Gianluca Frongia -
Ironman Italy Emilia-Romagna 2023

Quick facts

1149/1054/139Alle/Geschlecht/AK

M50-54Altersklasse

1301Startnummer

ITANationalität


1:15:48	5:53:28	4:46:31	12:13:43

Vergleiche Gianluca Frongia mit anderen Athleten!

1301 Frongia

1887 Barthelmebs ×

1255 Crocetti ×

131 Klaus ×

1416 Krawinckel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:48	01:15:48	01:59 min/100m	-01:06 (135.) ●	+00:54 (972.) ●	+00:13 (1065.) ●
Wechsel		01:26:55	00:11:07	-	+01:24 (190.) ●	+02:18 (1344.) ●	+02:12 (1513.) ●
Radfahren	30.5 km	02:26:09	00:59:14	30.89 km/h	+03:51 (205.) ●	+04:59 (1413.) ●	+04:24 (1545.) ●
Radfahren	65.8 km	03:37:06	01:10:57	29.85 km/h	-01:49 (120.) ●	+00:21 (934.) ●	-00:40 (979.) ●
Radfahren	100.3 km	04:40:38	01:03:32	32.58 km/h	+01:41 (164.) ●	+03:17 (1182.) ●	+02:23 (1269.) ●
Radfahren	136.1 km	05:55:22	01:14:44	28.74 km/h	-01:48 (131.) ●	+00:23 (947.) ●	-00:40 (1001.) ●
Radfahren	180 km	07:20:23	01:25:01	30.98 km/h	-01:43 (126.) ●	-00:08 (898.) ●	-01:17 (947.) ●
Radfahren	180 km	07:20:23	05:53:28	30.55 km/h	+00:12 (143.) ●	+08:52 (1030.) ●	+04:10 (1096.) ●
Wechsel		07:27:12	00:06:49	-	-01:56 (82.) ●	-01:27 (688.) ●	-01:31 (759.) ●
Laufen	2.1 km	07:38:03	00:10:51	05:10 min/km	-01:18 (83.) ●	-00:39 (707.) ●	-00:47 (763.) ●
Laufen	5.8 km	07:59:56	00:21:53	05:54 min/km	-00:57 (127.) ●	+00:12 (984.) ●	+00:01 (1078.) ●
Laufen	10.6 km	08:27:34	00:27:38	05:45 min/km	-02:36 (100.) ●	-00:51 (829.) ●	-01:05 (905.) ●
Laufen	12.4 km	08:39:21	00:11:47	06:32 min/km	+00:20 (166.) ●	+00:55 (1177.) ●	+00:50 (1325.) ●
Laufen	16.2 km	09:02:34	00:23:13	06:06 min/km	-01:05 (118.) ●	+00:06 (966.) ●	-00:04 (1069.) ●
Laufen	20.9 km	09:35:36	00:33:02	07:01 min/km	+00:45 (160.) ●	+02:29 (1167.) ●	+02:17 (1312.) ●
Laufen	22.7 km	09:50:22	00:14:46	08:12 min/km	+02:25 (220.) ●	+03:01 (1464.) ●	+02:58 (1672.) ●
Laufen	26.6 km	10:15:51	00:25:29	06:32 min/km	-00:42 (122.) ●	+00:27 (989.) ●	+00:20 (1118.) ●
Laufen	31.3 km	10:50:42	00:34:51	07:24 min/km	+00:11 (142.) ●	+02:10 (1102.) ●	+02:00 (1246.) ●
Laufen	33.1 km	11:06:18	00:15:36	08:39 min/km	+02:37 (220.) ●	+03:17 (1477.) ●	+03:12 (1686.) ●
Laufen	37 km	11:35:21	00:29:03	07:26 min/km	+01:21 (164.) ●	+02:46 (1189.) ●	+02:39 (1351.) ●
Laufen	41.7 km	12:11:06	00:35:45	07:36 min/km	+00:37 (151.) ●	+02:50 (1149.) ●	+02:39 (1306.) ●
Laufen	42.2 km	12:13:43	00:02:37	05:14 min/km	+00:12 (196.) ●	+00:23 (1406.) ●	+00:22 (1610.) ●
Laufen	42.2 km	12:13:43	04:46:31	06:47 min/km	+01:50 (144.) ●	+17:06 (1105.) ●	+15:22 (1243.) ●
Total	226 km	12:13:43	12:13:43	18.48 km/h	+00:24 (139.) ●	+27:43 (1054.) ●	+20:26 (1149.) ●

Ges	Sex	Ak	Name	#	AK
1112	1022	134	Olivier Bicchierai	1813	M50-54	FRA	01:29:00	05:41:13	04:37:36	12:07:29
1116	1025	135	Tomasz Donhefner	876	M50-54	POL	01:16:11	05:46:32	04:48:53	12:08:03
1126	1035	136	Mauro Longo	1381	M50-54	ITA	01:17:43	05:56:40	04:30:09	12:09:52
1138	1044	137	Thomas Barthelmebs	1887	M50-54	FRA	01:24:03	05:53:02	04:28:11	12:11:21
1139	1045	138	Andrea Crocetti	1255	M50-54	ITA	01:13:53	05:48:00	04:53:43	12:11:38
1149	1054	139	Gianluca Frongia	1301	M50-54	ITA	01:15:48	05:53:28	04:46:31	12:13:43
1153	1058	140	Oliver Klaus	131	M50-54	CHE	01:07:01	05:13:59	05:43:46	12:14:02
1162	1064	141	Sascha Krawinckel	1416	M50-54	BEL	01:21:17	05:49:54	04:47:11	12:14:50
1167	1069	142	Silvio Parentelli	995	M50-54	ITA	01:17:57	05:53:26	04:44:10	12:15:36
1178	1079	143	Pierluigi Miccio	1894	M50-54	ITA	01:12:59	06:06:53	04:40:25	12:18:16