Frode Gulliksen -
Ironman WC Nice 2023

Quick facts

879/879/175Alle/Geschlecht/AK

M40-44Altersklasse

1387Startnummer

NORNationalität


1:10:35	5:57:24	4:34:59	11:54:27

Vergleiche Frode Gulliksen mit anderen Athleten!

1387 Gulliksen

1346 Haider ×

1304 Lord ×

1425 Aljumah ×

1333 Domingos ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:10:35	01:10:35	01:51 min/100m	-02:14 (139.) ●	-02:53 (852.) ●	-02:53 (852.) ●
Wechsel		01:17:11	00:06:36	-	+00:32 (219.) ●	+00:25 (1317.) ●	+00:25 (1317.) ●
Radfahren	9.8 km	01:33:09	00:15:58	36.83 km/h	-01:31 (39.) ●	-01:34 (266.) ●	-01:34 (266.) ●
Radfahren	26.6 km	02:11:44	00:38:35	26.13 km/h	-02:53 (80.) ●	-03:57 (447.) ●	-03:57 (447.) ●
Radfahren	40.9 km	02:32:39	00:20:55	41.02 km/h	-01:36 (61.) ●	-02:03 (364.) ●	-02:03 (364.) ●
Radfahren	53.3 km	03:14:25	00:41:46	17.81 km/h	-03:09 (121.) ●	-04:16 (648.) ●	-04:16 (648.) ●
Radfahren	67.6 km	03:55:22	00:40:57	20.95 km/h	-03:07 (119.) ●	-03:55 (644.) ●	-03:55 (644.) ●
Radfahren	94.5 km	04:44:35	00:49:13	32.79 km/h	-06:44 (55.) ●	-07:54 (348.) ●	-07:54 (348.) ●
Radfahren	111.6 km	05:16:19	00:31:44	32.33 km/h	-03:04 (87.) ●	-03:39 (536.) ●	-03:39 (536.) ●
Radfahren	129.5 km	05:56:24	00:40:05	26.79 km/h	-02:36 (137.) ●	-03:17 (704.) ●	-03:17 (704.) ●
Radfahren	159.4 km	06:42:42	00:46:18	38.75 km/h	-06:03 (30.) ●	-06:33 (212.) ●	-06:33 (212.) ●
Radfahren	169.7 km	06:57:10	00:14:28	42.72 km/h	-01:27 (47.) ●	-01:36 (287.) ●	-01:36 (287.) ●
Radfahren	179.7 km	07:14:35	00:17:25	34.45 km/h	-00:58 (94.) ●	-01:37 (524.) ●	-01:37 (524.) ●
Radfahren	179.7 km	07:14:35	05:57:24	30.17 km/h	-33:08 (73.) ●	-40:21 (442.) ●	-40:21 (442.) ●
Wechsel		07:19:28	00:04:53	-	-02:15 (70.) ●	-02:16 (468.) ●	-02:16 (468.) ●
Laufen	0.1 km	07:19:58	00:00:30	05:00 min/km	-00:15 (22.) ●	-00:13 (176.) ●	-00:13 (176.) ●
Laufen	1.4 km	07:25:51	00:05:53	04:31 min/km	-00:35 (118.) ●	-00:45 (591.) ●	-00:45 (591.) ●
Laufen	2.7 km	07:31:45	00:05:54	04:32 min/km	-00:15 (154.) ●	-00:26 (797.) ●	-00:26 (797.) ●
Laufen	4 km	07:38:06	00:06:21	04:53 min/km	-00:31 (140.) ●	-00:41 (691.) ●	-00:41 (691.) ●
Laufen	5.2 km	07:44:30	00:06:24	05:19 min/km	-00:23 (151.) ●	-00:36 (757.) ●	-00:36 (757.) ●
Laufen	6.1 km	07:49:38	00:05:08	05:42 min/km	-00:09 (175.) ●	-00:21 (890.) ●	-00:21 (890.) ●
Laufen	6.7 km	07:53:09	00:03:31	05:51 min/km	-00:13 (178.) ●	-00:20 (958.) ●	-00:20 (958.) ●
Laufen	8 km	08:00:00	00:06:51	05:16 min/km	-00:16 (167.) ●	-00:31 (900.) ●	-00:31 (900.) ●
Laufen	9.3 km	08:06:33	00:06:33	05:02 min/km	+00:03 (202.) ●	-00:11 (1081.) ●	-00:11 (1081.) ●
Laufen	10.6 km	08:13:21	00:06:48	05:13 min/km	-00:18 (168.) ●	-00:29 (901.) ●	-00:29 (901.) ●
Laufen	11.8 km	08:20:59	00:07:38	06:21 min/km	+00:06 (207.) ●	-00:05 (1154.) ●	-00:05 (1154.) ●
Laufen	13.1 km	08:27:56	00:06:57	05:20 min/km	+00:17 (229.) ●	+00:01 (1235.) ●	+00:01 (1235.) ●
Laufen	14.4 km	08:36:01	00:08:05	06:13 min/km	+00:29 (234.) ●	+00:13 (1305.) ●	+00:13 (1305.) ●
Laufen	15.6 km	08:43:41	00:07:40	06:23 min/km	+00:11 (220.) ●	-00:02 (1194.) ●	-00:02 (1194.) ●
Laufen	16.6 km	08:50:08	00:06:27	06:26 min/km	+00:37 (248.) ●	+00:28 (1437.) ●	+00:28 (1437.) ●
Laufen	17.2 km	08:54:27	00:04:19	07:11 min/km	+00:07 (203.) ●	-00:03 (1193.) ●	-00:03 (1193.) ●
Laufen	18.4 km	09:03:11	00:08:44	07:16 min/km	+00:52 (246.) ●	+00:36 (1425.) ●	+00:36 (1425.) ●
Laufen	19.7 km	09:11:04	00:07:53	06:03 min/km	+00:46 (256.) ●	+00:32 (1431.) ●	+00:32 (1431.) ●
Laufen	21 km	09:20:03	00:08:59	06:54 min/km	+01:13 (264.) ●	+01:00 (1539.) ●	+01:00 (1539.) ●
Laufen	22.3 km	09:29:38	00:09:35	07:22 min/km	+01:26 (261.) ●	+01:09 (1549.) ●	+01:09 (1549.) ●
Laufen	23.6 km	09:39:21	00:09:43	07:28 min/km	+02:31 (296.) ●	+02:15 (1787.) ●	+02:15 (1787.) ●
Laufen	24.8 km	09:49:02	00:09:41	08:04 min/km	+01:21 (253.) ●	+01:09 (1523.) ●	+01:09 (1523.) ●
Laufen	26 km	09:58:19	00:09:17	07:44 min/km	+01:15 (258.) ●	+00:55 (1483.) ●	+00:55 (1483.) ●
Laufen	27 km	10:06:04	00:07:45	07:45 min/km	+01:32 (277.) ●	+01:18 (1646.) ●	+01:18 (1646.) ●
Laufen	27.6 km	10:11:18	00:05:14	08:43 min/km	+00:48 (253.) ●	+00:37 (1488.) ●	+00:37 (1488.) ●
Laufen	28.8 km	10:21:35	00:10:17	08:34 min/km	+01:57 (277.) ●	+01:39 (1621.) ●	+01:39 (1621.) ●
Laufen	30.1 km	10:30:38	00:09:03	06:57 min/km	+01:33 (276.) ●	+01:15 (1621.) ●	+01:15 (1621.) ●
Laufen	31.4 km	10:40:57	00:10:19	07:56 min/km	+02:06 (284.) ●	+01:56 (1721.) ●	+01:56 (1721.) ●
Laufen	32.7 km	10:50:36	00:09:39	07:25 min/km	+01:14 (262.) ●	+01:06 (1551.) ●	+01:06 (1551.) ●
Laufen	34 km	10:58:59	00:08:23	06:26 min/km	+00:49 (249.) ●	+00:40 (1467.) ●	+00:40 (1467.) ●
Laufen	35.2 km	11:09:15	00:10:16	08:33 min/km	+01:39 (266.) ●	+01:29 (1597.) ●	+01:29 (1597.) ●
Laufen	36.4 km	11:19:36	00:10:21	08:37 min/km	+02:04 (280.) ●	+01:49 (1685.) ●	+01:49 (1685.) ●
Laufen	37.4 km	11:27:03	00:07:27	07:27 min/km	+01:07 (263.) ●	+00:54 (1545.) ●	+00:54 (1545.) ●
Laufen	38 km	11:31:52	00:04:49	08:01 min/km	+00:30 (244.) ●	+00:25 (1442.) ●	+00:25 (1442.) ●
Laufen	39.3 km	11:40:15	00:08:23	06:26 min/km	+00:20 (224.) ●	+00:04 (1255.) ●	+00:04 (1255.) ●
Laufen	40.6 km	11:47:27	00:07:12	05:32 min/km	-00:04 (201.) ●	-00:19 (1093.) ●	-00:19 (1093.) ●
Laufen	41.8 km	11:54:27	00:07:00	05:50 min/km	-00:12 (176.) ●	-00:25 (974.) ●	-00:25 (974.) ●
Laufen	41.8 km	11:54:27	04:34:59	06:34 min/km	+23:42 (238.) ●	+16:03 (1329.) ●	+16:03 (1329.) ●
Total	225.3 km	11:54:27	11:54:27	18.92 km/h	-13:23 (175.) ●	-29:02 (879.) ●	-29:02 (879.) ●

Ges	Sex	Ak	Name	#	AK
853	853	170	Hauke Schroder	1393	M40-44	DEU	01:12:11	06:32:34	03:53:25	11:50:17
854	854	171	Mitsumasa Adachi	1373	M40-44	JPN	01:16:15	06:25:29	03:55:20	11:50:33
862	862	172	Brian McManus	1377	M40-44	USA	01:07:52	06:12:45	04:16:56	11:52:00
863	863	173	Sven Haider	1346	M40-44	DEU	01:17:12	06:09:43	04:13:25	11:52:11
870	870	174	Michael Lord	1304	M40-44	USA	01:19:08	06:21:06	03:59:36	11:53:50
879	879	175	Frode Gulliksen	1387	M40-44	NOR	01:10:35	05:57:24	04:34:59	11:54:27
896	896	176	Mubarak Aljumah	1425	M40-44	KWT	01:27:10	06:15:55	04:04:31	11:56:08
897	897	177	David Domingos	1333	M40-44	BRA	01:10:58	06:14:57	04:19:56	11:56:10
900	900	178	Nathan McKinnon	1152	M40-44	CAN	01:17:29	06:47:14	03:39:24	11:56:11
901	901	179	Joseph McLeod	1430	M40-44	USA	01:14:34	06:13:19	04:11:30	11:56:27