Uwe Riske -
Ironman 70.3 Erkner 2023

Quick facts

1083/908/79Alle/Geschlecht/AK

M55-59Altersklasse

92Startnummer

DEUNationalität


1:00:40	3:02:29	1:54:04	6:08:20

Vergleiche Uwe Riske mit anderen Athleten!

92 Riske

889 Jensen ×

632 Dawson ×

548 Haine ×

1128 Laubenstein ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:00:40	01:00:40	03:11 min/100m	+19:14 (102.) ●	+21:47 (1073.) ●	+21:28 (1331.) ●
Wechsel		01:07:31	00:06:51	-	+00:53 (76.) ●	+01:20 (839.) ●	+01:20 (1041.) ●
Radfahren	17 km	01:40:46	00:33:15	30.68 km/h	+03:42 (100.) ●	+04:29 (1025.) ●	+04:01 (1223.) ●
Radfahren	30 km	02:07:19	00:26:33	29.38 km/h	+03:19 (101.) ●	+03:58 (1039.) ●	+03:35 (1246.) ●
Radfahren	43.5 km	02:34:29	00:27:10	29.82 km/h	+02:39 (96.) ●	+03:21 (999.) ●	+02:58 (1188.) ●
Radfahren	49.5 km	02:46:22	00:11:53	30.29 km/h	+01:14 (96.) ●	+01:38 (993.) ●	+01:26 (1177.) ●
Radfahren	62.5 km	03:13:29	00:27:07	28.76 km/h	+03:25 (99.) ●	+04:04 (1012.) ●	+03:37 (1204.) ●
Radfahren	75.8 km	03:41:11	00:27:42	28.81 km/h	+02:47 (94.) ●	+03:39 (963.) ●	+03:12 (1148.) ●
Radfahren	89.9 km	04:10:00	00:28:49	29.36 km/h	+02:50 (92.) ●	+03:41 (955.) ●	+03:13 (1132.) ●
Radfahren	89.9 km	04:10:00	03:02:29	29.56 km/h	+19:56 (99.) ●	+24:50 (998.) ●	+22:02 (1188.) ●
Wechsel		04:14:16	00:04:16	-	-00:42 (36.) ●	-00:15 (581.) ●	-00:20 (691.) ●
Laufen	2.1 km	04:26:07	00:11:51	05:38 min/km	-00:35 (48.) ●	+00:25 (713.) ●	+00:10 (813.) ●
Laufen	3.7 km	04:34:57	00:08:50	05:31 min/km	-00:19 (48.) ●	+00:24 (734.) ●	+00:13 (840.) ●
Laufen	5 km	04:42:39	00:07:42	05:55 min/km	-00:01 (63.) ●	+00:32 (790.) ●	+00:23 (919.) ●
Laufen	6.9 km	04:53:01	00:10:22	05:27 min/km	-00:56 (39.) ●	±00:00 (633.) ●	-00:12 (724.) ●
Laufen	8.5 km	05:01:34	00:08:33	05:20 min/km	-01:13 (27.) ●	-00:22 (543.) ●	-00:31 (608.) ●
Laufen	9.8 km	05:09:02	00:07:28	05:44 min/km	-00:42 (37.) ●	+00:01 (623.) ●	-00:06 (716.) ●
Laufen	11.7 km	05:19:16	00:10:14	05:23 min/km	-01:50 (25.) ●	-00:35 (499.) ●	-00:45 (567.) ●
Laufen	13.4 km	05:27:47	00:08:31	05:00 min/km	-01:43 (22.) ●	-00:45 (447.) ●	-00:54 (503.) ●
Laufen	14.7 km	05:34:57	00:07:10	05:30 min/km	-01:15 (18.) ●	-00:32 (434.) ●	-00:38 (488.) ●
Laufen	16.6 km	05:45:13	00:10:16	05:24 min/km	-02:01 (20.) ●	-00:50 (448.) ●	-00:59 (510.) ●
Laufen	18.2 km	05:53:53	00:08:40	05:25 min/km	-01:48 (21.) ●	-00:48 (447.) ●	-00:55 (506.) ●
Laufen	19.5 km	06:01:06	00:07:13	05:33 min/km	-01:21 (19.) ●	-00:37 (434.) ●	-00:43 (491.) ●
Laufen	20.9 km	06:08:20	00:07:14	05:10 min/km	-01:37 (13.) ●	-00:54 (372.) ●	-01:04 (416.) ●
Laufen	20.9 km	06:08:20	01:54:04	05:27 min/km	-15:21 (27.) ●	-04:01 (535.) ●	-06:01 (606.) ●
Total	112.7 km	06:08:20	06:08:20	18.36 km/h	+24:00 (79.) ●	+43:41 (908.) ●	+38:29 (1083.) ●

Ges	Sex	Ak	Name	#	AK
1064	894	74	Thomas Lay	1138	M55-59	DEU	00:43:05	02:44:49	02:26:40	06:05:19
1071	898	75	Holger Heinisch	1237	M55-59	DEU	00:42:22	02:57:59	02:12:00	06:06:21
1076	902	76	Moshe Shlinka	240	M55-59	ISR	00:46:06	02:56:45	02:11:54	06:07:15
1078	904	77	Dag Jensen	889	M55-59	DNK	00:53:54	02:54:59	02:05:57	06:07:31
1081	907	78	Andrew Dawson	632	M55-59	GBR	00:44:23	02:56:54	02:15:40	06:07:59
1083	908	79	Uwe Riske	92	M55-59	DEU	01:00:40	03:02:29	01:54:04	06:08:20
1089	913	80	Jürgen Haine	548	M55-59	DEU	00:47:56	02:53:41	02:15:55	06:08:42
1102	922	81	Peter Laubenstein	1128	M55-59	DEU	00:39:51	02:44:24	02:34:12	06:10:11
1103	923	82	Thomas Roese	493	M55-59	DEU	00:47:53	02:56:12	02:11:57	06:10:11
1106	924	83	Dirk Meyer	589	M55-59	DEU	00:36:40	02:41:27	02:42:43	06:10:56