Marcin Polak -
Ironman 70.3 Atlantic City 2023

Quick facts

780/594/84Alle/Geschlecht/AK

M40-44Altersklasse

1304Startnummer

USANationalität


52:06	3:13:28	1:58:06	6:17:18

Vergleiche Marcin Polak mit anderen Athleten!

1304 Polak

1308 Latorre ×

443 Hoff ×

1395 Light ×

536 Clark ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:06	00:52:06	02:44 min/100m	+07:10 (121.) ●	+07:13 (795.) ●	+07:00 (1097.) ●
Wechsel		00:58:47	00:06:41	-	+01:18 (104.) ●	+01:08 (708.) ●	+01:19 (1017.) ●
Radfahren	14.5 km	01:30:54	00:32:07	27.09 km/h	+03:07 (117.) ●	+03:01 (807.) ●	+02:31 (1060.) ●
Radfahren	29.8 km	02:03:23	00:32:29	28.26 km/h	+04:13 (127.) ●	+03:56 (867.) ●	+03:24 (1156.) ●
Radfahren	45.7 km	02:36:18	00:32:55	28.98 km/h	+02:57 (105.) ●	+02:46 (737.) ●	+02:01 (960.) ●
Radfahren	60.9 km	03:07:08	00:30:50	29.58 km/h	+02:16 (108.) ●	+02:27 (771.) ●	+01:49 (996.) ●
Radfahren	76.8 km	03:41:40	00:34:32	27.63 km/h	+03:20 (116.) ●	+03:06 (787.) ●	+02:30 (1021.) ●
Radfahren	90.2 km	04:12:15	00:30:35	26.29 km/h	+01:58 (97.) ●	+01:53 (717.) ●	+01:22 (932.) ●
Radfahren	90.2 km	04:12:15	03:13:28	27.97 km/h	+17:51 (108.) ●	+17:09 (771.) ●	+13:37 (1005.) ●
Wechsel		04:19:12	00:06:57	-	+01:09 (100.) ●	+01:13 (706.) ●	+01:21 (1003.) ●
Laufen	1 km	04:24:08	00:04:56	04:56 min/km	-00:38 (38.) ●	-00:39 (299.) ●	-00:47 (362.) ●
Laufen	3.9 km	04:30:23	00:06:15	02:09 min/km	-01:01 (35.) ●	-01:02 (242.) ●	-01:11 (300.) ●
Laufen	4.7 km	04:31:17	00:00:54	01:07 min/km	-00:23 (34.) ●	-00:17 (235.) ●	-00:19 (288.) ●
Laufen	5.1 km	04:43:38	00:12:21	30:52 min/km	-02:13 (37.) ●	-02:12 (244.) ●	-02:29 (304.) ●
Laufen	7.5 km	04:57:46	00:14:08	05:53 min/km	-01:19 (59.) ●	-01:13 (407.) ●	-01:27 (535.) ●
Laufen	14.1 km	05:35:19	00:37:33	05:41 min/km	-05:31 (46.) ●	-05:11 (315.) ●	-05:47 (403.) ●
Laufen	17.3 km	05:56:38	00:21:19	06:39 min/km	-02:10 (50.) ●	-01:34 (393.) ●	-01:47 (531.) ●
Laufen	20.4 km	06:12:26	00:15:48	05:05 min/km	-03:55 (30.) ●	-03:50 (205.) ●	-04:03 (269.) ●
Laufen	21.2 km	06:17:18	00:04:52	06:04 min/km	-01:15 (15.) ●	-01:31 (94.) ●	-01:35 (110.) ●
Laufen	21.2 km	06:17:18	01:58:06	05:34 min/km	-18:25 (41.) ●	-17:29 (285.) ●	-19:25 (370.) ●
Total	113.3 km	06:17:18	06:17:18	18.02 km/h	+09:03 (84.) ●	+09:14 (594.) ●	+03:52 (780.) ●

Ges	Sex	Ak	Name	#	AK
741	564	79	Joe Banks	144	M40-44	USA	00:43:22	02:59:13	02:22:21	06:14:03
753	572	80	Todd Hatcher	1324	M40-44	USA	00:51:46	03:00:32	02:10:51	06:15:00
761	578	81	Thomas Ammon	898	M40-44	USA	00:43:19	02:55:08	02:24:42	06:15:54
766	583	82	Fernando Latorre	1308	M40-44	PER	00:37:32	03:10:09	02:21:59	06:16:20
772	588	83	Daniel Hoff	443	M40-44	USA	00:48:56	02:55:04	02:19:52	06:16:29
780	594	84	Marcin Polak	1304	M40-44	USA	00:52:06	03:13:28	01:58:06	06:17:18
788	600	85	Charles Light	1395	M40-44	USA	00:51:09	02:35:56	02:38:41	06:18:12
794	605	86	Christopher Clark	536	M40-44	USA	00:46:17	03:01:21	02:17:32	06:19:22
796	606	87	Jonathan Proulx	277	M40-44	CAN	00:42:23	02:49:00	02:18:14	06:19:33
804	614	88	Daniel Metzler	1329	M40-44	USA	00:43:34	03:16:40	02:11:28	06:20:32