Lars Tralau -
Ironman 70.3 Erkner 2023

Quick facts

1152/955/146Alle/Geschlecht/AK

M45-49Altersklasse

798Startnummer

DEUNationalität


46:55	2:57:27	2:24:14	6:19:54

Vergleiche Lars Tralau mit anderen Athleten!

798 Tralau

468 Luchiean ×

1163 Dietl ×

1300 Scherer ×

914 Schaaf ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:55	00:46:55	02:28 min/100m	+08:25 (145.) ●	+08:02 (945.) ●	+07:43 (1166.) ●
Wechsel		00:53:36	00:06:41	-	+01:12 (126.) ●	+01:10 (812.) ●	+01:10 (1011.) ●
Radfahren	17 km	01:26:29	00:32:53	31.02 km/h	+04:11 (152.) ●	+04:07 (1008.) ●	+03:39 (1199.) ●
Radfahren	30 km	01:51:38	00:25:09	31.01 km/h	+02:49 (148.) ●	+02:34 (960.) ●	+02:11 (1120.) ●
Radfahren	43.5 km	02:17:21	00:25:43	31.5 km/h	+02:02 (137.) ●	+01:54 (898.) ●	+01:31 (1038.) ●
Radfahren	49.5 km	02:28:45	00:11:24	31.58 km/h	+01:16 (144.) ●	+01:09 (933.) ●	+00:57 (1086.) ●
Radfahren	62.5 km	02:54:43	00:25:58	30.04 km/h	+03:03 (148.) ●	+02:55 (957.) ●	+02:28 (1121.) ●
Radfahren	75.8 km	03:21:53	00:27:10	29.37 km/h	+03:15 (141.) ●	+03:07 (939.) ●	+02:40 (1112.) ●
Radfahren	89.9 km	03:51:03	00:29:10	29.01 km/h	+03:54 (145.) ●	+04:02 (976.) ●	+03:34 (1163.) ●
Radfahren	89.9 km	03:51:03	02:57:27	30.4 km/h	+20:30 (145.) ●	+19:48 (960.) ●	+17:00 (1132.) ●
Wechsel		03:55:40	00:04:37	-	+00:06 (104.) ●	+00:06 (662.) ●	+00:01 (789.) ●
Laufen	2.1 km	04:08:59	00:13:19	06:20 min/km	+01:49 (142.) ●	+01:53 (933.) ●	+01:38 (1113.) ●
Laufen	3.7 km	04:19:06	00:10:07	06:19 min/km	+01:40 (142.) ●	+01:41 (936.) ●	+01:30 (1126.) ●
Laufen	5 km	04:27:40	00:08:34	06:35 min/km	+01:20 (143.) ●	+01:24 (952.) ●	+01:15 (1149.) ●
Laufen	6.9 km	04:40:01	00:12:21	06:29 min/km	+01:58 (142.) ●	+01:59 (921.) ●	+01:47 (1113.) ●
Laufen	8.5 km	04:50:55	00:10:54	06:48 min/km	+01:57 (142.) ●	+01:59 (933.) ●	+01:50 (1133.) ●
Laufen	9.8 km	04:59:57	00:09:02	06:56 min/km	+01:35 (144.) ●	+01:35 (948.) ●	+01:28 (1153.) ●
Laufen	11.7 km	05:12:57	00:13:00	06:50 min/km	+02:13 (145.) ●	+02:11 (918.) ●	+02:01 (1120.) ●
Laufen	13.4 km	05:24:17	00:11:20	06:39 min/km	+02:04 (142.) ●	+02:04 (918.) ●	+01:55 (1123.) ●
Laufen	14.7 km	05:33:45	00:09:28	07:16 min/km	+01:47 (147.) ●	+01:46 (949.) ●	+01:40 (1163.) ●
Laufen	16.6 km	05:47:28	00:13:43	07:13 min/km	+02:35 (144.) ●	+02:37 (924.) ●	+02:28 (1131.) ●
Laufen	18.2 km	05:59:38	00:12:10	07:36 min/km	+02:44 (147.) ●	+02:42 (960.) ●	+02:35 (1186.) ●
Laufen	19.5 km	06:09:26	00:09:48	07:32 min/km	+02:00 (144.) ●	+01:58 (955.) ●	+01:52 (1173.) ●
Laufen	20.9 km	06:19:54	00:10:28	07:28 min/km	+02:23 (150.) ●	+02:20 (992.) ●	+02:10 (1223.) ●
Laufen	20.9 km	06:19:54	02:24:14	06:54 min/km	+26:05 (147.) ●	+26:09 (939.) ●	+24:09 (1143.) ●
Total	112.7 km	06:19:54	06:19:54	17.8 km/h	+56:18 (146.) ●	+55:15 (955.) ●	+50:03 (1152.) ●

Ges	Sex	Ak	Name	#	AK
1090	914	141	Thorsten Drieselmann	108	M45-49	DEU	00:41:45	02:57:52	02:14:55	06:08:45
1094	918	142	Jesper Brogaard	730	M45-49	DNK	00:51:07	02:47:05	02:19:09	06:09:16
1109	925	143	Christian Bartzsch	863	M45-49	DEU	00:46:35	03:00:58	02:08:45	06:11:12
1115	930	144	Toni Luchiean	468	M45-49	DEU	00:47:21	03:03:52	02:07:26	06:12:30
1150	953	145	Gerd Dietl	1163	M45-49	DEU	00:49:23	02:59:17	02:13:11	06:19:26
1152	955	146	Lars Tralau	798	M45-49	DEU	00:46:55	02:57:27	02:24:14	06:19:54
1154	957	147	Pablo Martin Scherer	1300	M45-49	ARG	00:49:06	03:10:03	02:08:45	06:20:21
1157	960	148	Torsten Schaaf	914	M45-49	DEU	00:48:04	03:18:00	02:04:20	06:20:55
1180	980	149	Victor Erenzhinov	1339	M45-49		00:49:32	03:01:14	02:20:17	06:25:05
1198	993	150	David Cox	1061	M45-49	GBR	00:38:21	02:51:18	02:47:09	06:29:18