Allard Holthaus -
Ironman WC Nice 2023

Quick facts

1274/1274/149Alle/Geschlecht/AK

M50-54Altersklasse

1594Startnummer

NLDNationalität


1:21:22	6:58:29	4:15:32	12:46:49

Vergleiche Allard Holthaus mit anderen Athleten!

1594 Holthaus

1792 Waterworth ×

1675 Knight ×

1615 H Nadal ×

1529 Mukhambetov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:22	01:21:22	02:08 min/100m	+04:35 (215.) ●	+07:54 (1557.) ●	+07:54 (1557.) ●
Wechsel		01:26:30	00:05:08	-	-01:33 (76.) ●	-01:03 (769.) ●	-01:03 (769.) ●
Radfahren	9.8 km	01:43:34	00:17:04	34.45 km/h	-00:51 (89.) ●	-00:28 (835.) ●	-00:28 (835.) ●
Radfahren	26.6 km	02:28:58	00:45:24	22.2 km/h	+01:33 (198.) ●	+02:52 (1483.) ●	+02:52 (1483.) ●
Radfahren	40.9 km	02:52:04	00:23:06	37.14 km/h	-00:39 (133.) ●	+00:08 (1180.) ●	+00:08 (1180.) ●
Radfahren	53.3 km	03:45:21	00:53:17	13.96 km/h	+04:47 (227.) ●	+07:15 (1668.) ●	+07:15 (1668.) ●
Radfahren	67.6 km	04:35:51	00:50:30	16.99 km/h	+03:35 (211.) ●	+05:38 (1602.) ●	+05:38 (1602.) ●
Radfahren	94.5 km	05:36:17	01:00:26	26.71 km/h	+00:50 (179.) ●	+03:19 (1404.) ●	+03:19 (1404.) ●
Radfahren	111.6 km	06:15:57	00:39:40	25.87 km/h	+02:50 (226.) ●	+04:17 (1612.) ●	+04:17 (1612.) ●
Radfahren	129.5 km	07:01:21	00:45:24	23.66 km/h	-00:15 (167.) ●	+02:02 (1348.) ●	+02:02 (1348.) ●
Radfahren	159.4 km	07:51:36	00:50:15	35.7 km/h	-04:01 (75.) ●	-02:36 (766.) ●	-02:36 (766.) ●
Radfahren	169.7 km	08:06:39	00:15:03	41.06 km/h	-01:23 (52.) ●	-01:01 (611.) ●	-01:01 (611.) ●
Radfahren	179.7 km	08:24:59	00:18:20	32.73 km/h	-00:45 (103.) ●	-00:42 (971.) ●	-00:42 (971.) ●
Radfahren	179.7 km	08:24:59	06:58:29	25.76 km/h	+05:41 (177.) ●	+20:44 (1400.) ●	+20:44 (1400.) ●
Wechsel		08:31:17	00:06:18	-	-01:35 (106.) ●	-00:51 (949.) ●	-00:51 (949.) ●
Laufen	0.1 km	08:31:56	00:00:39	06:30 min/km	-00:08 (112.) ●	-00:04 (1143.) ●	-00:04 (1143.) ●
Laufen	1.4 km	08:39:34	00:07:38	05:52 min/km	+00:35 (232.) ●	+01:00 (1660.) ●	+01:00 (1660.) ●
Laufen	2.7 km	08:45:39	00:06:05	04:40 min/km	-00:33 (98.) ●	-00:15 (968.) ●	-00:15 (968.) ●
Laufen	4 km	08:53:00	00:07:21	05:39 min/km	-00:02 (170.) ●	+00:19 (1378.) ●	+00:19 (1378.) ●
Laufen	5.2 km	09:00:23	00:07:23	06:09 min/km	-00:02 (174.) ●	+00:23 (1401.) ●	+00:23 (1401.) ●
Laufen	6.1 km	09:06:01	00:05:38	06:15 min/km	-00:10 (162.) ●	+00:09 (1345.) ●	+00:09 (1345.) ●
Laufen	6.7 km	09:10:18	00:04:17	07:08 min/km	+00:11 (209.) ●	+00:26 (1523.) ●	+00:26 (1523.) ●
Laufen	8 km	09:18:08	00:07:50	06:01 min/km	+00:01 (191.) ●	+00:28 (1416.) ●	+00:28 (1416.) ●
Laufen	9.3 km	09:24:41	00:06:33	05:02 min/km	-00:34 (111.) ●	-00:11 (1084.) ●	-00:11 (1084.) ●
Laufen	10.6 km	09:31:54	00:07:13	05:33 min/km	-00:29 (122.) ●	-00:04 (1138.) ●	-00:04 (1138.) ●
Laufen	11.8 km	09:40:01	00:08:07	06:45 min/km	-00:03 (173.) ●	+00:24 (1364.) ●	+00:24 (1364.) ●
Laufen	13.1 km	09:47:38	00:07:37	05:51 min/km	+00:18 (220.) ●	+00:41 (1547.) ●	+00:41 (1547.) ●
Laufen	14.4 km	09:56:26	00:08:48	06:46 min/km	+00:33 (226.) ●	+00:56 (1553.) ●	+00:56 (1553.) ●
Laufen	15.6 km	10:04:51	00:08:25	07:00 min/km	+00:21 (206.) ●	+00:43 (1478.) ●	+00:43 (1478.) ●
Laufen	16.6 km	10:11:10	00:06:19	06:18 min/km	+00:03 (196.) ●	+00:20 (1392.) ●	+00:20 (1392.) ●
Laufen	17.2 km	10:15:30	00:04:20	07:13 min/km	-00:07 (170.) ●	-00:02 (1205.) ●	-00:02 (1205.) ●
Laufen	18.4 km	10:23:37	00:08:07	06:45 min/km	-00:24 (157.) ●	-00:01 (1214.) ●	-00:01 (1214.) ●
Laufen	19.7 km	10:30:39	00:07:02	05:24 min/km	-00:38 (123.) ●	-00:19 (1064.) ●	-00:19 (1064.) ●
Laufen	21 km	10:38:44	00:08:05	06:13 min/km	-00:22 (150.) ●	+00:06 (1210.) ●	+00:06 (1210.) ●
Laufen	22.3 km	10:46:58	00:08:14	06:19 min/km	-00:41 (130.) ●	-00:12 (1094.) ●	-00:12 (1094.) ●
Laufen	23.6 km	10:54:30	00:07:32	05:47 min/km	-00:17 (162.) ●	+00:04 (1265.) ●	+00:04 (1265.) ●
Laufen	24.8 km	11:02:51	00:08:21	06:57 min/km	-00:33 (138.) ●	-00:11 (1127.) ●	-00:11 (1127.) ●
Laufen	26 km	11:11:01	00:08:10	06:48 min/km	-00:32 (145.) ●	-00:12 (1132.) ●	-00:12 (1132.) ●
Laufen	27 km	11:17:08	00:06:07	06:07 min/km	-00:39 (122.) ●	-00:20 (1063.) ●	-00:20 (1063.) ●
Laufen	27.6 km	11:21:30	00:04:22	07:16 min/km	-00:25 (132.) ●	-00:15 (1037.) ●	-00:15 (1037.) ●
Laufen	28.8 km	11:29:39	00:08:09	06:47 min/km	-00:50 (117.) ●	-00:29 (1026.) ●	-00:29 (1026.) ●
Laufen	30.1 km	11:36:22	00:06:43	05:09 min/km	-01:20 (62.) ●	-01:05 (660.) ●	-01:05 (660.) ●
Laufen	31.4 km	11:43:58	00:07:36	05:50 min/km	-01:11 (73.) ●	-00:47 (787.) ●	-00:47 (787.) ●
Laufen	32.7 km	11:52:17	00:08:19	06:23 min/km	-00:33 (131.) ●	-00:14 (1073.) ●	-00:14 (1073.) ●
Laufen	34 km	11:59:20	00:07:03	05:25 min/km	-00:57 (96.) ●	-00:40 (885.) ●	-00:40 (885.) ●
Laufen	35.2 km	12:07:24	00:08:04	06:43 min/km	-01:02 (100.) ●	-00:43 (895.) ●	-00:43 (895.) ●
Laufen	36.4 km	12:15:18	00:07:54	06:35 min/km	-00:57 (108.) ●	-00:38 (933.) ●	-00:38 (933.) ●
Laufen	37.4 km	12:22:00	00:06:42	06:42 min/km	-00:13 (169.) ●	+00:09 (1299.) ●	+00:09 (1299.) ●
Laufen	38 km	12:26:03	00:04:03	06:44 min/km	-00:36 (104.) ●	-00:21 (955.) ●	-00:21 (955.) ●
Laufen	39.3 km	12:33:41	00:07:38	05:52 min/km	-01:03 (98.) ●	-00:41 (912.) ●	-00:41 (912.) ●
Laufen	40.6 km	12:40:17	00:06:36	05:04 min/km	-01:20 (67.) ●	-00:55 (717.) ●	-00:55 (717.) ●
Laufen	41.8 km	12:46:49	00:06:32	05:26 min/km	-01:14 (62.) ●	-00:53 (657.) ●	-00:53 (657.) ●
Laufen	41.8 km	12:46:49	04:15:32	06:06 min/km	-15:53 (122.) ●	-03:24 (1100.) ●	-03:24 (1100.) ●
Total	225.3 km	12:46:49	12:46:49	17.63 km/h	-08:45 (149.) ●	+23:20 (1274.) ●	+23:20 (1274.) ●

Ges	Sex	Ak	Name	#	AK
1259	1259	144	Michael Streit	1525	M50-54	DEU	01:18:03	07:12:35	03:57:39	12:44:42
1266	1266	145	Sandro Gaynett de Barros	1701	M50-54	BRA	01:14:47	06:33:45	04:44:22	12:45:50
1268	1268	146	Mark Affuso	1718	M50-54	GBR	01:15:30	06:47:02	04:29:07	12:46:08
1270	1270	147	Lewis Waterworth	1792	M50-54	IRL	01:15:20	06:48:03	04:30:13	12:46:31
1272	1272	148	Vincent Knight	1675	M50-54	GBR	01:17:25	06:50:35	04:21:48	12:46:45
1274	1274	149	Allard Holthaus	1594	M50-54	NLD	01:21:22	06:58:29	04:15:32	12:46:49
1284	1284	150	Daniel H Nadal	1615	M50-54	COL	01:18:01	07:00:38	04:13:16	12:48:28
1288	1288	151	Mirlan Mukhambetov	1529	M50-54	KAZ	01:17:52	06:53:04	04:21:27	12:49:23
1291	1291	152	Dario Rosini	1541	M50-54	ITA	01:46:03	07:00:46	03:49:54	12:49:46
1306	1306	153	Craig Davies	1742	M50-54	GBR	01:18:42	06:58:06	04:18:01	12:52:09