Ellen Howe -
Ironman 70.3 Santa Cruz 2023

Quick facts

845/141/29Alle/Geschlecht/AK

F30-34Altersklasse

1233Startnummer

USANationalität


25:48	3:02:42	2:13:18	5:49:34

Vergleiche Ellen Howe mit anderen Athleten!

1233 Howe

1553 Libre ×

2083 Pedote ×

2131 Most ×

1520 Spencer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:24:42	00:24:42	01:18 min/100m	-13:50 (3.) ●	-15:29 (4.) ●	-14:20 (18.) ●
Schwimmen	2.2 km	00:25:48	00:01:06	00:21 min/100m	-00:17 (11.) ●	-00:25 (50.) ●	-00:21 (345.) ●
Schwimmen	2.2 km	00:25:48	00:25:48	01:10 min/100m	-14:07 (3.) ●	-15:54 (4.) ●	-14:41 (19.) ●
Wechsel		00:30:34	00:04:46	-	-02:28 (13.) ●	-02:52 (70.) ●	-02:42 (374.) ●
Radfahren	6.7 km	00:43:19	00:12:45	31.53 km/h	-01:19 (25.) ●	-01:15 (126.) ●	-00:30 (878.) ●
Radfahren	22.9 km	01:14:14	00:30:55	31.44 km/h	-02:59 (19.) ●	-02:53 (119.) ●	-01:00 (910.) ●
Radfahren	45.6 km	02:00:33	00:46:19	29.41 km/h	-09:36 (9.) ●	-09:41 (54.) ●	-05:53 (541.) ●
Radfahren	68.4 km	02:48:19	00:47:46	28.64 km/h	+01:26 (59.) ●	+01:26 (312.) ●	+04:20 (1660.) ●
Radfahren	84.5 km	03:19:22	00:31:03	31.11 km/h	-01:39 (29.) ●	-01:44 (172.) ●	-00:11 (1096.) ●
Radfahren	90.8 km	03:33:16	00:13:54	27.19 km/h	-00:53 (26.) ●	-00:55 (141.) ●	-00:17 (952.) ●
Radfahren	90.8 km	03:33:16	03:02:42	29.82 km/h	-15:00 (24.) ●	-15:02 (148.) ●	-03:31 (1024.) ●
Wechsel		03:36:16	00:03:00	-	-01:31 (27.) ●	-02:33 (133.) ●	-02:05 (638.) ●
Laufen	0.6 km	03:38:13	00:01:57	03:15 min/km	-00:15 (30.) ●	-00:21 (137.) ●	-00:25 (861.) ●
Laufen	0.7 km	03:38:19	00:00:06	01:00 min/km	±00:00 (74.) ●	±00:00 (338.) ●	±00:00 (1666.) ●
Laufen	3.4 km	03:53:59	00:15:40	05:48 min/km	-00:40 (44.) ●	-01:14 (213.) ●	-00:16 (1141.) ●
Laufen	6.4 km	04:11:24	00:17:25	05:48 min/km	-00:51 (43.) ●	-01:14 (229.) ●	-00:05 (1214.) ●
Laufen	9.1 km	04:27:28	00:16:04	05:57 min/km	-00:19 (46.) ●	-00:50 (241.) ●	+00:03 (1243.) ●
Laufen	13.1 km	04:54:07	00:26:39	06:39 min/km	+00:05 (51.) ●	-00:37 (259.) ●	+00:45 (1309.) ●
Laufen	15.7 km	05:12:17	00:18:10	06:59 min/km	+00:56 (59.) ●	+00:32 (300.) ●	+01:06 (1406.) ●
Laufen	18.7 km	05:31:37	00:19:20	06:26 min/km	+00:24 (54.) ●	-00:02 (274.) ●	+00:30 (1290.) ●
Laufen	21.5 km	05:49:34	00:17:57	06:24 min/km	+00:29 (57.) ●	+00:02 (286.) ●	+00:27 (1300.) ●
Laufen	21.5 km	05:49:34	02:13:18	06:12 min/km	-00:11 (48.) ●	-03:44 (257.) ●	+02:05 (1266.) ●
Total	114.5 km	05:49:34	05:49:34	19.65 km/h	-33:17 (29.) ●	-40:05 (141.) ●	-20:54 (845.) ●

Ges	Sex	Ak	Name	#	AK
776	124	24	Sydney Lehman	1834	F30-34	USA	00:43:23	03:06:00	01:43:21	05:45:14
785	125	25	Caitlin Johnson	674	F30-34	USA	00:38:00	03:05:47	01:50:54	05:45:50
793	128	26	Cameron Snyder	2267	F30-34	USA	00:37:14	03:00:02	01:57:40	05:46:18
813	132	27	Eloise Libre	1553	F30-34	USA	00:34:06	03:06:50	01:57:46	05:47:30
842	140	28	Elyssa Pedote	2083	F30-34	USA	00:26:37	03:11:56	02:01:23	05:49:28
845	141	29	Ellen Howe	1233	F30-34	USA	00:25:48	03:02:42	02:13:18	05:49:34
847	143	30	Catherine Most	2131	F30-34	USA	00:41:52	03:08:16	01:53:47	05:49:49
871	148	31	Devin Spencer	1520	F30-34	USA	00:34:30	03:04:48	01:54:24	05:51:12
891	154	32	Anne Carroll	652	F30-34	USA	00:36:52	03:07:31	01:59:05	05:52:33
898	156	33	Lindsay Ashford	1011	F30-34	USA	00:34:59	03:10:17	01:53:12	05:53:01