Binam Shrestha -
Ironman WC Nice 2023

Quick facts

1648/1648/281Alle/Geschlecht/AK

M40-44Altersklasse

1311Startnummer

NPLNationalität


1:38:20	7:53:20	4:07:45	14:06:44

Vergleiche Binam Shrestha mit anderen Athleten!

1311 Shrestha

1148 Wiese ×

1186 Shakirov ×

1261 Drugin ×

1232 Hirata ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:38:20	01:38:20	02:35 min/100m	+25:31 (310.) ●	+24:52 (1935.) ●	+24:52 (1935.) ●
Wechsel		01:50:01	00:11:41	-	+05:37 (314.) ●	+05:30 (1933.) ●	+05:30 (1933.) ●
Radfahren	9.8 km	02:10:16	00:20:15	29.04 km/h	+02:46 (308.) ●	+02:43 (1903.) ●	+02:43 (1903.) ●
Radfahren	26.6 km	03:03:27	00:53:11	18.95 km/h	+11:43 (312.) ●	+10:39 (1910.) ●	+10:39 (1910.) ●
Radfahren	40.9 km	03:30:53	00:27:26	31.28 km/h	+04:55 (306.) ●	+04:28 (1897.) ●	+04:28 (1897.) ●
Radfahren	53.3 km	04:29:47	00:58:54	12.63 km/h	+13:59 (303.) ●	+12:52 (1860.) ●	+12:52 (1860.) ●
Radfahren	67.6 km	05:21:26	00:51:39	16.61 km/h	+07:35 (285.) ●	+06:47 (1672.) ●	+06:47 (1672.) ●
Radfahren	94.5 km	06:29:00	01:07:34	23.89 km/h	+11:37 (284.) ●	+10:27 (1725.) ●	+10:27 (1725.) ●
Radfahren	111.6 km	07:11:30	00:42:30	24.14 km/h	+07:42 (292.) ●	+07:07 (1776.) ●	+07:07 (1776.) ●
Radfahren	129.5 km	08:03:33	00:52:03	20.63 km/h	+09:22 (295.) ●	+08:41 (1777.) ●	+08:41 (1777.) ●
Radfahren	159.4 km	09:04:43	01:01:10	29.33 km/h	+08:49 (297.) ●	+08:19 (1808.) ●	+08:19 (1808.) ●
Radfahren	169.7 km	09:23:41	00:18:58	32.58 km/h	+03:03 (307.) ●	+02:54 (1904.) ●	+02:54 (1904.) ●
Radfahren	179.7 km	09:43:21	00:19:40	30.51 km/h	+01:17 (261.) ●	+00:38 (1476.) ●	+00:38 (1476.) ●
Radfahren	179.7 km	09:43:21	07:53:20	22.78 km/h	+01:22:48 (299.) ●	+01:15:35 (1808.) ●	+01:15:35 (1808.) ●
Wechsel		09:58:59	00:15:38	-	+08:30 (314.) ●	+08:29 (1959.) ●	+08:29 (1959.) ●
Laufen	0.1 km	09:59:37	00:00:38	06:20 min/km	-00:07 (194.) ●	-00:05 (1024.) ●	-00:05 (1024.) ●
Laufen	1.4 km	10:06:28	00:06:51	05:16 min/km	+00:23 (235.) ●	+00:13 (1312.) ●	+00:13 (1312.) ●
Laufen	2.7 km	10:12:51	00:06:23	04:54 min/km	+00:14 (232.) ●	+00:03 (1244.) ●	+00:03 (1244.) ●
Laufen	4 km	10:19:58	00:07:07	05:28 min/km	+00:15 (229.) ●	+00:05 (1247.) ●	+00:05 (1247.) ●
Laufen	5.2 km	10:26:49	00:06:51	05:42 min/km	+00:04 (206.) ●	-00:09 (1098.) ●	-00:09 (1098.) ●
Laufen	6.1 km	10:32:07	00:05:18	05:53 min/km	+00:01 (207.) ●	-00:11 (1062.) ●	-00:11 (1062.) ●
Laufen	6.7 km	10:35:32	00:03:25	05:41 min/km	-00:19 (153.) ●	-00:26 (837.) ●	-00:26 (837.) ●
Laufen	8 km	10:42:55	00:07:23	05:40 min/km	+00:16 (221.) ●	+00:01 (1197.) ●	+00:01 (1197.) ●
Laufen	9.3 km	10:49:12	00:06:17	04:49 min/km	-00:13 (165.) ●	-00:27 (868.) ●	-00:27 (868.) ●
Laufen	10.6 km	10:56:07	00:06:55	05:19 min/km	-00:11 (183.) ●	-00:22 (967.) ●	-00:22 (967.) ●
Laufen	11.8 km	11:03:16	00:07:09	05:57 min/km	-00:23 (171.) ●	-00:34 (901.) ●	-00:34 (901.) ●
Laufen	13.1 km	11:09:41	00:06:25	04:56 min/km	-00:15 (164.) ●	-00:31 (881.) ●	-00:31 (881.) ●
Laufen	14.4 km	11:16:49	00:07:08	05:29 min/km	-00:28 (160.) ●	-00:44 (848.) ●	-00:44 (848.) ●
Laufen	15.6 km	11:25:03	00:08:14	06:51 min/km	+00:45 (247.) ●	+00:32 (1413.) ●	+00:32 (1413.) ●
Laufen	16.6 km	11:30:32	00:05:29	05:28 min/km	-00:21 (160.) ●	-00:30 (901.) ●	-00:30 (901.) ●
Laufen	17.2 km	11:35:48	00:05:16	08:46 min/km	+01:04 (279.) ●	+00:54 (1626.) ●	+00:54 (1626.) ●
Laufen	18.4 km	11:42:45	00:06:57	05:47 min/km	-00:55 (117.) ●	-01:11 (644.) ●	-01:11 (644.) ●
Laufen	19.7 km	11:49:22	00:06:37	05:05 min/km	-00:30 (159.) ●	-00:44 (820.) ●	-00:44 (820.) ●
Laufen	21 km	11:56:53	00:07:31	05:46 min/km	-00:15 (171.) ●	-00:28 (946.) ●	-00:28 (946.) ●
Laufen	22.3 km	12:04:36	00:07:43	05:56 min/km	-00:26 (157.) ●	-00:43 (840.) ●	-00:43 (840.) ●
Laufen	23.6 km	12:11:28	00:06:52	05:16 min/km	-00:20 (169.) ●	-00:36 (882.) ●	-00:36 (882.) ●
Laufen	24.8 km	12:21:38	00:10:10	08:28 min/km	+01:50 (271.) ●	+01:38 (1615.) ●	+01:38 (1615.) ●
Laufen	26 km	12:29:02	00:07:24	06:10 min/km	-00:38 (137.) ●	-00:58 (740.) ●	-00:58 (740.) ●
Laufen	27 km	12:34:55	00:05:53	05:53 min/km	-00:20 (176.) ●	-00:34 (930.) ●	-00:34 (930.) ●
Laufen	27.6 km	12:40:15	00:05:20	08:53 min/km	+00:54 (264.) ●	+00:43 (1540.) ●	+00:43 (1540.) ●
Laufen	28.8 km	12:47:56	00:07:41	06:24 min/km	-00:39 (162.) ●	-00:57 (821.) ●	-00:57 (821.) ●
Laufen	30.1 km	12:55:03	00:07:07	05:28 min/km	-00:23 (170.) ●	-00:41 (921.) ●	-00:41 (921.) ●
Laufen	31.4 km	13:02:36	00:07:33	05:48 min/km	-00:40 (136.) ●	-00:50 (756.) ●	-00:50 (756.) ●
Laufen	32.7 km	13:10:28	00:07:52	06:03 min/km	-00:33 (153.) ●	-00:41 (828.) ●	-00:41 (828.) ●
Laufen	34 km	13:17:25	00:06:57	05:20 min/km	-00:37 (152.) ●	-00:46 (823.) ●	-00:46 (823.) ●
Laufen	35.2 km	13:25:02	00:07:37	06:20 min/km	-01:00 (114.) ●	-01:10 (675.) ●	-01:10 (675.) ●
Laufen	36.4 km	13:32:26	00:07:24	06:10 min/km	-00:53 (117.) ●	-01:08 (657.) ●	-01:08 (657.) ●
Laufen	37.4 km	13:38:19	00:05:53	05:53 min/km	-00:27 (159.) ●	-00:40 (863.) ●	-00:40 (863.) ●
Laufen	38 km	13:43:40	00:05:21	08:54 min/km	+01:02 (274.) ●	+00:57 (1639.) ●	+00:57 (1639.) ●
Laufen	39.3 km	13:52:01	00:08:21	06:25 min/km	+00:18 (221.) ●	+00:02 (1240.) ●	+00:02 (1240.) ●
Laufen	40.6 km	13:58:49	00:06:48	05:13 min/km	-00:28 (156.) ●	-00:43 (842.) ●	-00:43 (842.) ●
Laufen	41.8 km	14:06:44	00:07:55	06:35 min/km	+00:43 (258.) ●	+00:30 (1442.) ●	+00:30 (1442.) ●
Laufen	41.8 km	14:06:44	04:07:45	05:55 min/km	-03:32 (185.) ●	-11:11 (975.) ●	-11:11 (975.) ●
Total	225.3 km	14:06:44	14:06:44	15.96 km/h	+01:58:54 (281.) ●	+01:43:15 (1648.) ●	+01:43:15 (1648.) ●

Ges	Sex	Ak	Name	#	AK
1601	1601	276	Julian Higuera Pinilla	1316	M40-44	COL	01:15:58	07:41:12	04:40:08	13:53:17
1609	1609	277	Cody Leibel	1174	M40-44	CAN	01:12:05	07:03:46	05:13:51	13:54:26
1614	1614	278	Kristoffer Crisostomo	1453	M40-44	PHL	01:22:51	08:00:05	04:13:42	13:54:47
1627	1627	279	Daryn Wiese	1148	M40-44	USA	01:15:16	07:07:57	05:17:42	13:59:42
1642	1642	280	Sergey Shakirov	1186	M40-44	UZB	01:00:53	07:44:53	05:03:07	14:05:06
1648	1648	281	Binam Shrestha	1311	M40-44	NPL	01:38:20	07:53:20	04:07:45	14:06:44
1649	1649	282	Nikolai Drugin	1261	M40-44	TUR	01:40:09	07:29:19	04:44:28	14:06:51
1653	1653	283	Yutaka Hirata	1232	M40-44	JPN	01:40:11	07:02:09	05:06:27	14:08:04
1671	1671	284	Jason Sledziewski	2376	M40-44	CAN	01:14:42	07:24:58	05:13:55	14:11:44
1674	1674	285	Gavin Gallimore	1345	M40-44	GBR	01:04:48	06:46:03	05:37:39	14:13:11