Rachel Richards -
Ironman 70.3 Santa Cruz 2023

Quick facts

1353/259/21Alle/Geschlecht/AK

F45-49Altersklasse

1045Startnummer

USANationalität


48:14	3:14:09	2:12:53	6:24:55

Vergleiche Rachel Richards mit anderen Athleten!

1045 Richards

1354 Erb ×

777 Kramschuster ×

2155 Distefano ×

1708 Hau ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:37	00:46:37	02:27 min/100m	+05:32 (39.) ●	+06:26 (422.) ●	+07:35 (1824.) ●
Schwimmen	2.2 km	00:48:14	00:01:37	00:32 min/100m	±00:00 (26.) ●	+00:06 (326.) ●	+00:10 (1538.) ●
Schwimmen	2.2 km	00:48:14	00:48:14	02:11 min/100m	+05:32 (39.) ●	+06:32 (418.) ●	+07:45 (1817.) ●
Wechsel		00:54:36	00:06:22	-	-01:53 (15.) ●	-01:16 (205.) ●	-01:06 (895.) ●
Radfahren	6.7 km	01:09:02	00:14:26	27.85 km/h	+00:17 (24.) ●	+00:26 (325.) ●	+01:11 (1683.) ●
Radfahren	22.9 km	01:42:20	00:33:18	29.19 km/h	-00:31 (21.) ●	-00:30 (242.) ●	+01:23 (1451.) ●
Radfahren	45.6 km	02:37:07	00:54:47	24.86 km/h	-01:41 (20.) ●	-01:13 (245.) ●	+02:35 (1426.) ●
Radfahren	68.4 km	03:22:11	00:45:04	30.36 km/h	-01:30 (20.) ●	-01:16 (230.) ●	+01:38 (1384.) ●
Radfahren	84.5 km	03:53:30	00:31:19	30.85 km/h	-01:51 (18.) ●	-01:28 (179.) ●	+00:05 (1143.) ●
Radfahren	90.8 km	04:08:45	00:15:15	24.79 km/h	+00:25 (28.) ●	+00:26 (332.) ●	+01:04 (1672.) ●
Radfahren	90.8 km	04:08:45	03:14:09	28.06 km/h	-04:51 (22.) ●	-03:35 (241.) ●	+07:56 (1401.) ●
Wechsel		04:12:02	00:03:17	-	-01:55 (12.) ●	-02:16 (156.) ●	-01:48 (755.) ●
Laufen	0.6 km	04:14:13	00:02:11	03:38 min/km	-00:11 (23.) ●	-00:07 (257.) ●	-00:11 (1368.) ●
Laufen	0.7 km	04:14:19	00:00:06	01:00 min/km	±00:00 (24.) ●	±00:00 (252.) ●	±00:00 (1379.) ●
Laufen	3.4 km	04:30:36	00:16:17	06:01 min/km	-00:52 (25.) ●	-00:37 (249.) ●	+00:21 (1307.) ●
Laufen	6.4 km	04:48:29	00:17:53	05:57 min/km	-00:57 (24.) ●	-00:46 (250.) ●	+00:23 (1306.) ●
Laufen	9.1 km	05:04:43	00:16:14	06:00 min/km	-00:55 (24.) ●	-00:40 (256.) ●	+00:13 (1285.) ●
Laufen	13.1 km	05:31:20	00:26:37	06:39 min/km	-01:22 (26.) ●	-00:39 (257.) ●	+00:43 (1305.) ●
Laufen	15.7 km	05:48:43	00:17:23	06:41 min/km	-00:33 (26.) ●	-00:15 (261.) ●	+00:19 (1274.) ●
Laufen	18.7 km	06:07:45	00:19:02	06:20 min/km	-00:45 (25.) ●	-00:20 (259.) ●	+00:12 (1235.) ●
Laufen	21.5 km	06:24:55	00:17:10	06:07 min/km	-01:15 (22.) ●	-00:45 (249.) ●	-00:20 (1163.) ●
Laufen	21.5 km	06:24:55	02:12:53	06:10 min/km	-06:50 (25.) ●	-04:09 (254.) ●	+01:40 (1256.) ●
Total	114.5 km	06:24:55	06:24:55	17.85 km/h	-09:57 (21.) ●	-04:44 (259.) ●	+14:27 (1353.) ●

Ges	Sex	Ak	Name	#	AK
1045	186	16	Naomi Gentle	670	F45-49	USA	00:34:57	03:21:05	01:46:02	06:02:30
1165	209	17	Suzanne Hurrey	1368	F45-49	USA	00:39:29	03:21:00	02:01:59	06:11:48
1183	213	18	Dena Becker	1500	F45-49	USA	00:49:23	03:09:52	02:03:31	06:12:53
1221	227	19	Christine Erb	1354	F45-49	CAN	00:41:01	03:12:03	02:11:50	06:15:25
1260	238	20	Janet Kramschuster	777	F45-49	USA	00:44:15	03:26:12	01:56:50	06:18:21
1353	259	21	Rachel Richards	1045	F45-49	USA	00:48:14	03:14:09	02:12:53	06:24:55
1383	266	22	Rachael Distefano	2155	F45-49	USA	00:45:32	02:56:21	02:20:14	06:27:26
1425	275	23	Vivienne Hau	1708	F45-49	USA	00:56:18	03:03:37	02:04:53	06:30:08
1459	283	24	Olivia Baugh	1636	F45-49	USA	00:45:57	03:26:09	02:08:16	06:33:55
1540	302	25	Shawna Henderson	1573	F45-49	USA	00:37:21	03:49:29	01:54:55	06:40:30