Christian Ruff -
Ironman 70.3 Erkner 2023

Quick facts

1020/861/141Alle/Geschlecht/AK

M30-34Altersklasse

932Startnummer

DEUNationalität


33:42	2:47:15	2:25:50	5:58:36

Vergleiche Christian Ruff mit anderen Athleten!

932 Ruff

947 Kippenberger ×

1099 Wörner ×

1079 Mimura ×

818 Haupt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:42	00:33:42	01:46 min/100m	-04:21 (56.) ●	-05:11 (231.) ●	-05:30 (264.) ●
Wechsel		00:39:00	00:05:18	-	±00:00 (104.) ●	-00:13 (587.) ●	-00:13 (727.) ●
Radfahren	17 km	01:09:55	00:30:55	32.99 km/h	+02:38 (147.) ●	+02:09 (877.) ●	+01:41 (1005.) ●
Radfahren	30 km	01:33:59	00:24:04	32.41 km/h	+01:54 (141.) ●	+01:29 (838.) ●	+01:06 (959.) ●
Radfahren	43.5 km	01:58:34	00:24:35	32.95 km/h	+01:11 (123.) ●	+00:46 (745.) ●	+00:23 (836.) ●
Radfahren	49.5 km	02:09:16	00:10:42	33.64 km/h	+00:42 (132.) ●	+00:27 (779.) ●	+00:15 (884.) ●
Radfahren	62.5 km	02:33:25	00:24:09	32.3 km/h	+01:31 (130.) ●	+01:06 (770.) ●	+00:39 (872.) ●
Radfahren	75.8 km	02:58:45	00:25:20	31.5 km/h	+01:39 (132.) ●	+01:17 (801.) ●	+00:50 (910.) ●
Radfahren	89.9 km	03:26:15	00:27:30	30.76 km/h	+02:57 (144.) ●	+02:22 (877.) ●	+01:54 (1021.) ●
Radfahren	89.9 km	03:26:15	02:47:15	32.25 km/h	+12:32 (138.) ●	+09:36 (822.) ●	+06:48 (935.) ●
Wechsel		03:32:46	00:06:31	-	+02:10 (148.) ●	+02:00 (935.) ●	+01:55 (1140.) ●
Laufen	2.1 km	03:46:10	00:13:24	06:22 min/km	+02:21 (153.) ●	+01:58 (941.) ●	+01:43 (1127.) ●
Laufen	3.7 km	03:56:23	00:10:13	06:23 min/km	+02:03 (151.) ●	+01:47 (947.) ●	+01:36 (1141.) ●
Laufen	5 km	04:05:17	00:08:54	06:50 min/km	+01:59 (157.) ●	+01:44 (980.) ●	+01:35 (1196.) ●
Laufen	6.9 km	04:18:22	00:13:05	06:53 min/km	+02:55 (154.) ●	+02:43 (971.) ●	+02:31 (1182.) ●
Laufen	8.5 km	04:29:24	00:11:02	06:53 min/km	+02:30 (154.) ●	+02:07 (945.) ●	+01:58 (1149.) ●
Laufen	9.8 km	04:38:43	00:09:19	07:09 min/km	+02:09 (157.) ●	+01:52 (974.) ●	+01:45 (1190.) ●
Laufen	11.7 km	04:52:30	00:13:47	07:15 min/km	+03:25 (155.) ●	+02:58 (967.) ●	+02:48 (1180.) ●
Laufen	13.4 km	05:04:05	00:11:35	06:48 min/km	+02:46 (153.) ●	+02:19 (937.) ●	+02:10 (1147.) ●
Laufen	14.7 km	05:13:25	00:09:20	07:10 min/km	+01:58 (153.) ●	+01:38 (939.) ●	+01:32 (1146.) ●
Laufen	16.6 km	05:26:29	00:13:04	06:52 min/km	+02:32 (146.) ●	+01:58 (885.) ●	+01:49 (1077.) ●
Laufen	18.2 km	05:37:36	00:11:07	06:56 min/km	+02:13 (148.) ●	+01:39 (879.) ●	+01:32 (1072.) ●
Laufen	19.5 km	05:47:01	00:09:25	07:14 min/km	+01:58 (154.) ●	+01:35 (924.) ●	+01:29 (1128.) ●
Laufen	20.9 km	05:58:36	00:11:35	08:16 min/km	+03:44 (164.) ●	+03:27 (1039.) ●	+03:17 (1288.) ●
Laufen	20.9 km	05:58:36	02:25:50	06:58 min/km	+32:33 (153.) ●	+27:45 (949.) ●	+25:45 (1156.) ●
Total	112.7 km	05:58:36	05:58:36	18.86 km/h	+42:54 (141.) ●	+33:57 (861.) ●	+28:45 (1020.) ●

Ges	Sex	Ak	Name	#	AK
927	794	136	Pascal Holy	1201	M30-34	DEU	00:49:28	02:44:58	02:01:31	05:48:16
946	810	137	Sebastian Kremkow	1246	M30-34	DEU	00:37:18	02:39:26	02:26:14	05:50:24
948	812	138	Riccardo Martin	641	M30-34	ITA	00:46:09	02:50:50	01:51:17	05:50:32
984	837	139	Ferdinand Kippenberger	947	M30-34	DEU	00:42:23	02:46:04	02:02:51	05:54:09
1015	857	140	Patrick Wörner	1099	M30-34	DEU	00:39:42	02:44:25	02:21:58	05:58:16
1020	861	141	Christian Ruff	932	M30-34	DEU	00:33:42	02:47:15	02:25:50	05:58:36
1027	865	142	Shunichiro Mimura	1079	M30-34	JPN	00:54:54	02:49:46	01:57:56	05:59:28
1042	878	143	Julian Haupt	818	M30-34	DEU	00:41:48	02:35:59	02:30:05	06:01:11
1047	882	144	Jonathan Thüringer	1203	M30-34	DEU	00:41:07	03:00:45	02:02:30	06:02:07
1051	886	145	Julian Hobler	1318	M30-34	DEU	00:44:09	02:50:42	02:15:44	06:02:20