Olek Lakomski -
Ironman WC Nice 2023

Quick facts

1329/1329/189Alle/Geschlecht/AK

M45-49Altersklasse

2109Startnummer

POLNationalität


1:11:54	7:12:54	4:14:43	12:55:37

Vergleiche Olek Lakomski mit anderen Athleten!

2109 Lakomski

2273 Santiago ×

2231 Rotella ×

2126 Garnier ×

2108 Powers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:54	01:11:54	01:53 min/100m	-02:47 (120.) ●	-01:34 (950.) ●	-01:34 (950.) ●
Wechsel		01:17:08	00:05:14	-	-01:00 (103.) ●	-00:57 (811.) ●	-00:57 (811.) ●
Radfahren	9.8 km	01:35:30	00:18:22	32.01 km/h	+00:34 (199.) ●	+00:50 (1479.) ●	+00:50 (1479.) ●
Radfahren	26.6 km	02:21:38	00:46:08	21.85 km/h	+02:44 (212.) ●	+03:36 (1555.) ●	+03:36 (1555.) ●
Radfahren	40.9 km	02:45:21	00:23:43	36.18 km/h	+00:14 (173.) ●	+00:45 (1362.) ●	+00:45 (1362.) ●
Radfahren	53.3 km	03:33:09	00:47:48	15.56 km/h	+00:29 (171.) ●	+01:46 (1310.) ●	+01:46 (1310.) ●
Radfahren	67.6 km	04:28:22	00:55:13	15.54 km/h	+09:15 (260.) ●	+10:21 (1815.) ●	+10:21 (1815.) ●
Radfahren	94.5 km	05:30:46	01:02:24	25.87 km/h	+04:11 (217.) ●	+05:17 (1519.) ●	+05:17 (1519.) ●
Radfahren	111.6 km	06:10:37	00:39:51	25.75 km/h	+03:34 (233.) ●	+04:28 (1619.) ●	+04:28 (1619.) ●
Radfahren	129.5 km	06:56:57	00:46:20	23.18 km/h	+01:51 (200.) ●	+02:58 (1429.) ●	+02:58 (1429.) ●
Radfahren	159.4 km	07:52:01	00:55:04	32.58 km/h	+01:07 (187.) ●	+02:13 (1366.) ●	+02:13 (1366.) ●
Radfahren	169.7 km	08:09:35	00:17:34	35.18 km/h	+01:16 (242.) ●	+01:30 (1652.) ●	+01:30 (1652.) ●
Radfahren	179.7 km	08:30:02	00:20:27	29.34 km/h	+01:37 (246.) ●	+01:25 (1682.) ●	+01:25 (1682.) ●
Radfahren	179.7 km	08:30:02	07:12:54	24.91 km/h	+26:52 (221.) ●	+35:09 (1539.) ●	+35:09 (1539.) ●
Wechsel		08:40:54	00:10:52	-	+03:25 (258.) ●	+03:43 (1801.) ●	+03:43 (1801.) ●
Laufen	0.1 km	08:41:35	00:00:41	06:50 min/km	-00:03 (167.) ●	-00:02 (1298.) ●	-00:02 (1298.) ●
Laufen	1.4 km	08:48:58	00:07:23	05:40 min/km	+00:42 (235.) ●	+00:45 (1569.) ●	+00:45 (1569.) ●
Laufen	2.7 km	08:55:37	00:06:39	05:06 min/km	+00:21 (222.) ●	+00:19 (1437.) ●	+00:19 (1437.) ●
Laufen	4 km	09:02:59	00:07:22	05:40 min/km	+00:22 (206.) ●	+00:20 (1384.) ●	+00:20 (1384.) ●
Laufen	5.2 km	09:10:02	00:07:03	05:52 min/km	+00:04 (183.) ●	+00:03 (1231.) ●	+00:03 (1231.) ●
Laufen	6.1 km	09:15:40	00:05:38	06:15 min/km	+00:09 (202.) ●	+00:09 (1349.) ●	+00:09 (1349.) ●
Laufen	6.7 km	09:20:41	00:05:01	08:21 min/km	+01:10 (261.) ●	+01:10 (1756.) ●	+01:10 (1756.) ●
Laufen	8 km	09:28:45	00:08:04	06:12 min/km	+00:40 (237.) ●	+00:42 (1521.) ●	+00:42 (1521.) ●
Laufen	9.3 km	09:36:37	00:07:52	06:03 min/km	+01:08 (254.) ●	+01:08 (1708.) ●	+01:08 (1708.) ●
Laufen	10.6 km	09:44:38	00:08:01	06:10 min/km	+00:42 (222.) ●	+00:44 (1500.) ●	+00:44 (1500.) ●
Laufen	11.8 km	09:53:11	00:08:33	07:07 min/km	+00:52 (226.) ●	+00:50 (1538.) ●	+00:50 (1538.) ●
Laufen	13.1 km	10:00:08	00:06:57	05:20 min/km	+00:01 (179.) ●	+00:01 (1240.) ●	+00:01 (1240.) ●
Laufen	14.4 km	10:08:14	00:08:06	06:13 min/km	+00:12 (190.) ●	+00:14 (1315.) ●	+00:14 (1315.) ●
Laufen	15.6 km	10:16:20	00:08:06	06:45 min/km	+00:19 (203.) ●	+00:24 (1371.) ●	+00:24 (1371.) ●
Laufen	16.6 km	10:21:51	00:05:31	05:30 min/km	-00:29 (121.) ●	-00:28 (937.) ●	-00:28 (937.) ●
Laufen	17.2 km	10:26:23	00:04:32	07:33 min/km	+00:07 (189.) ●	+00:10 (1322.) ●	+00:10 (1322.) ●
Laufen	18.4 km	10:34:26	00:08:03	06:42 min/km	-00:02 (173.) ●	-00:05 (1185.) ●	-00:05 (1185.) ●
Laufen	19.7 km	10:41:03	00:06:37	05:05 min/km	-00:44 (108.) ●	-00:44 (826.) ●	-00:44 (826.) ●
Laufen	21 km	10:47:52	00:06:49	05:14 min/km	-01:14 (57.) ●	-01:10 (554.) ●	-01:10 (554.) ●
Laufen	22.3 km	10:56:26	00:08:34	06:35 min/km	+00:15 (186.) ●	+00:08 (1243.) ●	+00:08 (1243.) ●
Laufen	23.6 km	11:03:11	00:06:45	05:11 min/km	-00:52 (102.) ●	-00:43 (820.) ●	-00:43 (820.) ●
Laufen	24.8 km	11:10:43	00:07:32	06:16 min/km	-01:03 (87.) ●	-01:00 (765.) ●	-01:00 (765.) ●
Laufen	26 km	11:18:22	00:07:39	06:22 min/km	-00:43 (114.) ●	-00:43 (880.) ●	-00:43 (880.) ●
Laufen	27 km	11:23:47	00:05:25	05:25 min/km	-01:05 (73.) ●	-01:02 (599.) ●	-01:02 (599.) ●
Laufen	27.6 km	11:27:29	00:03:42	06:09 min/km	-01:01 (66.) ●	-00:55 (531.) ●	-00:55 (531.) ●
Laufen	28.8 km	11:35:07	00:07:38	06:21 min/km	-01:01 (102.) ●	-01:00 (789.) ●	-01:00 (789.) ●
Laufen	30.1 km	11:41:59	00:06:52	05:16 min/km	-00:53 (100.) ●	-00:56 (768.) ●	-00:56 (768.) ●
Laufen	31.4 km	11:48:56	00:06:57	05:20 min/km	-01:29 (47.) ●	-01:26 (436.) ●	-01:26 (436.) ●
Laufen	32.7 km	11:57:35	00:08:39	06:39 min/km	±00:00 (172.) ●	+00:06 (1225.) ●	+00:06 (1225.) ●
Laufen	34 km	12:04:25	00:06:50	05:15 min/km	-01:00 (91.) ●	-00:53 (747.) ●	-00:53 (747.) ●
Laufen	35.2 km	12:12:32	00:08:07	06:45 min/km	-00:43 (124.) ●	-00:40 (920.) ●	-00:40 (920.) ●
Laufen	36.4 km	12:19:47	00:07:15	06:02 min/km	-01:22 (71.) ●	-01:17 (572.) ●	-01:17 (572.) ●
Laufen	37.4 km	12:26:05	00:06:18	06:18 min/km	-00:17 (158.) ●	-00:15 (1103.) ●	-00:15 (1103.) ●
Laufen	38 km	12:30:18	00:04:13	07:01 min/km	-00:13 (161.) ●	-00:11 (1103.) ●	-00:11 (1103.) ●
Laufen	39.3 km	12:38:01	00:07:43	05:56 min/km	-00:40 (124.) ●	-00:36 (962.) ●	-00:36 (962.) ●
Laufen	40.6 km	12:45:32	00:07:31	05:46 min/km	-00:04 (178.) ●	±00:00 (1245.) ●	±00:00 (1245.) ●
Laufen	41.8 km	12:55:37	00:10:05	08:24 min/km	+02:33 (263.) ●	+02:40 (1845.) ●	+02:40 (1845.) ●
Laufen	41.8 km	12:55:37	04:14:43	06:05 min/km	-05:21 (150.) ●	-04:13 (1085.) ●	-04:13 (1085.) ●
Total	225.3 km	12:55:37	12:55:37	17.43 km/h	+21:09 (189.) ●	+32:08 (1329.) ●	+32:08 (1329.) ●

Ges	Sex	Ak	Name	#	AK
1317	1317	184	Simon King	2238	M45-49	AUS	01:06:44	07:04:35	04:19:54	12:53:41
1318	1318	185	Siarhei Misitau	2130	M45-49	ARE	01:24:26	07:06:44	04:10:12	12:54:05
1321	1321	186	Kazuhiro Nagata	2277	M45-49	JPN	01:13:28	07:12:04	04:13:42	12:54:22
1325	1325	187	Elmer Santiago	2273	M45-49	PHL	01:16:29	07:12:14	04:12:59	12:55:15
1328	1328	188	John Rotella	2231	M45-49	USA	01:29:45	06:40:54	04:27:36	12:55:32
1329	1329	189	Olek Lakomski	2109	M45-49	POL	01:11:54	07:12:54	04:14:43	12:55:37
1330	1330	190	Raphael Garnier	2126	M45-49	FRA	01:14:17	06:47:58	04:37:21	12:55:53
1334	1334	191	Adam Powers	2108	M45-49	DNK	00:59:37	06:34:48	05:08:54	12:56:39
1335	1335	192	Sven Vercammen	2358	M45-49	BEL	01:19:36	06:55:51	04:28:05	12:57:07
1338	1338	193	Stefano Strong la Cara	2233	M45-49	ITA	01:04:02	06:39:14	04:59:09	12:57:19