Steffen Lenk -
Ironman Italy Emilia-Romagna 2023

Quick facts

1186/1087/167Alle/Geschlecht/AK

M45-49Altersklasse

1220Startnummer

DEUNationalität


1:13:55	5:53:24	4:55:37	12:19:49

Vergleiche Steffen Lenk mit anderen Athleten!

1220 Lenk

1033 Guarna ×

808 Rooseboom ×

2187 Soelberg ×

2054 Borghiani ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:13:55	01:13:55	01:56 min/100m	-02:31 (114.) ●	-00:59 (842.) ●	-01:40 (916.) ●
Wechsel		01:23:08	00:09:13	-	+00:02 (152.) ●	+00:24 (1032.) ●	+00:18 (1149.) ●
Radfahren	30.5 km	02:16:58	00:53:50	33.99 km/h	-00:34 (129.) ●	-00:25 (830.) ●	-01:00 (866.) ●
Radfahren	65.8 km	03:29:53	01:12:55	29.05 km/h	+01:53 (171.) ●	+02:19 (1079.) ●	+01:18 (1146.) ●
Radfahren	100.3 km	04:33:22	01:03:29	32.61 km/h	+02:32 (181.) ●	+03:14 (1177.) ●	+02:20 (1263.) ●
Radfahren	136.1 km	05:51:44	01:18:22	27.41 km/h	+02:51 (181.) ●	+04:01 (1163.) ●	+02:58 (1248.) ●
Radfahren	180 km	07:16:32	01:24:48	31.06 km/h	-01:08 (131.) ●	-00:21 (881.) ●	-01:30 (929.) ●
Radfahren	180 km	07:16:32	05:53:24	30.56 km/h	+05:34 (159.) ●	+08:48 (1027.) ●	+04:06 (1093.) ●
Wechsel		07:24:12	00:07:40	-	-00:39 (123.) ●	-00:36 (867.) ●	-00:40 (960.) ●
Laufen	2.1 km	07:37:54	00:13:42	06:31 min/km	+02:09 (229.) ●	+02:12 (1438.) ●	+02:04 (1621.) ●
Laufen	5.8 km	08:03:38	00:25:44	06:57 min/km	+04:05 (229.) ●	+04:03 (1451.) ●	+03:52 (1643.) ●
Laufen	10.6 km	08:39:21	00:35:43	07:26 min/km	+07:03 (235.) ●	+07:14 (1497.) ●	+07:00 (1709.) ●
Laufen	12.4 km	08:51:22	00:12:01	06:40 min/km	+01:01 (193.) ●	+01:09 (1243.) ●	+01:04 (1398.) ●
Laufen	16.2 km	09:13:48	00:22:26	05:54 min/km	-00:59 (129.) ●	-00:41 (851.) ●	-00:51 (931.) ●
Laufen	20.9 km	09:47:34	00:33:46	07:11 min/km	+02:57 (195.) ●	+03:13 (1218.) ●	+03:01 (1373.) ●
Laufen	22.7 km	10:02:56	00:15:22	08:32 min/km	+03:26 (235.) ●	+03:37 (1523.) ●	+03:34 (1738.) ●
Laufen	26.6 km	10:28:39	00:25:43	06:35 min/km	+00:16 (151.) ●	+00:41 (1013.) ●	+00:34 (1150.) ●
Laufen	31.3 km	11:06:11	00:37:32	07:59 min/km	+04:19 (200.) ●	+04:51 (1297.) ●	+04:41 (1475.) ●
Laufen	33.1 km	11:21:41	00:15:30	08:36 min/km	+02:43 (228.) ●	+03:11 (1465.) ●	+03:06 (1670.) ●
Laufen	37 km	11:47:10	00:25:29	06:32 min/km	-01:20 (123.) ●	-00:48 (852.) ●	-00:55 (959.) ●
Laufen	41.7 km	12:17:30	00:30:20	06:27 min/km	-02:27 (105.) ●	-02:35 (711.) ●	-02:46 (786.) ●
Laufen	42.2 km	12:19:49	00:02:19	04:38 min/km	+00:05 (160.) ●	+00:05 (1067.) ●	+00:04 (1191.) ●
Laufen	42.2 km	12:19:49	04:55:37	07:00 min/km	+23:18 (184.) ●	+26:12 (1190.) ●	+24:28 (1343.) ●
Total	226 km	12:19:49	12:19:49	18.33 km/h	+25:44 (167.) ●	+33:49 (1087.) ●	+26:32 (1186.) ●

Ges	Sex	Ak	Name	#	AK
1137	1043	162	Juan Carlos Riveiro	482	M45-49	ESP	01:13:21	05:50:35	04:45:52	12:11:11
1142	1048	163	Marios Georgiou	1339	M45-49	CYP	01:18:48	05:42:47	04:47:19	12:12:18
1163	1065	164	Nathan Mollett	1176	M45-49	GBR	01:08:33	06:14:08	04:32:08	12:15:19
1173	1075	165	Francesco Guarna	1033	M45-49	ITA	01:18:03	06:00:01	04:44:37	12:17:26
1180	1081	166	Lonne Rooseboom	808	M45-49	NLD	01:18:59	06:23:35	04:08:10	12:18:21
1186	1087	167	Steffen Lenk	1220	M45-49	DEU	01:13:55	05:53:24	04:55:37	12:19:49
1193	1093	168	Sune Soelberg	2187	M45-49	SWE	01:15:25	06:08:02	04:38:36	12:20:34
1194	1094	169	Mauro Borghiani	2054	M45-49	ITA	01:25:52	06:23:48	04:15:58	12:20:35
1200	1100	170	Vincenzo Giuseppe Colozzo	1422	M45-49	ITA	01:02:23	05:48:04	05:11:22	12:21:28
1205	1105	171	Andrea Minghetti	225	M45-49	ITA	01:20:02	05:41:07	05:03:03	12:22:03