Markus Plessa -
Ironman 70.3 Erkner 2023

Quick facts

658/583/88Alle/Geschlecht/AK

M45-49Altersklasse

891Startnummer

DEUNationalität


41:11	2:33:47	1:59:58	5:23:09

Vergleiche Markus Plessa mit anderen Athleten!

891 Plessa

399 Pawlik ×

450 Sorokin ×

1062 Dittmann ×

138 Huuck ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:11	00:41:11	02:10 min/100m	+02:41 (118.) ●	+02:18 (732.) ●	+01:59 (882.) ●
Wechsel		00:45:42	00:04:31	-	-00:58 (57.) ●	-01:00 (391.) ●	-01:00 (487.) ●
Radfahren	17 km	01:13:37	00:27:55	36.54 km/h	-00:47 (74.) ●	-00:51 (456.) ●	-01:19 (480.) ●
Radfahren	30 km	01:35:49	00:22:12	35.14 km/h	-00:08 (83.) ●	-00:23 (506.) ●	-00:46 (542.) ●
Radfahren	43.5 km	01:58:59	00:23:10	34.96 km/h	-00:31 (75.) ●	-00:39 (465.) ●	-01:02 (491.) ●
Radfahren	49.5 km	02:09:12	00:10:13	35.24 km/h	+00:05 (98.) ●	-00:02 (601.) ●	-00:14 (653.) ●
Radfahren	62.5 km	02:31:27	00:22:15	35.06 km/h	-00:40 (70.) ●	-00:48 (452.) ●	-01:15 (474.) ●
Radfahren	75.8 km	02:54:35	00:23:08	34.5 km/h	-00:47 (78.) ●	-00:55 (472.) ●	-01:22 (503.) ●
Radfahren	89.9 km	03:19:29	00:24:54	33.98 km/h	-00:22 (99.) ●	-00:14 (593.) ●	-00:42 (653.) ●
Radfahren	89.9 km	03:19:29	02:33:47	35.08 km/h	-03:10 (78.) ●	-03:52 (490.) ●	-06:40 (520.) ●
Wechsel		03:23:11	00:03:42	-	-00:49 (57.) ●	-00:49 (405.) ●	-00:54 (487.) ●
Laufen	2.1 km	03:34:14	00:11:03	05:15 min/km	-00:27 (71.) ●	-00:23 (509.) ●	-00:38 (561.) ●
Laufen	3.7 km	03:42:19	00:08:05	05:03 min/km	-00:22 (73.) ●	-00:21 (526.) ●	-00:32 (584.) ●
Laufen	5 km	03:49:29	00:07:10	05:30 min/km	-00:04 (86.) ●	±00:00 (614.) ●	-00:09 (689.) ●
Laufen	6.9 km	03:59:55	00:10:26	05:29 min/km	+00:03 (93.) ●	+00:04 (645.) ●	-00:08 (739.) ●
Laufen	8.5 km	04:08:49	00:08:54	05:33 min/km	-00:03 (93.) ●	-00:01 (635.) ●	-00:10 (730.) ●
Laufen	9.8 km	04:16:32	00:07:43	05:56 min/km	+00:16 (101.) ●	+00:16 (694.) ●	+00:09 (813.) ●
Laufen	11.7 km	04:27:57	00:11:25	06:00 min/km	+00:38 (109.) ●	+00:36 (732.) ●	+00:26 (866.) ●
Laufen	13.4 km	04:37:42	00:09:45	05:44 min/km	+00:29 (106.) ●	+00:29 (721.) ●	+00:20 (850.) ●
Laufen	14.7 km	04:45:37	00:07:55	06:05 min/km	+00:14 (103.) ●	+00:13 (692.) ●	+00:07 (816.) ●
Laufen	16.6 km	04:56:51	00:11:14	05:54 min/km	+00:06 (93.) ●	+00:08 (643.) ●	-00:01 (756.) ●
Laufen	18.2 km	05:06:35	00:09:44	06:05 min/km	+00:18 (100.) ●	+00:16 (672.) ●	+00:09 (794.) ●
Laufen	19.5 km	05:14:36	00:08:01	06:09 min/km	+00:13 (102.) ●	+00:11 (665.) ●	+00:05 (789.) ●
Laufen	20.9 km	05:23:09	00:08:33	06:06 min/km	+00:28 (102.) ●	+00:25 (729.) ●	+00:15 (871.) ●
Laufen	20.9 km	05:23:09	01:59:58	05:44 min/km	+01:49 (94.) ●	+01:53 (658.) ●	-00:07 (763.) ●
Total	112.7 km	05:23:09	05:23:09	20.93 km/h	-00:27 (88.) ●	-01:30 (583.) ●	-06:42 (658.) ●

Ges	Sex	Ak	Name	#	AK
616	549	83	Adam Kurowski	1055	M45-49	POL	00:40:28	02:46:09	01:44:44	05:19:54
635	564	84	Loick Mariette	396	M45-49	CHE	00:38:39	02:29:00	02:00:36	05:21:24
643	570	85	Gerald Lies	486	M45-49	DEU	00:33:06	02:40:25	01:55:51	05:22:16
648	574	86	Steffen Pawlik	399	M45-49	DEU	00:33:43	02:37:38	02:01:33	05:22:34
652	578	87	Roman Sorokin	450	M45-49	UKR	00:38:12	02:37:29	01:56:11	05:22:42
658	583	88	Markus Plessa	891	M45-49	DEU	00:41:11	02:33:47	01:59:58	05:23:09
664	587	89	Reinhard Dittmann	1062	M45-49	DEU	00:42:49	02:29:02	02:03:12	05:23:40
671	592	90	Axel Huuck	138	M45-49	DEU	00:39:54	02:38:37	01:55:37	05:24:23
692	611	91	Harald Hiss	677	M45-49	DEU	00:36:45	02:38:28	02:01:11	05:25:35
697	615	92	Andrea Polito	444	M45-49	ITA	00:37:11	02:41:03	01:58:06	05:25:54