Christian Holck -
Ironman 70.3 Santa Cruz 2023

Quick facts

970/780/143Alle/Geschlecht/AK

M30-34Altersklasse

284Startnummer

DNKNationalität


54:13	2:56:05	1:51:41	5:57:34

Vergleiche Christian Holck mit anderen Athleten!

284 Holck

619 Rodriguez ×

1970 Mejia ×

1981 Bowden ×

1384 Kraut ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:40	00:52:40	02:46 min/100m	+14:20 (249.) ●	+14:05 (1519.) ●	+13:38 (2056.) ●
Schwimmen	2.2 km	00:54:13	00:01:33	00:30 min/100m	+00:11 (205.) ●	+00:07 (1103.) ●	+00:06 (1444.) ●
Schwimmen	2.2 km	00:54:13	00:54:13	02:27 min/100m	+14:31 (247.) ●	+14:12 (1514.) ●	+13:44 (2051.) ●
Wechsel		01:04:05	00:09:52	-	+02:22 (216.) ●	+02:21 (1289.) ●	+02:24 (1764.) ●
Radfahren	6.7 km	01:16:48	00:12:43	31.61 km/h	-00:06 (132.) ●	-00:17 (718.) ●	-00:32 (858.) ●
Radfahren	22.9 km	01:46:53	00:30:05	32.31 km/h	-00:52 (119.) ●	-01:12 (632.) ●	-01:50 (721.) ●
Radfahren	45.6 km	02:39:43	00:52:50	25.78 km/h	+02:45 (176.) ●	+01:57 (995.) ●	+00:38 (1220.) ●
Radfahren	68.4 km	03:17:37	00:37:54	36.09 km/h	-03:57 (72.) ●	-04:31 (352.) ●	-05:32 (391.) ●
Radfahren	84.5 km	03:46:05	00:28:28	33.93 km/h	-01:54 (94.) ●	-02:13 (456.) ●	-02:46 (508.) ●
Radfahren	90.8 km	04:00:10	00:14:05	26.84 km/h	+00:11 (147.) ●	+00:07 (862.) ●	-00:06 (1050.) ●
Radfahren	90.8 km	04:00:10	02:56:05	30.94 km/h	-03:53 (125.) ●	-06:09 (672.) ●	-10:08 (783.) ●
Wechsel		04:05:53	00:05:43	-	+01:08 (189.) ●	+00:40 (1172.) ●	+00:38 (1602.) ●
Laufen	0.6 km	04:07:39	00:01:46	02:56 min/km	-00:15 (83.) ●	-00:38 (377.) ●	-00:36 (444.) ●
Laufen	0.7 km	04:07:45	00:00:06	01:00 min/km	+00:01 (221.) ●	±00:00 (1294.) ●	±00:00 (1682.) ●
Laufen	3.4 km	04:21:24	00:13:39	05:03 min/km	-01:26 (88.) ●	-01:59 (432.) ●	-02:17 (529.) ●
Laufen	6.4 km	04:37:25	00:16:01	05:20 min/km	-00:31 (127.) ●	-01:08 (664.) ●	-01:29 (828.) ●
Laufen	9.1 km	04:51:00	00:13:35	05:01 min/km	-01:39 (92.) ●	-02:10 (435.) ●	-02:26 (524.) ●
Laufen	13.1 km	05:12:46	00:21:46	05:26 min/km	-02:48 (97.) ●	-03:41 (474.) ●	-04:08 (571.) ●
Laufen	15.7 km	05:26:55	00:14:09	05:26 min/km	-02:08 (94.) ●	-02:44 (453.) ●	-02:55 (550.) ●
Laufen	18.7 km	05:42:26	00:15:31	05:10 min/km	-02:27 (92.) ●	-03:08 (428.) ●	-03:19 (525.) ●
Laufen	21.5 km	05:57:34	00:15:08	05:24 min/km	-01:31 (118.) ●	-02:12 (549.) ●	-02:22 (697.) ●
Laufen	21.5 km	05:57:34	01:51:41	05:11 min/km	-12:44 (99.) ●	-17:40 (470.) ●	-19:32 (575.) ●
Total	114.5 km	05:57:34	05:57:34	19.21 km/h	+01:24 (143.) ●	-06:36 (780.) ●	-12:54 (970.) ●

Ges	Sex	Ak	Name	#	AK
931	751	138	Nick Callas	1431	M30-34	USA	00:44:04	03:00:58	01:55:55	05:55:03
934	753	139	Gregory Hooker	483	M30-34	USA	00:40:21	03:00:14	02:01:46	05:55:15
950	765	140	Zack Chartash	1220	M30-34	USA	00:41:23	02:59:52	02:02:30	05:56:23
958	770	141	Brayan Rodriguez	619	M30-34	GTM	00:34:46	03:00:01	02:09:43	05:56:58
966	777	142	Andres Mejia	1970	M30-34	USA	00:42:41	03:08:05	01:55:10	05:57:27
970	780	143	Christian Holck	284	M30-34	DNK	00:54:13	02:56:05	01:51:41	05:57:34
972	782	144	Marshall Bowden	1981	M30-34	USA	00:31:51	03:13:13	01:57:22	05:57:52
973	783	145	Cody Kraut	1384	M30-34	USA	00:38:55	02:57:07	02:11:59	05:57:59
992	794	146	Brad Moriel	1899	M30-34	USA	00:40:39	02:52:55	02:09:06	05:59:14
996	797	147	Othmane Rifki	1975	M30-34	USA	00:34:13	03:07:39	02:11:17	05:59:30