Phuong Vuong -
Ironman 70.3 Santa Cruz 2023

Quick facts

1186/215/15Alle/Geschlecht/AK

F50-54Altersklasse

213Startnummer

USANationalität


51:26	3:15:03	1:57:17	6:13:01

Vergleiche Phuong Vuong mit anderen Athleten!

213 Vuong

456 Caucci Gates ×

367 Waltmire ×

1429 Moses ×

1403 Wilkas ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:54	00:49:54	02:37 min/100m	+05:58 (43.) ●	+09:43 (463.) ●	+10:52 (1974.) ●
Schwimmen	2.2 km	00:51:26	00:01:32	00:30 min/100m	-00:10 (17.) ●	+00:01 (291.) ●	+00:05 (1385.) ●
Schwimmen	2.2 km	00:51:26	00:51:26	02:20 min/100m	+05:48 (42.) ●	+09:44 (458.) ●	+10:57 (1965.) ●
Wechsel		00:57:00	00:05:34	-	-02:24 (8.) ●	-02:04 (135.) ●	-01:54 (628.) ●
Radfahren	6.7 km	01:11:04	00:14:04	28.58 km/h	-00:10 (24.) ●	+00:04 (277.) ●	+00:49 (1529.) ●
Radfahren	22.9 km	01:43:18	00:32:14	30.16 km/h	-01:59 (17.) ●	-01:34 (189.) ●	+00:19 (1217.) ●
Radfahren	45.6 km	02:37:47	00:54:29	25 km/h	-02:43 (22.) ●	-01:31 (239.) ●	+02:17 (1394.) ●
Radfahren	68.4 km	03:24:40	00:46:53	29.18 km/h	+00:13 (28.) ●	+00:33 (291.) ●	+03:27 (1587.) ●
Radfahren	84.5 km	03:56:28	00:31:48	30.38 km/h	-00:51 (20.) ●	-00:59 (206.) ●	+00:34 (1254.) ●
Radfahren	90.8 km	04:12:03	00:15:35	24.26 km/h	+00:53 (41.) ●	+00:46 (373.) ●	+01:24 (1807.) ●
Radfahren	90.8 km	04:12:03	03:15:03	27.93 km/h	-04:37 (23.) ●	-02:41 (249.) ●	+08:50 (1434.) ●
Wechsel		04:15:44	00:03:41	-	-05:20 (17.) ●	-01:52 (206.) ●	-01:24 (923.) ●
Laufen	0.6 km	04:17:56	00:02:12	03:40 min/km	-00:29 (17.) ●	-00:06 (260.) ●	-00:10 (1383.) ●
Laufen	0.7 km	04:18:02	00:00:06	01:00 min/km	±00:00 (11.) ●	±00:00 (185.) ●	±00:00 (1109.) ●
Laufen	3.4 km	04:32:34	00:14:32	05:22 min/km	-04:06 (6.) ●	-02:22 (129.) ●	-01:24 (776.) ●
Laufen	6.4 km	04:48:02	00:15:28	05:09 min/km	-04:45 (4.) ●	-03:11 (101.) ●	-02:02 (656.) ●
Laufen	9.1 km	05:01:56	00:13:54	05:08 min/km	-04:37 (4.) ●	-03:00 (88.) ●	-02:07 (605.) ●
Laufen	13.1 km	05:25:29	00:23:33	05:53 min/km	-05:53 (9.) ●	-03:43 (155.) ●	-02:21 (877.) ●
Laufen	15.7 km	05:40:45	00:15:16	05:52 min/km	-04:07 (9.) ●	-02:22 (159.) ●	-01:48 (828.) ●
Laufen	18.7 km	05:57:12	00:16:27	05:29 min/km	-04:31 (7.) ●	-02:55 (130.) ●	-02:23 (734.) ●
Laufen	21.5 km	06:13:01	00:15:49	05:38 min/km	-03:34 (11.) ●	-02:06 (179.) ●	-01:41 (869.) ●
Laufen	21.5 km	06:13:01	01:57:17	05:27 min/km	-32:02 (7.) ●	-19:45 (136.) ●	-13:56 (767.) ●
Total	114.5 km	06:13:01	06:13:01	18.42 km/h	-38:35 (15.) ●	-16:38 (215.) ●	+02:33 (1186.) ●

Ges	Sex	Ak	Name	#	AK
943	163	10	Sandra Carrasco	720	F50-54	USA	00:45:54	03:03:50	01:56:36	05:55:59
993	176	11	Galina Fedorova	1292	F50-54	USA	00:45:03	02:54:33	02:05:35	05:59:15
1105	198	12	Laura Lebleu	1596	F50-54	USA	00:43:31	03:06:57	02:09:51	06:07:07
1164	208	13	Kathryn Caucci Gates	456	F50-54	USA	00:38:19	03:00:55	02:20:06	06:11:48
1174	210	14	Tracy Waltmire	367	F50-54	USA	00:51:06	03:00:42	02:11:01	06:12:25
1186	215	15	Phuong Vuong	213	F50-54	USA	00:51:26	03:15:03	01:57:17	06:13:01
1193	217	16	Jamie Moses	1429	F50-54	USA	00:41:03	02:56:41	02:27:38	06:13:21
1276	242	17	Christine Wilkas	1403	F50-54	USA	00:37:16	03:15:12	02:14:07	06:19:19
1316	252	18	Marina Ciccone	880	F50-54	USA	00:43:51	03:20:03	02:10:00	06:22:28
1348	257	19	Paige Swenson	171	F50-54	USA	00:36:09	03:00:26	02:35:46	06:24:34