![Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Russell Jackson -
Ironman WC Nice 2023
Quick facts
844/844/164Alle/Geschlecht/AK
M35-39Altersklasse
348Startnummer
GBRNationalität
1:16:55 | 6:16:33 | 4:00:29 | 11:49:18 |
Vergleiche Russell Jackson mit anderen Athleten!
348 Jackson
326 White ×
120 Etter ×
307 Stumpf ×
154 Ruiz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.8 km | 01:16:55 | 01:16:55 | 02:01 min/100m | +06:12 (192.) ● | +03:27 (1311.) ● | +03:27 (1311.) ● |
Wechsel | 01:22:44 | 00:05:49 | - | +00:30 (189.) ● | -00:22 (1057.) ● | -00:22 (1057.) ● | |
Radfahren | 9.8 km | 01:41:09 | 00:18:25 | 31.93 km/h | +01:21 (239.) ● | +00:53 (1491.) ● | +00:53 (1491.) ● |
Radfahren | 26.6 km | 02:23:30 | 00:42:21 | 23.8 km/h | +01:21 (185.) ● | -00:11 (1100.) ● | -00:11 (1100.) ● |
Radfahren | 40.9 km | 02:47:35 | 00:24:05 | 35.63 km/h | +01:57 (237.) ● | +01:07 (1454.) ● | +01:07 (1454.) ● |
Radfahren | 53.3 km | 03:30:28 | 00:42:53 | 17.35 km/h | +00:02 (156.) ● | -03:09 (785.) ● | -03:09 (785.) ● |
Radfahren | 67.6 km | 04:12:12 | 00:41:44 | 20.56 km/h | -00:24 (144.) ● | -03:08 (749.) ● | -03:08 (749.) ● |
Radfahren | 94.5 km | 05:05:31 | 00:53:19 | 30.27 km/h | -00:58 (160.) ● | -03:48 (817.) ● | -03:48 (817.) ● |
Radfahren | 111.6 km | 05:38:58 | 00:33:27 | 30.67 km/h | +00:17 (168.) ● | -01:56 (853.) ● | -01:56 (853.) ● |
Radfahren | 129.5 km | 06:17:45 | 00:38:47 | 27.69 km/h | -02:02 (114.) ● | -04:35 (512.) ● | -04:35 (512.) ● |
Radfahren | 159.4 km | 07:05:36 | 00:47:51 | 37.49 km/h | -02:53 (80.) ● | -05:00 (405.) ● | -05:00 (405.) ● |
Radfahren | 169.7 km | 07:20:40 | 00:15:04 | 41.02 km/h | -00:27 (129.) ● | -01:00 (612.) ● | -01:00 (612.) ● |
Radfahren | 179.7 km | 07:39:17 | 00:18:37 | 32.23 km/h | +00:35 (200.) ● | -00:25 (1093.) ● | -00:25 (1093.) ● |
Radfahren | 179.7 km | 07:39:17 | 06:16:33 | 28.63 km/h | -01:11 (156.) ● | -21:12 (789.) ● | -21:12 (789.) ● |
Wechsel | 07:48:49 | 00:09:32 | - | +03:26 (245.) ● | +02:23 (1649.) ● | +02:23 (1649.) ● | |
Laufen | 0.1 km | 07:49:25 | 00:00:36 | 06:00 min/km | -00:01 (156.) ● | -00:07 (796.) ● | -00:07 (796.) ● |
Laufen | 1.4 km | 07:55:46 | 00:06:21 | 04:53 min/km | +00:14 (184.) ● | -00:17 (993.) ● | -00:17 (993.) ● |
Laufen | 2.7 km | 08:01:57 | 00:06:11 | 04:45 min/km | +00:17 (194.) ● | -00:09 (1054.) ● | -00:09 (1054.) ● |
Laufen | 4 km | 08:08:44 | 00:06:47 | 05:13 min/km | +00:18 (184.) ● | -00:15 (1021.) ● | -00:15 (1021.) ● |
Laufen | 5.2 km | 08:15:29 | 00:06:45 | 05:37 min/km | +00:16 (182.) ● | -00:15 (1038.) ● | -00:15 (1038.) ● |
Laufen | 6.1 km | 08:20:44 | 00:05:15 | 05:50 min/km | +00:07 (183.) ● | -00:14 (1005.) ● | -00:14 (1005.) ● |
Laufen | 6.7 km | 08:24:29 | 00:03:45 | 06:14 min/km | +00:14 (189.) ● | -00:06 (1147.) ● | -00:06 (1147.) ● |
Laufen | 8 km | 08:31:40 | 00:07:11 | 05:31 min/km | +00:22 (188.) ● | -00:11 (1105.) ● | -00:11 (1105.) ● |
Laufen | 9.3 km | 08:38:10 | 00:06:30 | 04:59 min/km | +00:15 (184.) ● | -00:14 (1036.) ● | -00:14 (1036.) ● |
Laufen | 10.6 km | 08:45:15 | 00:07:05 | 05:26 min/km | +00:23 (190.) ● | -00:12 (1061.) ● | -00:12 (1061.) ● |
Laufen | 11.8 km | 08:52:42 | 00:07:27 | 06:12 min/km | +00:18 (186.) ● | -00:16 (1062.) ● | -00:16 (1062.) ● |
Laufen | 13.1 km | 08:59:12 | 00:06:30 | 05:00 min/km | +00:02 (174.) ● | -00:26 (932.) ● | -00:26 (932.) ● |
Laufen | 14.4 km | 09:06:30 | 00:07:18 | 05:36 min/km | -00:02 (177.) ● | -00:34 (940.) ● | -00:34 (940.) ● |
Laufen | 15.6 km | 09:13:57 | 00:07:27 | 06:12 min/km | +00:17 (187.) ● | -00:15 (1091.) ● | -00:15 (1091.) ● |
Laufen | 16.6 km | 09:19:20 | 00:05:23 | 05:22 min/km | -00:12 (156.) ● | -00:36 (811.) ● | -00:36 (811.) ● |
Laufen | 17.2 km | 09:23:19 | 00:03:59 | 06:38 min/km | -00:10 (161.) ● | -00:23 (967.) ● | -00:23 (967.) ● |
Laufen | 18.4 km | 09:30:42 | 00:07:23 | 06:09 min/km | -00:12 (156.) ● | -00:45 (874.) ● | -00:45 (874.) ● |
Laufen | 19.7 km | 09:37:16 | 00:06:34 | 05:03 min/km | -00:18 (143.) ● | -00:47 (782.) ● | -00:47 (782.) ● |
Laufen | 21 km | 09:44:43 | 00:07:27 | 05:43 min/km | +00:01 (169.) ● | -00:32 (919.) ● | -00:32 (919.) ● |
Laufen | 22.3 km | 09:52:20 | 00:07:37 | 05:51 min/km | -00:23 (135.) ● | -00:49 (792.) ● | -00:49 (792.) ● |
Laufen | 23.6 km | 09:58:49 | 00:06:29 | 04:59 min/km | -00:33 (129.) ● | -00:59 (633.) ● | -00:59 (633.) ● |
Laufen | 24.8 km | 10:06:41 | 00:07:52 | 06:33 min/km | -00:10 (160.) ● | -00:40 (907.) ● | -00:40 (907.) ● |
Laufen | 26 km | 10:13:58 | 00:07:17 | 06:04 min/km | -00:34 (129.) ● | -01:05 (676.) ● | -01:05 (676.) ● |
Laufen | 27 km | 10:19:57 | 00:05:59 | 05:59 min/km | -00:02 (164.) ● | -00:28 (979.) ● | -00:28 (979.) ● |
Laufen | 27.6 km | 10:24:26 | 00:04:29 | 07:28 min/km | +00:06 (164.) ● | -00:08 (1095.) ● | -00:08 (1095.) ● |
Laufen | 28.8 km | 10:32:04 | 00:07:38 | 06:21 min/km | -00:32 (139.) ● | -01:00 (783.) ● | -01:00 (783.) ● |
Laufen | 30.1 km | 10:39:17 | 00:07:13 | 05:33 min/km | -00:15 (160.) ● | -00:35 (964.) ● | -00:35 (964.) ● |
Laufen | 31.4 km | 10:47:01 | 00:07:44 | 05:56 min/km | -00:10 (147.) ● | -00:39 (849.) ● | -00:39 (849.) ● |
Laufen | 32.7 km | 10:54:32 | 00:07:31 | 05:46 min/km | -00:28 (110.) ● | -01:02 (628.) ● | -01:02 (628.) ● |
Laufen | 34 km | 11:01:26 | 00:06:54 | 05:18 min/km | -00:15 (141.) ● | -00:49 (779.) ● | -00:49 (779.) ● |
Laufen | 35.2 km | 11:09:46 | 00:08:20 | 06:56 min/km | +00:08 (173.) ● | -00:27 (1006.) ● | -00:27 (1006.) ● |
Laufen | 36.4 km | 11:17:14 | 00:07:28 | 06:13 min/km | -00:29 (128.) ● | -01:04 (699.) ● | -01:04 (699.) ● |
Laufen | 37.4 km | 11:23:14 | 00:06:00 | 06:00 min/km | -00:03 (164.) ● | -00:33 (940.) ● | -00:33 (940.) ● |
Laufen | 38 km | 11:27:30 | 00:04:16 | 07:06 min/km | +00:09 (175.) ● | -00:08 (1137.) ● | -00:08 (1137.) ● |
Laufen | 39.3 km | 11:35:26 | 00:07:56 | 06:06 min/km | +00:08 (180.) ● | -00:23 (1081.) ● | -00:23 (1081.) ● |
Laufen | 40.6 km | 11:42:51 | 00:07:25 | 05:42 min/km | +00:25 (194.) ● | -00:06 (1192.) ● | -00:06 (1192.) ● |
Laufen | 41.8 km | 11:49:18 | 00:06:27 | 05:22 min/km | -00:29 (112.) ● | -00:58 (596.) ● | -00:58 (596.) ● |
Laufen | 41.8 km | 11:49:18 | 04:00:29 | 05:45 min/km | -01:18 (152.) ● | -18:27 (844.) ● | -18:27 (844.) ● |
Total | 225.3 km | 11:49:18 | 11:49:18 | 19.06 km/h | +07:39 (164.) ● | -34:11 (844.) ● | -34:11 (844.) ● |
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