![Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Rene Pandur -
Ironman WC Nice 2023
Quick facts
454/454/97Alle/Geschlecht/AK
M35-39Altersklasse
202Startnummer
AUTNationalität
1:11:17 | 6:18:58 | 3:23:57 | 11:02:39 |
Vergleiche Rene Pandur mit anderen Athleten!
202 Pandur
345 Pennec ×
210 Campana ×
370 Arkle ×
209 Icart ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.8 km | 01:11:17 | 01:11:17 | 01:52 min/100m | +00:34 (149.) ● | -02:11 (898.) ● | -02:11 (898.) ● |
Wechsel | 01:16:04 | 00:04:47 | - | -00:32 (128.) ● | -01:24 (601.) ● | -01:24 (601.) ● | |
Radfahren | 9.8 km | 01:33:37 | 00:17:33 | 33.5 km/h | +00:29 (195.) ● | +00:01 (1100.) ● | +00:01 (1100.) ● |
Radfahren | 26.6 km | 02:19:47 | 00:46:10 | 21.83 km/h | +05:10 (244.) ● | +03:38 (1557.) ● | +03:38 (1557.) ● |
Radfahren | 40.9 km | 02:41:58 | 00:22:11 | 38.68 km/h | +00:03 (155.) ● | -00:47 (854.) ● | -00:47 (854.) ● |
Radfahren | 53.3 km | 03:26:24 | 00:44:26 | 16.74 km/h | +01:35 (186.) ● | -01:36 (955.) ● | -01:36 (955.) ● |
Radfahren | 67.6 km | 04:09:23 | 00:42:59 | 19.96 km/h | +00:51 (166.) ● | -01:53 (905.) ● | -01:53 (905.) ● |
Radfahren | 94.5 km | 05:01:07 | 00:51:44 | 31.2 km/h | -02:33 (130.) ● | -05:23 (647.) ● | -05:23 (647.) ● |
Radfahren | 111.6 km | 05:33:20 | 00:32:13 | 31.85 km/h | -00:57 (136.) ● | -03:10 (633.) ● | -03:10 (633.) ● |
Radfahren | 129.5 km | 06:13:37 | 00:40:17 | 26.66 km/h | -00:32 (154.) ● | -03:05 (725.) ● | -03:05 (725.) ● |
Radfahren | 159.4 km | 07:03:05 | 00:49:28 | 36.27 km/h | -01:16 (130.) ● | -03:23 (643.) ● | -03:23 (643.) ● |
Radfahren | 169.7 km | 07:18:00 | 00:14:55 | 41.43 km/h | -00:36 (106.) ● | -01:09 (534.) ● | -01:09 (534.) ● |
Radfahren | 179.7 km | 07:35:02 | 00:17:02 | 35.23 km/h | -01:00 (72.) ● | -02:00 (359.) ● | -02:00 (359.) ● |
Radfahren | 179.7 km | 07:35:02 | 06:18:58 | 28.45 km/h | +01:14 (163.) ● | -18:47 (835.) ● | -18:47 (835.) ● |
Wechsel | 07:38:42 | 00:03:40 | - | -02:26 (27.) ● | -03:29 (131.) ● | -03:29 (131.) ● | |
Laufen | 0.1 km | 07:39:16 | 00:00:34 | 05:40 min/km | -00:03 (115.) ● | -00:09 (549.) ● | -00:09 (549.) ● |
Laufen | 1.4 km | 07:45:33 | 00:06:17 | 04:50 min/km | +00:10 (178.) ● | -00:21 (937.) ● | -00:21 (937.) ● |
Laufen | 2.7 km | 07:51:41 | 00:06:08 | 04:43 min/km | +00:14 (185.) ● | -00:12 (1008.) ● | -00:12 (1008.) ● |
Laufen | 4 km | 07:58:12 | 00:06:31 | 05:00 min/km | +00:02 (156.) ● | -00:31 (826.) ● | -00:31 (826.) ● |
Laufen | 5.2 km | 08:04:24 | 00:06:12 | 05:09 min/km | -00:17 (125.) ● | -00:48 (578.) ● | -00:48 (578.) ● |
Laufen | 6.1 km | 08:09:09 | 00:04:45 | 05:16 min/km | -00:23 (101.) ● | -00:44 (455.) ● | -00:44 (455.) ● |
Laufen | 6.7 km | 08:12:06 | 00:02:57 | 04:54 min/km | -00:34 (78.) ● | -00:54 (325.) ● | -00:54 (325.) ● |
Laufen | 8 km | 08:18:17 | 00:06:11 | 04:45 min/km | -00:38 (98.) ● | -01:11 (423.) ● | -01:11 (423.) ● |
Laufen | 9.3 km | 08:23:58 | 00:05:41 | 04:22 min/km | -00:34 (84.) ● | -01:03 (368.) ● | -01:03 (368.) ● |
Laufen | 10.6 km | 08:29:58 | 00:06:00 | 04:36 min/km | -00:42 (82.) ● | -01:17 (343.) ● | -01:17 (343.) ● |
Laufen | 11.8 km | 08:36:07 | 00:06:09 | 05:07 min/km | -01:00 (69.) ● | -01:34 (298.) ● | -01:34 (298.) ● |
Laufen | 13.1 km | 08:41:51 | 00:05:44 | 04:24 min/km | -00:44 (72.) ● | -01:12 (320.) ● | -01:12 (320.) ● |
Laufen | 14.4 km | 08:48:05 | 00:06:14 | 04:47 min/km | -01:06 (71.) ● | -01:38 (303.) ● | -01:38 (303.) ● |
Laufen | 15.6 km | 08:54:11 | 00:06:06 | 05:05 min/km | -01:04 (60.) ● | -01:36 (270.) ● | -01:36 (270.) ● |
Laufen | 16.6 km | 08:58:54 | 00:04:43 | 04:42 min/km | -00:52 (55.) ● | -01:16 (245.) ● | -01:16 (245.) ● |
Laufen | 17.2 km | 09:03:13 | 00:04:19 | 07:11 min/km | +00:10 (187.) ● | -00:03 (1186.) ● | -00:03 (1186.) ● |
Laufen | 18.4 km | 09:09:33 | 00:06:20 | 05:16 min/km | -01:15 (70.) ● | -01:48 (291.) ● | -01:48 (291.) ● |
Laufen | 19.7 km | 09:15:13 | 00:05:40 | 04:21 min/km | -01:12 (52.) ● | -01:41 (199.) ● | -01:41 (199.) ● |
Laufen | 21 km | 09:21:20 | 00:06:07 | 04:42 min/km | -01:19 (48.) ● | -01:52 (211.) ● | -01:52 (211.) ● |
Laufen | 22.3 km | 09:27:34 | 00:06:14 | 04:47 min/km | -01:46 (38.) ● | -02:12 (163.) ● | -02:12 (163.) ● |
Laufen | 23.6 km | 09:33:17 | 00:05:43 | 04:23 min/km | -01:19 (38.) ● | -01:45 (173.) ● | -01:45 (173.) ● |
Laufen | 24.8 km | 09:39:34 | 00:06:17 | 05:14 min/km | -01:45 (39.) ● | -02:15 (177.) ● | -02:15 (177.) ● |
Laufen | 26 km | 09:45:48 | 00:06:14 | 05:11 min/km | -01:37 (45.) ● | -02:08 (182.) ● | -02:08 (182.) ● |
Laufen | 27 km | 09:50:40 | 00:04:52 | 04:52 min/km | -01:09 (51.) ● | -01:35 (202.) ● | -01:35 (202.) ● |
Laufen | 27.6 km | 09:53:57 | 00:03:17 | 05:28 min/km | -01:06 (49.) ● | -01:20 (222.) ● | -01:20 (222.) ● |
Laufen | 28.8 km | 10:00:10 | 00:06:13 | 05:10 min/km | -01:57 (28.) ● | -02:25 (138.) ● | -02:25 (138.) ● |
Laufen | 30.1 km | 10:05:57 | 00:05:47 | 04:26 min/km | -01:41 (38.) ● | -02:01 (160.) ● | -02:01 (160.) ● |
Laufen | 31.4 km | 10:12:03 | 00:06:06 | 04:41 min/km | -01:48 (23.) ● | -02:17 (116.) ● | -02:17 (116.) ● |
Laufen | 32.7 km | 10:18:39 | 00:06:36 | 05:04 min/km | -01:23 (51.) ● | -01:57 (217.) ● | -01:57 (217.) ● |
Laufen | 34 km | 10:24:29 | 00:05:50 | 04:29 min/km | -01:19 (37.) ● | -01:53 (157.) ● | -01:53 (157.) ● |
Laufen | 35.2 km | 10:31:00 | 00:06:31 | 05:25 min/km | -01:41 (41.) ● | -02:16 (187.) ● | -02:16 (187.) ● |
Laufen | 36.4 km | 10:37:20 | 00:06:20 | 05:16 min/km | -01:37 (41.) ● | -02:12 (179.) ● | -02:12 (179.) ● |
Laufen | 37.4 km | 10:42:12 | 00:04:52 | 04:52 min/km | -01:11 (45.) ● | -01:41 (193.) ● | -01:41 (193.) ● |
Laufen | 38 km | 10:45:26 | 00:03:14 | 05:23 min/km | -00:53 (51.) ● | -01:10 (251.) ● | -01:10 (251.) ● |
Laufen | 39.3 km | 10:51:38 | 00:06:12 | 04:46 min/km | -01:36 (39.) ● | -02:07 (190.) ● | -02:07 (190.) ● |
Laufen | 40.6 km | 10:57:13 | 00:05:35 | 04:17 min/km | -01:25 (31.) ● | -01:56 (137.) ● | -01:56 (137.) ● |
Laufen | 41.8 km | 11:02:39 | 00:05:26 | 04:31 min/km | -01:30 (15.) ● | -01:59 (80.) ● | -01:59 (80.) ● |
Laufen | 41.8 km | 11:02:39 | 03:23:57 | 04:52 min/km | -37:50 (50.) ● | -54:59 (212.) ● | -54:59 (212.) ● |
Total | 225.3 km | 11:02:39 | 11:02:39 | 20.4 km/h | -39:00 (97.) ● | -01:20:50 (454.) ● | -01:20:50 (454.) ● |
Related
![Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Die erfolgreichsten Nationen beim Ironman Hawaii 2022 Die erfolgreichsten Nationen beim Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Die erfolgreichsten Nationen beim Ironman Hawaii 2022
![Statistiken Ironman Hawaii 2022 Statistiken Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistiken Ironman Hawaii 2022
![Die erfolgreichsten Nationen bei der Ironman WM 2021 in St. George Die erfolgreichsten Nationen bei der Ironman WM 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Die erfolgreichsten Nationen bei der Ironman WM 2021 in St. George
![Statistiken Ironman WC St. George 2021/2022 Statistiken Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistiken Ironman WC St. George 2021/2022
![Sportzahnmedizin: auf der Suche nach dem einen Prozent Sportzahnmedizin: auf der Suche nach dem einen Prozent](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)