Bert Birkholz -
Ironman 70.3 Erkner 2023

Quick facts

1258/1030/146Alle/Geschlecht/AK

M40-44Altersklasse

886Startnummer

DEUNationalität


48:17	3:07:51	2:34:18	6:43:52

Vergleiche Bert Birkholz mit anderen Athleten!

886 Birkholz

759 Kuck ×

580 Dunn ×

988 Rothkegel ×

1155 Kowark ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:17	00:48:17	02:32 min/100m	+09:29 (139.) ●	+09:24 (981.) ●	+09:05 (1212.) ●
Wechsel		00:56:49	00:08:32	-	+03:12 (142.) ●	+03:01 (1000.) ●	+03:01 (1232.) ●
Radfahren	17 km	01:29:16	00:32:27	31.43 km/h	+04:04 (140.) ●	+03:41 (980.) ●	+03:13 (1160.) ●
Radfahren	30 km	01:54:26	00:25:10	30.99 km/h	+02:50 (140.) ●	+02:35 (962.) ●	+02:12 (1125.) ●
Radfahren	43.5 km	02:21:31	00:27:05	29.91 km/h	+03:26 (142.) ●	+03:16 (992.) ●	+02:53 (1181.) ●
Radfahren	49.5 km	02:34:32	00:13:01	27.66 km/h	+02:49 (150.) ●	+02:46 (1058.) ●	+02:34 (1297.) ●
Radfahren	62.5 km	03:03:12	00:28:40	27.21 km/h	+05:58 (148.) ●	+05:37 (1044.) ●	+05:10 (1267.) ●
Radfahren	75.8 km	03:33:33	00:30:21	26.29 km/h	+06:46 (149.) ●	+06:18 (1045.) ●	+05:51 (1275.) ●
Radfahren	89.9 km	04:04:40	00:31:07	27.19 km/h	+06:22 (146.) ●	+05:59 (1031.) ●	+05:31 (1254.) ●
Radfahren	89.9 km	04:04:40	03:07:51	28.71 km/h	+32:15 (146.) ●	+30:12 (1034.) ●	+27:24 (1245.) ●
Wechsel		04:09:34	00:04:54	-	+00:34 (110.) ●	+00:23 (729.) ●	+00:18 (867.) ●
Laufen	2.1 km	04:24:51	00:15:17	07:16 min/km	+04:06 (145.) ●	+03:51 (1036.) ●	+03:36 (1266.) ●
Laufen	3.7 km	04:37:28	00:12:37	07:53 min/km	+04:24 (152.) ●	+04:11 (1057.) ●	+04:00 (1305.) ●
Laufen	5 km	04:48:42	00:11:14	08:38 min/km	+04:14 (152.) ●	+04:04 (1068.) ●	+03:55 (1321.) ●
Laufen	6.9 km	05:00:02	00:11:20	05:57 min/km	+01:16 (123.) ●	+00:58 (812.) ●	+00:46 (956.) ●
Laufen	8.5 km	05:11:46	00:11:44	07:20 min/km	+03:04 (142.) ●	+02:49 (990.) ●	+02:40 (1215.) ●
Laufen	9.8 km	05:21:27	00:09:41	07:26 min/km	+02:26 (145.) ●	+02:14 (1001.) ●	+02:07 (1231.) ●
Laufen	11.7 km	05:34:42	00:13:15	06:58 min/km	+02:45 (135.) ●	+02:26 (934.) ●	+02:16 (1140.) ●
Laufen	13.4 km	05:47:34	00:12:52	07:34 min/km	+03:50 (145.) ●	+03:36 (1013.) ●	+03:27 (1250.) ●
Laufen	14.7 km	05:57:40	00:10:06	07:46 min/km	+02:38 (144.) ●	+02:24 (993.) ●	+02:18 (1228.) ●
Laufen	16.6 km	06:11:47	00:14:07	07:25 min/km	+03:24 (139.) ●	+03:01 (951.) ●	+02:52 (1173.) ●
Laufen	18.2 km	06:24:45	00:12:58	08:06 min/km	+03:48 (145.) ●	+03:30 (1000.) ●	+03:23 (1238.) ●
Laufen	19.5 km	06:35:28	00:10:43	08:14 min/km	+03:09 (147.) ●	+02:53 (1012.) ●	+02:47 (1256.) ●
Laufen	20.9 km	06:43:52	00:08:24	06:00 min/km	+00:37 (110.) ●	+00:16 (688.) ●	+00:06 (818.) ●
Laufen	20.9 km	06:43:52	02:34:18	07:22 min/km	+39:41 (145.) ●	+36:13 (1000.) ●	+34:13 (1228.) ●
Total	112.7 km	06:43:52	06:43:52	16.74 km/h	+01:25:11 (146.) ●	+01:19:13 (1030.) ●	+01:14:01 (1258.) ●

Ges	Sex	Ak	Name	#	AK
1168	969	141	Steffen Kuffner	301	M40-44	DEU	00:42:21	02:49:43	02:36:02	06:22:45
1181	981	142	Jens Hooge	369	M40-44	DEU	00:48:15	02:48:21	02:35:38	06:25:06
1224	1011	143	Mario Eggimann	416	M40-44	CHE	00:43:07	02:51:10	02:49:59	06:34:40
1237	1019	144	James Kuck	759	M40-44	DEU	00:51:21	03:11:11	02:20:06	06:38:33
1241	1022	145	Charles Dunn	580	M40-44	GBR	00:47:19	03:15:16	02:15:32	06:39:42
1258	1030	146	Bert Birkholz	886	M40-44	DEU	00:48:17	03:07:51	02:34:18	06:43:52
1274	1038	147	Stefan Rothkegel	988	M40-44	DEU	00:49:57	03:04:45	02:40:59	06:53:59
1275	1039	148	Thomas Kowark	1155	M40-44	DEU	00:50:40	02:55:33	02:55:57	06:54:42
1276	1040	149	Clemens Padel	1107	M40-44	DEU	00:48:58	03:23:19	02:31:05	06:55:14
1280	1042	150	Armin Kaufmann	1101	M40-44	AUT	00:44:54	03:24:44	02:33:56	06:56:43