleten!

792 Gussenhoven

1194 Wegge ×

1020 Kolencíková ×

617 Rothfeld ×

1195 Birrer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:04	00:36:04	01:53 min/100m	-02:58 (14.) ●	-04:42 (45.) ●	-03:08 (438.) ●
Wechsel		00:42:08	00:06:04	-	+00:44 (39.) ●	+00:20 (149.) ●	+00:33 (901.) ●
Radfahren	17 km	01:14:35	00:32:27	31.43 km/h	+01:21 (40.) ●	+01:04 (162.) ●	+03:13 (1157.) ●
Radfahren	30 km	01:38:56	00:24:21	32.03 km/h	-00:09 (31.) ●	-00:21 (116.) ●	+01:23 (1004.) ●
Radfahren	43.5 km	02:04:34	00:25:38	31.6 km/h	-00:08 (31.) ●	-00:18 (123.) ●	+01:26 (1029.) ●
Radfahren	49.5 km	02:15:35	00:11:01	32.68 km/h	-00:14 (29.) ●	-00:18 (114.) ●	+00:34 (1000.) ●
Radfahren	62.5 km	02:40:37	00:25:02	31.16 km/h	+00:01 (31.) ●	-00:26 (118.) ●	+01:32 (1014.) ●
Radfahren	75.8 km	03:07:25	00:26:48	29.78 km/h	+00:40 (39.) ●	+00:17 (146.) ●	+02:18 (1072.) ●
Radfahren	89.9 km	03:36:41	00:29:16	28.91 km/h	+02:02 (42.) ●	+01:32 (170.) ●	+03:40 (1167.) ●
Radfahren	89.9 km	03:36:41	02:54:33	30.9 km/h	+03:33 (37.) ●	+01:30 (142.) ●	+14:06 (1087.) ●
Wechsel		03:43:33	00:06:52	-	+02:07 (49.) ●	+01:41 (196.) ●	+02:16 (1186.) ●
Laufen	2.1 km	03:55:54	00:12:21	05:52 min/km	+00:02 (34.) ●	-00:27 (118.) ●	+00:40 (935.) ●
Laufen	3.7 km	04:04:59	00:09:05	05:40 min/km	-00:04 (32.) ●	-00:24 (113.) ●	+00:28 (913.) ●
Laufen	5 km	04:12:47	00:07:48	06:00 min/km	±00:00 (34.) ●	-00:10 (124.) ●	+00:29 (955.) ●
Laufen	6.9 km	04:23:52	00:11:05	05:49 min/km	-00:08 (34.) ●	-00:23 (119.) ●	+00:31 (912.) ●
Laufen	8.5 km	04:33:23	00:09:31	05:56 min/km	-00:07 (35.) ●	-00:18 (118.) ●	+00:27 (895.) ●
Laufen	9.8 km	04:41:31	00:08:08	06:15 min/km	+00:06 (35.) ●	±00:00 (128.) ●	+00:34 (955.) ●
Laufen	11.7 km	04:53:20	00:11:49	06:13 min/km	+00:17 (36.) ●	+00:02 (141.) ●	+00:50 (952.) ●
Laufen	13.4 km	05:03:36	00:10:16	06:02 min/km	+00:21 (39.) ●	+00:10 (150.) ●	+00:51 (972.) ●
Laufen	14.7 km	05:11:54	00:08:18	06:23 min/km	+00:09 (35.) ●	±00:00 (130.) ●	+00:30 (927.) ●
Laufen	16.6 km	05:24:03	00:12:09	06:23 min/km	+00:30 (40.) ●	+00:11 (148.) ●	+00:54 (954.) ●
Laufen	18.2 km	05:34:11	00:10:08	06:20 min/km	+00:13 (38.) ●	-00:05 (130.) ●	+00:33 (897.) ●
Laufen	19.5 km	05:42:24	00:08:13	06:19 min/km	-00:01 (32.) ●	-00:12 (122.) ●	+00:17 (848.) ●
Laufen	20.9 km	05:51:24	00:09:00	06:25 min/km	-00:34 (39.) ●	-00:09 (148.) ●	+00:42 (980.) ●
Laufen	20.9 km	05:51:24	02:07:51	06:07 min/km	+00:44 (36.) ●	-01:45 (127.) ●	+07:46 (920.) ●
Total	112.7 km	05:51:24	05:51:24	19.24 km/h	+04:10 (36.) ●	-02:56 (124.) ●	+21:33 (959.) ●

Ges	Sex	Ak	Name	#	AK
820	95	31	Ana García-Tabares	1244	F30-34	ESP	00:40:21	02:53:56	01:52:56	05:37:20
824	96	32	Evelyn Nicinski	1379	F30-34	POL	00:47:42	02:59:43	01:40:43	05:37:34
832	99	33	Monika Maskova	596	F30-34	CZE	00:37:26	02:46:58	02:06:44	05:38:18
874	107	34	Marilyn Wegge	1194	F30-34	BEL	00:37:17	02:50:42	01:58:46	05:42:26
918	115	35	Natália Kolencíková	1020	F30-34	SVK	00:41:41	02:52:52	02:00:23	05:47:22
959	124	36	Ruth Gussenhoven	792	F30-34	NLD	00:36:04	02:54:33	02:07:51	05:51:24
1055	147	37	Janine Rothfeld	617	F30-34	DEU	00:43:31	03:05:10	02:02:26	06:03:27
1056	148	38	Anna Birrer	1195	F30-34	CHE	00:39:03	03:02:27	02:11:08	06:03:32
1063	151	39	Michaelyn Otadoy	188	F30-34	PHL	00:42:27	02:54:17	02:17:03	06:05:09
1072	155	40	Trudy Peters	793	F30-34	NLD	00:39:03	03:00:58	02:14:42	06:06:32