Alexander Paskowsky -
Ironman 70.3 Erkner 2023

Quick facts

1319/1066/170Alle/Geschlecht/AK

M30-34Altersklasse

832Startnummer

DEUNationalität


51:50	3:09:28	3:09:02	7:25:50

Vergleiche Alexander Paskowsky mit anderen Athleten!

832 Paskowsky

1141 Koch ×

862 Bauer ×

436 Stromberg ×

517 Brady ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:50	00:51:50	02:43 min/100m	+13:47 (163.) ●	+12:57 (1034.) ●	+12:38 (1278.) ●
Wechsel		00:57:52	00:06:02	-	+00:44 (120.) ●	+00:31 (729.) ●	+00:31 (896.) ●
Radfahren	17 km	01:30:19	00:32:27	31.43 km/h	+04:10 (159.) ●	+03:41 (977.) ●	+03:13 (1156.) ●
Radfahren	30 km	01:55:24	00:25:05	31.1 km/h	+02:55 (158.) ●	+02:30 (956.) ●	+02:07 (1113.) ●
Radfahren	43.5 km	02:22:44	00:27:20	29.63 km/h	+03:56 (162.) ●	+03:31 (1004.) ●	+03:08 (1201.) ●
Radfahren	49.5 km	02:34:19	00:11:35	31.08 km/h	+01:35 (160.) ●	+01:20 (957.) ●	+01:08 (1126.) ●
Radfahren	62.5 km	03:03:47	00:29:28	26.47 km/h	+06:50 (170.) ●	+06:25 (1057.) ●	+05:58 (1298.) ●
Radfahren	75.8 km	03:32:54	00:29:07	27.41 km/h	+05:26 (162.) ●	+05:04 (1011.) ●	+04:37 (1222.) ●
Radfahren	89.9 km	04:07:20	00:34:26	24.57 km/h	+09:53 (171.) ●	+09:18 (1063.) ●	+08:50 (1316.) ●
Radfahren	89.9 km	04:07:20	03:09:28	28.47 km/h	+34:45 (167.) ●	+31:49 (1039.) ●	+29:01 (1253.) ●
Wechsel		04:16:48	00:09:28	-	+05:07 (167.) ●	+04:57 (1056.) ●	+04:52 (1308.) ●
Laufen	2.1 km	04:43:22	00:26:34	12:39 min/km	+15:31 (172.) ●	+15:08 (1078.) ●	+14:53 (1337.) ●
Laufen	3.7 km	05:03:20	00:19:58	12:28 min/km	+11:48 (172.) ●	+11:32 (1078.) ●	+11:21 (1337.) ●
Laufen	5 km	05:18:38	00:15:18	11:46 min/km	+08:23 (172.) ●	+08:08 (1078.) ●	+07:59 (1337.) ●
Laufen	6.9 km	05:39:58	00:21:20	11:13 min/km	+11:10 (171.) ●	+10:58 (1077.) ●	+10:46 (1336.) ●
Laufen	8.5 km	05:57:38	00:17:40	11:02 min/km	+09:08 (172.) ●	+08:45 (1078.) ●	+08:36 (1337.) ●
Laufen	9.8 km	06:12:05	00:14:27	11:06 min/km	+07:17 (172.) ●	+07:00 (1077.) ●	+06:53 (1335.) ●
Laufen	11.7 km	06:30:29	00:18:24	09:41 min/km	+08:02 (171.) ●	+07:35 (1068.) ●	+07:25 (1325.) ●
Laufen	13.4 km	06:42:44	00:12:15	07:12 min/km	+03:26 (159.) ●	+02:59 (989.) ●	+02:50 (1215.) ●
Laufen	14.7 km	06:49:59	00:07:15	05:34 min/km	-00:07 (94.) ●	-00:27 (477.) ●	-00:33 (535.) ●
Laufen	16.6 km	07:00:51	00:10:52	05:43 min/km	+00:20 (111.) ●	-00:14 (568.) ●	-00:23 (662.) ●
Laufen	18.2 km	07:10:35	00:09:44	06:05 min/km	+00:50 (122.) ●	+00:16 (674.) ●	+00:09 (796.) ●
Laufen	19.5 km	07:18:12	00:07:37	05:51 min/km	+00:10 (106.) ●	-00:13 (570.) ●	-00:19 (659.) ●
Laufen	20.9 km	07:25:50	00:07:38	05:27 min/km	-00:13 (95.) ●	-00:30 (487.) ●	-00:40 (559.) ●
Laufen	20.9 km	07:25:50	03:09:02	09:02 min/km	+01:15:45 (170.) ●	+01:10:57 (1069.) ●	+01:08:57 (1325.) ●
Total	112.7 km	07:25:50	07:25:50	15.17 km/h	+02:10:08 (170.) ●	+02:01:11 (1066.) ●	+01:55:59 (1319.) ●

Ges	Sex	Ak	Name	#	AK
1278	1041	165	Ivan Lebedev	1151	M30-34	DEU	00:35:08	02:50:55	03:13:53	06:55:33
1282	1044	166	Matthias Schwarz	506	M30-34	DEU	01:01:52	03:07:58	02:34:15	06:57:01
1290	1049	167	Michal Lacko	1068	M30-34	SVK	00:43:39	03:05:41	02:50:52	06:58:59
1305	1056	168	Marius Koch	1141	M30-34	DEU	00:50:18	03:27:13	02:36:07	07:06:50
1307	1058	169	Florian Bauer	862	M30-34	DEU	00:37:04	03:03:06	03:15:46	07:08:52
1319	1066	170	Alexander Paskowsky	832	M30-34	DEU	00:51:50	03:09:28	03:09:02	07:25:50
1324	1069	171	Andre Stromberg	436	M30-34	DEU	00:55:32	03:21:24	02:58:28	07:32:39
1327	1071	172	Dave Brady	517	M30-34	GBR	00:43:49	03:31:14	03:00:35	07:37:08