Manfung Mak -
Ironman WC Nice 2023

Quick facts

1869/1869/272Alle/Geschlecht/AK

M45-49Altersklasse

2092Startnummer

HKGNationalität


1:40:40	7:55:21	5:24:24	15:25:39

Vergleiche Manfung Mak mit anderen Athleten!

2092 Mak

2052 Wilgar ×

2287 Elep ×

2129 Bermudo ×

2089 Alharbi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:40:40	01:40:40	02:38 min/100m	+25:59 (280.) ●	+27:12 (1955.) ●	+27:12 (1955.) ●
Wechsel		01:52:57	00:12:17	-	+06:03 (283.) ●	+06:06 (1949.) ●	+06:06 (1949.) ●
Radfahren	9.8 km	02:13:03	00:20:06	29.25 km/h	+02:18 (274.) ●	+02:34 (1892.) ●	+02:34 (1892.) ●
Radfahren	26.6 km	03:03:46	00:50:43	19.88 km/h	+07:19 (263.) ●	+08:11 (1837.) ●	+08:11 (1837.) ●
Radfahren	40.9 km	03:32:02	00:28:16	30.35 km/h	+04:47 (276.) ●	+05:18 (1938.) ●	+05:18 (1938.) ●
Radfahren	53.3 km	04:27:56	00:55:54	13.31 km/h	+08:35 (252.) ●	+09:52 (1767.) ●	+09:52 (1767.) ●
Radfahren	67.6 km	05:22:48	00:54:52	15.64 km/h	+08:54 (259.) ●	+10:00 (1803.) ●	+10:00 (1803.) ●
Radfahren	94.5 km	06:28:39	01:05:51	24.51 km/h	+07:38 (245.) ●	+08:44 (1666.) ●	+08:44 (1666.) ●
Radfahren	111.6 km	07:11:44	00:43:05	23.81 km/h	+06:48 (256.) ●	+07:42 (1801.) ●	+07:42 (1801.) ●
Radfahren	129.5 km	08:04:22	00:52:38	20.41 km/h	+08:09 (258.) ●	+09:16 (1805.) ●	+09:16 (1805.) ●
Radfahren	159.4 km	09:09:27	01:05:05	27.56 km/h	+11:08 (275.) ●	+12:14 (1923.) ●	+12:14 (1923.) ●
Radfahren	169.7 km	09:28:02	00:18:35	33.26 km/h	+02:17 (267.) ●	+02:31 (1858.) ●	+02:31 (1858.) ●
Radfahren	179.7 km	09:48:18	00:20:16	29.61 km/h	+01:26 (242.) ●	+01:14 (1642.) ●	+01:14 (1642.) ●
Radfahren	179.7 km	09:48:18	07:55:21	22.68 km/h	+01:09:19 (258.) ●	+01:17:36 (1817.) ●	+01:17:36 (1817.) ●
Wechsel		10:01:15	00:12:57	-	+05:30 (279.) ●	+05:48 (1907.) ●	+05:48 (1907.) ●
Laufen	0.1 km	10:02:04	00:00:49	08:10 min/km	+00:05 (230.) ●	+00:06 (1632.) ●	+00:06 (1632.) ●
Laufen	1.4 km	10:10:35	00:08:31	06:33 min/km	+01:50 (274.) ●	+01:53 (1842.) ●	+01:53 (1842.) ●
Laufen	2.7 km	10:18:07	00:07:32	05:47 min/km	+01:14 (263.) ●	+01:12 (1785.) ●	+01:12 (1785.) ●
Laufen	4 km	10:28:22	00:10:15	07:53 min/km	+03:15 (285.) ●	+03:13 (1942.) ●	+03:13 (1942.) ●
Laufen	5.2 km	10:38:23	00:10:01	08:20 min/km	+03:02 (281.) ●	+03:01 (1924.) ●	+03:01 (1924.) ●
Laufen	6.1 km	10:46:29	00:08:06	09:00 min/km	+02:37 (281.) ●	+02:37 (1922.) ●	+02:37 (1922.) ●
Laufen	6.7 km	10:52:35	00:06:06	10:09 min/km	+02:15 (278.) ●	+02:15 (1915.) ●	+02:15 (1915.) ●
Laufen	8 km	11:03:24	00:10:49	08:19 min/km	+03:25 (279.) ●	+03:27 (1918.) ●	+03:27 (1918.) ●
Laufen	9.3 km	11:11:12	00:07:48	05:59 min/km	+01:04 (252.) ●	+01:04 (1694.) ●	+01:04 (1694.) ●
Laufen	10.6 km	11:19:32	00:08:20	06:24 min/km	+01:01 (240.) ●	+01:03 (1616.) ●	+01:03 (1616.) ●
Laufen	11.8 km	11:28:56	00:09:24	07:49 min/km	+01:43 (262.) ●	+01:41 (1723.) ●	+01:41 (1723.) ●
Laufen	13.1 km	11:37:30	00:08:34	06:35 min/km	+01:38 (263.) ●	+01:38 (1769.) ●	+01:38 (1769.) ●
Laufen	14.4 km	11:48:01	00:10:31	08:05 min/km	+02:37 (266.) ●	+02:39 (1810.) ●	+02:39 (1810.) ●
Laufen	15.6 km	11:57:25	00:09:24	07:50 min/km	+01:37 (250.) ●	+01:42 (1715.) ●	+01:42 (1715.) ●
Laufen	16.6 km	12:04:36	00:07:11	07:10 min/km	+01:11 (247.) ●	+01:12 (1672.) ●	+01:12 (1672.) ●
Laufen	17.2 km	12:10:43	00:06:07	10:11 min/km	+01:42 (261.) ●	+01:45 (1819.) ●	+01:45 (1819.) ●
Laufen	18.4 km	12:20:01	00:09:18	07:45 min/km	+01:13 (236.) ●	+01:10 (1574.) ●	+01:10 (1574.) ●
Laufen	19.7 km	12:28:01	00:08:00	06:09 min/km	+00:39 (225.) ●	+00:39 (1475.) ●	+00:39 (1475.) ●
Laufen	21 km	12:35:28	00:07:27	05:43 min/km	-00:36 (124.) ●	-00:32 (925.) ●	-00:32 (925.) ●
Laufen	22.3 km	12:44:48	00:09:20	07:10 min/km	+01:01 (229.) ●	+00:54 (1484.) ●	+00:54 (1484.) ●
Laufen	23.6 km	12:55:04	00:10:16	07:53 min/km	+02:39 (265.) ●	+02:48 (1854.) ●	+02:48 (1854.) ●
Laufen	24.8 km	13:07:03	00:11:59	09:59 min/km	+03:24 (270.) ●	+03:27 (1842.) ●	+03:27 (1842.) ●
Laufen	26 km	13:17:32	00:10:29	08:44 min/km	+02:07 (249.) ●	+02:07 (1727.) ●	+02:07 (1727.) ●
Laufen	27 km	13:25:05	00:07:33	07:33 min/km	+01:03 (232.) ●	+01:06 (1603.) ●	+01:06 (1603.) ●
Laufen	27.6 km	13:30:04	00:04:59	08:18 min/km	+00:16 (196.) ●	+00:22 (1381.) ●	+00:22 (1381.) ●
Laufen	28.8 km	13:39:13	00:09:09	07:37 min/km	+00:30 (206.) ●	+00:31 (1384.) ●	+00:31 (1384.) ●
Laufen	30.1 km	13:50:00	00:10:47	08:17 min/km	+03:02 (268.) ●	+02:59 (1843.) ●	+02:59 (1843.) ●
Laufen	31.4 km	14:01:01	00:11:01	08:28 min/km	+02:35 (266.) ●	+02:38 (1814.) ●	+02:38 (1814.) ●
Laufen	32.7 km	14:11:06	00:10:05	07:45 min/km	+01:26 (236.) ●	+01:32 (1637.) ●	+01:32 (1637.) ●
Laufen	34 km	14:21:12	00:10:06	07:46 min/km	+02:16 (258.) ●	+02:23 (1786.) ●	+02:23 (1786.) ●
Laufen	35.2 km	14:33:26	00:12:14	10:11 min/km	+03:24 (267.) ●	+03:27 (1835.) ●	+03:27 (1835.) ●
Laufen	36.4 km	14:44:13	00:10:47	08:59 min/km	+02:10 (253.) ●	+02:15 (1736.) ●	+02:15 (1736.) ●
Laufen	37.4 km	14:52:51	00:08:38	08:38 min/km	+02:03 (258.) ●	+02:05 (1754.) ●	+02:05 (1754.) ●
Laufen	38 km	14:57:37	00:04:46	07:56 min/km	+00:20 (213.) ●	+00:22 (1422.) ●	+00:22 (1422.) ●
Laufen	39.3 km	15:08:54	00:11:17	08:40 min/km	+02:54 (262.) ●	+02:58 (1801.) ●	+02:58 (1801.) ●
Laufen	40.6 km	15:17:35	00:08:41	06:40 min/km	+01:06 (230.) ●	+01:10 (1609.) ●	+01:10 (1609.) ●
Laufen	41.8 km	15:25:39	00:08:04	06:43 min/km	+00:32 (216.) ●	+00:39 (1498.) ●	+00:39 (1498.) ●
Laufen	41.8 km	15:25:39	05:24:24	07:45 min/km	+01:04:20 (259.) ●	+01:05:28 (1768.) ●	+01:05:28 (1768.) ●
Total	225.3 km	15:25:39	15:25:39	14.6 km/h	+02:51:11 (272.) ●	+03:02:10 (1869.) ●	+03:02:10 (1869.) ●

Ges	Sex	Ak	Name	#	AK
1848	1848	267	Gerald Salcido	2304	M45-49	USA	01:25:31	07:56:18	05:43:00	15:19:14
1851	1851	268	Andreas Zaun	2099	M45-49	DEU	01:12:08	07:23:31	06:28:39	15:19:36
1855	1855	269	Ezra Ketola	2180	M45-49	USA	01:26:50	08:05:46	05:33:54	15:20:40
1857	1857	270	Jay Wilgar	2052	M45-49	CAN	01:34:38	08:09:40	05:20:44	15:21:20
1863	1863	271	Wayne Mark Elep	2287	M45-49	PHL	01:25:19	08:24:22	05:14:32	15:23:28
1869	1869	272	Manfung Mak	2092	M45-49	HKG	01:40:40	07:55:21	05:24:24	15:25:39
1870	1870	273	Cyril Bermudo	2129	M45-49	PHL	01:23:38	08:10:00	05:33:47	15:25:43
1882	1882	274	Hashem Alharbi	2089	M45-49	ARE	01:46:51	08:10:20	05:11:33	15:30:22
1887	1887	275	Hiroyuki Matsuura	2190	M45-49	JPN	01:23:57	08:10:34	05:39:51	15:31:52
1898	1898	276	Lloyd Henry	2074	M45-49	VIR	01:18:47	08:31:11	05:29:40	15:36:00