Steffen Rülke -
Ironman 70.3 Erkner 2023

Quick facts

378/351/34Alle/Geschlecht/AK

M50-54Altersklasse

922Startnummer

DEUNationalität


35:40	2:25:29	1:52:26	5:00:20

Vergleiche Steffen Rülke mit anderen Athleten!

922 Rülke

129 Schiller ×

942 Block ×

448 Nelissen ×

750 Gyimesi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:40	00:35:40	01:52 min/100m	-03:32 (44.) ●	-03:13 (363.) ●	-03:32 (409.) ●
Wechsel		00:39:29	00:03:49	-	-02:10 (19.) ●	-01:42 (200.) ●	-01:42 (252.) ●
Radfahren	17 km	01:06:25	00:26:56	37.87 km/h	-02:04 (33.) ●	-01:50 (301.) ●	-02:18 (309.) ●
Radfahren	30 km	01:27:29	00:21:04	37.03 km/h	-01:42 (35.) ●	-01:31 (293.) ●	-01:54 (301.) ●
Radfahren	43.5 km	01:49:20	00:21:51	37.07 km/h	-01:56 (20.) ●	-01:58 (212.) ●	-02:21 (218.) ●
Radfahren	49.5 km	01:59:01	00:09:41	37.18 km/h	-00:54 (47.) ●	-00:34 (399.) ●	-00:46 (418.) ●
Radfahren	62.5 km	02:20:37	00:21:36	36.11 km/h	-01:34 (43.) ●	-01:27 (348.) ●	-01:54 (363.) ●
Radfahren	75.8 km	02:42:13	00:21:36	36.94 km/h	-02:23 (22.) ●	-02:27 (197.) ●	-02:54 (200.) ●
Radfahren	89.9 km	03:04:58	00:22:45	37.19 km/h	-02:31 (31.) ●	-02:23 (246.) ●	-02:51 (252.) ●
Radfahren	89.9 km	03:04:58	02:25:29	37.08 km/h	-13:04 (30.) ●	-12:10 (268.) ●	-14:58 (275.) ●
Wechsel		03:07:54	00:02:56	-	-01:46 (17.) ●	-01:35 (189.) ●	-01:40 (234.) ●
Laufen	2.1 km	03:18:25	00:10:31	05:00 min/km	-01:12 (32.) ●	-00:55 (369.) ●	-01:10 (404.) ●
Laufen	3.7 km	03:26:03	00:07:38	04:46 min/km	-00:59 (33.) ●	-00:48 (367.) ●	-00:59 (403.) ●
Laufen	5 km	03:32:46	00:06:43	05:10 min/km	-00:37 (42.) ●	-00:27 (442.) ●	-00:36 (481.) ●
Laufen	6.9 km	03:42:14	00:09:28	04:58 min/km	-01:09 (37.) ●	-00:54 (409.) ●	-01:06 (447.) ●
Laufen	8.5 km	03:50:15	00:08:01	05:00 min/km	-01:08 (32.) ●	-00:54 (385.) ●	-01:03 (417.) ●
Laufen	9.8 km	03:57:03	00:06:48	05:13 min/km	-00:52 (35.) ●	-00:39 (387.) ●	-00:46 (423.) ●
Laufen	11.7 km	04:06:38	00:09:35	05:02 min/km	-01:32 (29.) ●	-01:14 (359.) ●	-01:24 (396.) ●
Laufen	13.4 km	04:14:41	00:08:03	04:44 min/km	-01:24 (26.) ●	-01:13 (322.) ●	-01:22 (354.) ●
Laufen	14.7 km	04:21:39	00:06:58	05:21 min/km	-00:53 (32.) ●	-00:44 (374.) ●	-00:50 (415.) ●
Laufen	16.6 km	04:32:22	00:10:43	05:38 min/km	-00:45 (55.) ●	-00:23 (537.) ●	-00:32 (620.) ●
Laufen	18.2 km	04:42:11	00:09:49	06:08 min/km	+00:01 (83.) ●	+00:21 (692.) ●	+00:14 (819.) ●
Laufen	19.5 km	04:50:57	00:08:46	06:44 min/km	+00:44 (103.) ●	+00:56 (844.) ●	+00:50 (1018.) ●
Laufen	20.9 km	05:00:20	00:09:23	06:42 min/km	+01:02 (105.) ●	+01:15 (878.) ●	+01:05 (1071.) ●
Laufen	20.9 km	05:00:20	01:52:26	05:22 min/km	-08:44 (55.) ●	-05:39 (501.) ●	-07:39 (563.) ●
Total	112.7 km	05:00:20	05:00:20	22.51 km/h	-29:16 (34.) ●	-24:19 (351.) ●	-29:31 (378.) ●

Ges	Sex	Ak	Name	#	AK
323	302	29	Michael Reinecke	925	M50-54	DEU	00:33:48	02:24:05	01:50:03	04:56:17
343	318	30	Guy Creveld	252	M50-54	ISR	00:33:24	02:32:49	01:42:25	04:57:31
344	319	31	Falk Mueller	540	M50-54	DEU	00:34:30	02:27:22	01:47:56	04:57:35
346	321	32	Jochen Schiller	129	M50-54	DEU	00:37:59	02:34:50	01:36:50	04:57:44
366	340	33	Albert Block	942	M50-54	DEU	00:39:12	02:29:08	01:43:23	04:59:22
378	351	34	Steffen Rülke	922	M50-54	DEU	00:35:40	02:25:29	01:52:26	05:00:20
379	352	35	Stan Nelissen	448	M50-54	NLD	00:34:57	02:22:58	01:50:31	05:00:37
384	357	36	Gabor Gyimesi	750	M50-54	GBR	00:36:31	02:28:23	01:48:58	05:00:56
389	362	37	Jürgen Raemisch	897	M50-54	DEU	00:36:46	02:28:05	01:49:09	05:01:37
395	368	38	Sven Balzer	829	M50-54	DEU	00:31:24	02:25:15	01:58:57	05:02:35