Ramoncito Gonzales -
Ironman WC Nice 2023

  Quick facts

1978/1978/318Alle/Geschlecht/AK

M40-44Altersklasse

1449Startnummer

PHLNationalität

1:32:548:44:036:04:04 16:36:37

  Vergleiche Ramoncito Gonzales mit anderen Athleten!

1449 Gonzales
1246 Miho × 
1140 Scott × 
1467 Moniz × 
1385 Mohd Mukhtar × 
swipe me

  Segment-Zeiten

Disziplin Segment Abs. Zeit Zeit Geschw.Vergl. mit Ak ? mit Geschlecht ? mit Allen ?
Schwimmen3.8 km 01:32:54 01:32:5402:26 min/100m+20:05 (304.) +19:26 (1866.) +19:26 (1866.)
Wechsel 01:40:26 00:07:32 - +01:28 (264.) +01:21 (1566.) +01:21 (1566.)
Radfahren9.8 km 02:00:11 00:19:4529.77 km/h+02:16 (299.) +02:13 (1849.) +02:13 (1849.)
Radfahren26.6 km 02:53:23 00:53:1218.95 km/h+11:44 (313.) +10:40 (1911.) +10:40 (1911.)
Radfahren40.9 km 03:20:55 00:27:3231.16 km/h+05:01 (307.) +04:34 (1902.) +04:34 (1902.)
Radfahren53.3 km 04:28:06 01:07:1111.07 km/h+22:16 (317.) +21:09 (1970.) +21:09 (1970.)
Radfahren67.6 km 05:32:25 01:04:1913.34 km/h+20:15 (316.) +19:27 (1970.) +19:27 (1970.)
Radfahren94.5 km 06:54:53 01:22:2819.57 km/h+26:31 (319.) +25:21 (1976.) +25:21 (1976.)
Radfahren111.6 km 07:41:44 00:46:5121.9 km/h+12:03 (313.) +11:28 (1914.) +11:28 (1914.)
Radfahren129.5 km 08:40:49 00:59:0518.18 km/h+16:24 (315.) +15:43 (1953.) +15:43 (1953.)
Radfahren159.4 km 09:43:04 01:02:1528.82 km/h+09:54 (301.) +09:24 (1851.) +09:24 (1851.)
Radfahren169.7 km 10:02:47 00:19:4331.34 km/h+03:48 (313.) +03:39 (1945.) +03:39 (1945.)
Radfahren179.7 km 10:24:29 00:21:4227.65 km/h+03:19 (308.) +02:40 (1882.) +02:40 (1882.)
Radfahren179.7 km 10:24:29 08:44:0320.57 km/h+02:13:31 (318.) +02:06:18 (1966.) +02:06:18 (1966.)
Wechsel 10:32:33 00:08:04 - +00:56 (232.) +00:55 (1383.) +00:55 (1383.)
Laufen0.1 km 10:33:18 00:00:4507:30 min/km±00:00 (249.) +00:02 (1474.) +00:02 (1474.)
Laufen1.4 km 10:43:13 00:09:5507:37 min/km+03:27 (315.) +03:17 (1948.) +03:17 (1948.)
Laufen2.7 km 10:52:32 00:09:1907:09 min/km+03:10 (314.) +02:59 (1951.) +02:59 (1951.)
Laufen4 km 11:02:17 00:09:4507:30 min/km+02:53 (309.) +02:43 (1910.) +02:43 (1910.)
Laufen5.2 km 11:11:59 00:09:4208:04 min/km+02:55 (311.) +02:42 (1901.) +02:42 (1901.)
Laufen6.1 km 11:19:35 00:07:3608:26 min/km+02:19 (313.) +02:07 (1891.) +02:07 (1891.)
Laufen6.7 km 11:24:28 00:04:5308:08 min/km+01:09 (282.) +01:02 (1724.) +01:02 (1724.)
Laufen8 km 11:34:22 00:09:5407:36 min/km+02:47 (307.) +02:32 (1860.) +02:32 (1860.)
Laufen9.3 km 11:43:52 00:09:3007:18 min/km+03:00 (314.) +02:46 (1907.) +02:46 (1907.)
Laufen10.6 km 11:53:39 00:09:4707:31 min/km+02:41 (304.) +02:30 (1872.) +02:30 (1872.)
Laufen11.8 km 12:04:35 00:10:5609:06 min/km+03:24 (310.) +03:13 (1886.) +03:13 (1886.)
Laufen13.1 km 12:14:15 00:09:4007:26 min/km+03:00 (312.) +02:44 (1879.) +02:44 (1879.)
Laufen14.4 km 12:24:41 00:10:2608:01 min/km+02:50 (298.) +02:34 (1800.) +02:34 (1800.)
Laufen15.6 km 12:34:54 00:10:1308:30 min/km+02:44 (299.) +02:31 (1812.) +02:31 (1812.)
Laufen16.6 km 12:43:02 00:08:0808:07 min/km+02:18 (301.) +02:09 (1829.) +02:09 (1829.)
Laufen17.2 km 12:48:04 00:05:0208:23 min/km+00:50 (267.) +00:40 (1559.) +00:40 (1559.)
Laufen18.4 km 12:59:09 00:11:0509:14 min/km+03:13 (299.) +02:57 (1837.) +02:57 (1837.)
Laufen19.7 km 13:09:19 00:10:1007:49 min/km+03:03 (302.) +02:49 (1843.) +02:49 (1843.)
Laufen21 km 13:20:01 00:10:4208:13 min/km+02:56 (300.) +02:43 (1837.) +02:43 (1837.)
Laufen22.3 km 13:31:38 00:11:3708:56 min/km+03:28 (306.) +03:11 (1866.) +03:11 (1866.)
Laufen23.6 km 13:42:21 00:10:4308:14 min/km+03:31 (311.) +03:15 (1885.) +03:15 (1885.)
Laufen24.8 km 13:54:51 00:12:3010:25 min/km+04:10 (307.) +03:58 (1884.) +03:58 (1884.)
Laufen26 km 14:06:36 00:11:4509:47 min/km+03:43 (307.) +03:23 (1860.) +03:23 (1860.)
Laufen27 km 14:16:03 00:09:2709:27 min/km+03:14 (310.) +03:00 (1870.) +03:00 (1870.)
Laufen27.6 km 14:22:55 00:06:5211:26 min/km+02:26 (304.) +02:15 (1883.) +02:15 (1883.)
Laufen28.8 km 14:35:45 00:12:5010:41 min/km+04:30 (310.) +04:12 (1892.) +04:12 (1892.)
Laufen30.1 km 14:47:19 00:11:3408:53 min/km+04:04 (308.) +03:46 (1895.) +03:46 (1895.)
Laufen31.4 km 14:59:11 00:11:5209:07 min/km+03:39 (302.) +03:29 (1883.) +03:29 (1883.)
Laufen32.7 km 15:11:23 00:12:1209:23 min/km+03:47 (306.) +03:39 (1903.) +03:39 (1903.)
Laufen34 km 15:23:03 00:11:4008:58 min/km+04:06 (307.) +03:57 (1917.) +03:57 (1917.)
Laufen35.2 km 15:36:01 00:12:5810:48 min/km+04:21 (310.) +04:11 (1900.) +04:11 (1900.)
Laufen36.4 km 15:48:02 00:12:0110:00 min/km+03:44 (298.) +03:29 (1839.) +03:29 (1839.)
Laufen37.4 km 15:57:57 00:09:5509:55 min/km+03:35 (307.) +03:22 (1882.) +03:22 (1882.)
Laufen38 km 16:04:39 00:06:4211:09 min/km+02:23 (310.) +02:18 (1898.) +02:18 (1898.)
Laufen39.3 km 16:16:41 00:12:0209:15 min/km+03:59 (301.) +03:43 (1849.) +03:43 (1849.)
Laufen40.6 km 16:26:34 00:09:5307:36 min/km+02:37 (293.) +02:22 (1787.) +02:22 (1787.)
Laufen41.8 km 16:36:37 00:10:0308:22 min/km+02:51 (303.) +02:38 (1840.) +02:38 (1840.)
Laufen41.8 km 16:36:37 06:04:0408:42 min/km+01:52:47 (314.) +01:45:08 (1923.) +01:45:08 (1923.)
Total 225.3 km 16:36:37 16:36:3713.56 km/h+04:28:47 (318.) +04:13:08 (1978.) +04:13:08 (1978.)

Related

Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf

Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf

Die erfolgreichsten Nationen beim Ironman Hawaii 2022

Die erfolgreichsten Nationen beim Ironman Hawaii 2022

Statistiken Ironman Hawaii 2022

Statistiken Ironman Hawaii 2022

Die erfolgreichsten Nationen bei der Ironman WM 2021 in St. George

Die erfolgreichsten Nationen bei der Ironman WM 2021 in St. George

Statistiken Ironman WC St. George 2021/2022

Statistiken Ironman WC St. George 2021/2022

Sportzahnmedizin: auf der Suche nach dem einen Prozent

Sportzahnmedizin: auf der Suche nach dem einen Prozent