Francesco Guarna -
Ironman Italy Emilia-Romagna 2023

Quick facts

1173/1075/165Alle/Geschlecht/AK

M45-49Altersklasse

1033Startnummer

ITANationalität


1:18:03	6:00:01	4:44:37	12:17:26

Vergleiche Francesco Guarna mit anderen Athleten!

1033 Guarna

1339 Georgiou ×

1176 Mollett ×

808 Rooseboom ×

1220 Lenk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:18:03	01:18:03	02:03 min/100m	+01:37 (164.) ●	+03:09 (1096.) ●	+02:28 (1203.) ●
Wechsel		01:26:07	00:08:04	-	-01:07 (115.) ●	-00:45 (802.) ●	-00:51 (885.) ●
Radfahren	30.5 km	02:21:22	00:55:15	33.12 km/h	+00:51 (155.) ●	+01:00 (1006.) ●	+00:25 (1058.) ●
Radfahren	65.8 km	03:33:15	01:11:53	29.46 km/h	+00:51 (156.) ●	+01:17 (996.) ●	+00:16 (1053.) ●
Radfahren	100.3 km	04:35:14	01:01:59	33.4 km/h	+01:02 (163.) ●	+01:44 (1054.) ●	+00:50 (1119.) ●
Radfahren	136.1 km	05:52:58	01:17:44	27.63 km/h	+02:13 (172.) ●	+03:23 (1121.) ●	+02:20 (1201.) ●
Radfahren	180 km	07:26:08	01:33:10	28.27 km/h	+07:14 (200.) ●	+08:01 (1296.) ●	+06:52 (1416.) ●
Radfahren	180 km	07:26:08	06:00:01	30 km/h	+12:11 (179.) ●	+15:25 (1135.) ●	+10:43 (1211.) ●
Wechsel		07:32:49	00:06:41	-	-01:38 (100.) ●	-01:35 (666.) ●	-01:39 (730.) ●
Laufen	2.1 km	07:44:48	00:11:59	05:42 min/km	+00:26 (174.) ●	+00:29 (1106.) ●	+00:21 (1219.) ●
Laufen	5.8 km	08:07:00	00:22:12	06:00 min/km	+00:33 (165.) ●	+00:31 (1052.) ●	+00:20 (1161.) ●
Laufen	10.6 km	08:37:46	00:30:46	06:24 min/km	+02:06 (186.) ●	+02:17 (1205.) ●	+02:03 (1349.) ●
Laufen	12.4 km	08:50:01	00:12:15	06:48 min/km	+01:15 (199.) ●	+01:23 (1292.) ●	+01:18 (1454.) ●
Laufen	16.2 km	09:15:07	00:25:06	06:36 min/km	+01:41 (185.) ●	+01:59 (1208.) ●	+01:49 (1352.) ●
Laufen	20.9 km	09:51:02	00:35:55	07:38 min/km	+05:06 (216.) ●	+05:22 (1361.) ●	+05:10 (1548.) ●
Laufen	22.7 km	10:02:26	00:11:24	06:19 min/km	-00:32 (119.) ●	-00:21 (832.) ●	-00:24 (934.) ●
Laufen	26.6 km	10:28:21	00:25:55	06:38 min/km	+00:28 (159.) ●	+00:53 (1043.) ●	+00:46 (1182.) ●
Laufen	31.3 km	10:58:55	00:30:34	06:30 min/km	-02:39 (114.) ●	-02:07 (738.) ●	-02:17 (816.) ●
Laufen	33.1 km	11:10:15	00:11:20	06:17 min/km	-01:27 (102.) ●	-00:59 (710.) ●	-01:04 (780.) ●
Laufen	37 km	11:41:41	00:31:26	08:03 min/km	+04:37 (210.) ●	+05:09 (1359.) ●	+05:02 (1546.) ●
Laufen	41.7 km	12:14:51	00:33:10	07:03 min/km	+00:23 (146.) ●	+00:15 (953.) ●	+00:04 (1071.) ●
Laufen	42.2 km	12:17:26	00:02:35	05:10 min/km	+00:21 (223.) ●	+00:21 (1386.) ●	+00:20 (1585.) ●
Laufen	42.2 km	12:17:26	04:44:37	06:44 min/km	+12:18 (164.) ●	+15:12 (1085.) ●	+13:28 (1221.) ●
Total	226 km	12:17:26	12:17:26	18.39 km/h	+23:21 (165.) ●	+31:26 (1075.) ●	+24:09 (1173.) ●

Ges	Sex	Ak	Name	#	AK
1128	1037	160	Diego Borsani	898	M45-49	ITA	01:11:49	05:59:18	04:37:02	12:09:55
1132	1040	161	Hugo Schittekat	1720	M45-49	BEL	01:31:27	05:50:07	04:26:17	12:10:17
1137	1043	162	Juan Carlos Riveiro	482	M45-49	ESP	01:13:21	05:50:35	04:45:52	12:11:11
1142	1048	163	Marios Georgiou	1339	M45-49	CYP	01:18:48	05:42:47	04:47:19	12:12:18
1163	1065	164	Nathan Mollett	1176	M45-49	GBR	01:08:33	06:14:08	04:32:08	12:15:19
1173	1075	165	Francesco Guarna	1033	M45-49	ITA	01:18:03	06:00:01	04:44:37	12:17:26
1180	1081	166	Lonne Rooseboom	808	M45-49	NLD	01:18:59	06:23:35	04:08:10	12:18:21
1186	1087	167	Steffen Lenk	1220	M45-49	DEU	01:13:55	05:53:24	04:55:37	12:19:49
1193	1093	168	Sune Soelberg	2187	M45-49	SWE	01:15:25	06:08:02	04:38:36	12:20:34
1194	1094	169	Mauro Borghiani	2054	M45-49	ITA	01:25:52	06:23:48	04:15:58	12:20:35