Lara Erlank -
Ironman 70.3 Santa Cruz 2023

Quick facts

403/42/11Alle/Geschlecht/AK

F35-39Altersklasse

1467Startnummer

NAMNationalität


35:26	2:47:41	1:47:08	5:18:26

Vergleiche Lara Erlank mit anderen Athleten!

1467 Erlank

1290 Klassen ×

2296 Ravenscraft ×

405 Wilson ×

567 Higgins ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:50	00:33:50	01:46 min/100m	-06:02 (12.) ●	-06:21 (95.) ●	-05:12 (535.) ●
Schwimmen	2.2 km	00:35:26	00:01:36	00:31 min/100m	+00:07 (45.) ●	+00:05 (320.) ●	+00:09 (1508.) ●
Schwimmen	2.2 km	00:35:26	00:35:26	01:36 min/100m	-05:55 (14.) ●	-06:16 (105.) ●	-05:03 (573.) ●
Wechsel		00:40:42	00:05:16	-	-02:42 (13.) ●	-02:22 (106.) ●	-02:12 (527.) ●
Radfahren	6.7 km	00:52:43	00:12:01	33.45 km/h	-01:50 (13.) ●	-01:59 (56.) ●	-01:14 (518.) ●
Radfahren	22.9 km	01:21:48	00:29:05	33.42 km/h	-04:09 (15.) ●	-04:43 (46.) ●	-02:50 (494.) ●
Radfahren	45.6 km	02:08:21	00:46:33	29.26 km/h	-08:29 (16.) ●	-09:27 (61.) ●	-05:39 (569.) ●
Radfahren	68.4 km	02:46:58	00:38:37	35.43 km/h	-06:48 (14.) ●	-07:43 (40.) ●	-04:49 (479.) ●
Radfahren	84.5 km	03:15:36	00:28:38	33.74 km/h	-03:36 (14.) ●	-04:09 (44.) ●	-02:36 (556.) ●
Radfahren	90.8 km	03:28:23	00:12:47	29.57 km/h	-01:59 (7.) ●	-02:02 (24.) ●	-01:24 (361.) ●
Radfahren	90.8 km	03:28:23	02:47:41	32.49 km/h	-26:51 (15.) ●	-30:03 (46.) ●	-18:32 (500.) ●
Wechsel		03:31:18	00:02:55	-	-05:07 (24.) ●	-02:38 (124.) ●	-02:10 (598.) ●
Laufen	0.6 km	03:33:04	00:01:46	02:56 min/km	-00:27 (11.) ●	-00:32 (49.) ●	-00:36 (417.) ●
Laufen	0.7 km	03:33:09	00:00:05	00:50 min/km	-00:01 (7.) ●	-00:01 (52.) ●	-00:01 (382.) ●
Laufen	3.4 km	03:46:19	00:13:10	04:52 min/km	-03:08 (12.) ●	-03:44 (52.) ●	-02:46 (382.) ●
Laufen	6.4 km	04:00:43	00:14:24	04:47 min/km	-03:38 (12.) ●	-04:15 (48.) ●	-03:06 (397.) ●
Laufen	9.1 km	04:14:02	00:13:19	04:55 min/km	-02:51 (12.) ●	-03:35 (56.) ●	-02:42 (430.) ●
Laufen	13.1 km	04:34:55	00:20:53	05:13 min/km	-05:05 (14.) ●	-06:23 (55.) ●	-05:01 (421.) ●
Laufen	15.7 km	04:48:39	00:13:44	05:16 min/km	-03:03 (13.) ●	-03:54 (63.) ●	-03:20 (438.) ●
Laufen	18.7 km	05:03:56	00:15:17	05:05 min/km	-03:02 (14.) ●	-04:05 (71.) ●	-03:33 (479.) ●
Laufen	21.5 km	05:18:26	00:14:30	05:10 min/km	-02:33 (17.) ●	-03:25 (79.) ●	-03:00 (519.) ●
Laufen	21.5 km	05:18:26	01:47:08	04:58 min/km	-23:48 (11.) ●	-29:54 (54.) ●	-24:05 (417.) ●
Total	114.5 km	05:18:26	05:18:26	21.57 km/h	-01:04:23 (11.) ●	-01:11:13 (42.) ●	-52:02 (403.) ●

Ges	Sex	Ak	Name	#	AK
164	11	6	Rachael Robnett	99	F35-39	USA	00:31:05	02:42:21	01:33:51	04:53:36
169	14	7	Meghan Grant	79	F35-39	USA	00:29:35	02:41:15	01:36:41	04:54:05
306	30	8	Danielle Toth	545	F35-39	CAN	00:36:58	02:43:43	01:40:20	05:09:08
339	34	9	Lindsey Klassen	1290	F35-39	CAN	00:38:34	02:47:18	01:38:12	05:11:47
353	36	10	Megan Ravenscraft	2296	F35-39	USA	00:38:08	02:41:00	01:47:47	05:13:06
403	42	11	Lara Erlank	1467	F35-39	NAM	00:35:26	02:47:41	01:47:08	05:18:26
444	51	12	McKenzie Wilson	405	F35-39	USA	00:42:45	02:42:37	01:47:56	05:21:30
454	56	13	Jennifer Higgins	567	F35-39	USA	00:36:10	02:46:20	01:53:51	05:22:10
522	67	14	Fiona Coyle	549	F35-39	AUS	00:34:24	02:49:32	01:53:43	05:28:25
596	86	15	Kari Benkert	1155	F35-39	USA	00:42:12	02:46:57	01:55:03	05:33:04