Jan Ruff -
Ironman Italy Emilia-Romagna 2023

Quick facts

585/556/80Alle/Geschlecht/AK

M45-49Altersklasse

136Startnummer

DEUNationalität


1:04:25	5:23:03	4:13:18	10:53:56

Vergleiche Jan Ruff mit anderen Athleten!

136 Ruff

1391 Pastore ×

1214 Schmidt-Petersen ×

2036 Di Marco ×

1520 Manfredi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:04:25	01:04:25	01:41 min/100m	-12:01 (29.) ●	-10:29 (274.) ●	-11:10 (290.) ●
Wechsel		01:10:52	00:06:27	-	-02:44 (51.) ●	-02:22 (394.) ●	-02:28 (426.) ●
Radfahren	30.5 km	02:04:42	00:53:50	33.99 km/h	-00:34 (128.) ●	-00:25 (829.) ●	-01:00 (865.) ●
Radfahren	65.8 km	03:10:33	01:05:51	32.16 km/h	-05:11 (60.) ●	-04:45 (507.) ●	-05:46 (519.) ●
Radfahren	100.3 km	04:06:14	00:55:41	37.17 km/h	-05:16 (69.) ●	-04:34 (500.) ●	-05:28 (515.) ●
Radfahren	136.1 km	05:15:38	01:09:24	30.95 km/h	-06:07 (70.) ●	-04:57 (566.) ●	-06:00 (582.) ●
Radfahren	180 km	06:33:55	01:18:17	33.65 km/h	-07:39 (65.) ●	-06:52 (498.) ●	-08:01 (509.) ●
Radfahren	180 km	06:33:55	05:23:03	33.43 km/h	-24:47 (71.) ●	-21:33 (538.) ●	-26:15 (555.) ●
Wechsel		06:40:38	00:06:43	-	-01:36 (101.) ●	-01:33 (670.) ●	-01:37 (737.) ●
Laufen	2.1 km	06:51:14	00:10:36	05:02 min/km	-00:57 (89.) ●	-00:54 (608.) ●	-01:02 (656.) ●
Laufen	5.8 km	07:10:41	00:19:27	05:15 min/km	-02:12 (72.) ●	-02:14 (514.) ●	-02:25 (545.) ●
Laufen	10.6 km	07:36:39	00:25:58	05:24 min/km	-02:42 (82.) ●	-02:31 (597.) ●	-02:45 (640.) ●
Laufen	12.4 km	07:46:29	00:09:50	05:27 min/km	-01:10 (83.) ●	-01:02 (610.) ●	-01:07 (657.) ●
Laufen	16.2 km	08:07:13	00:20:44	05:27 min/km	-02:41 (80.) ●	-02:23 (568.) ●	-02:33 (613.) ●
Laufen	20.9 km	08:34:34	00:27:21	05:49 min/km	-03:28 (81.) ●	-03:12 (569.) ●	-03:24 (621.) ●
Laufen	22.7 km	08:45:29	00:10:55	06:03 min/km	-01:01 (100.) ●	-00:50 (704.) ●	-00:53 (783.) ●
Laufen	26.6 km	09:08:26	00:22:57	05:53 min/km	-02:30 (104.) ●	-02:05 (692.) ●	-02:12 (757.) ●
Laufen	31.3 km	09:38:38	00:30:12	06:25 min/km	-03:01 (106.) ●	-02:29 (707.) ●	-02:39 (779.) ●
Laufen	33.1 km	09:50:22	00:11:44	06:31 min/km	-01:03 (115.) ●	-00:35 (806.) ●	-00:40 (898.) ●
Laufen	37 km	10:16:42	00:26:20	06:45 min/km	-00:29 (142.) ●	+00:03 (945.) ●	-00:04 (1068.) ●
Laufen	41.7 km	10:49:53	00:33:11	07:03 min/km	+00:24 (147.) ●	+00:16 (954.) ●	+00:05 (1072.) ●
Laufen	42.2 km	10:53:56	00:04:03	08:06 min/km	+01:49 (262.) ●	+01:49 (1658.) ●	+01:48 (1898.) ●
Laufen	42.2 km	10:53:56	04:13:18	06:00 min/km	-19:01 (105.) ●	-16:07 (716.) ●	-17:51 (782.) ●
Total	226 km	10:53:56	10:53:56	20.74 km/h	-01:00:09 (80.) ●	-52:04 (556.) ●	-59:21 (585.) ●

Ges	Sex	Ak	Name	#	AK
556	532	75	Marek Kilarski	1548	M45-49	POL	01:04:15	05:08:59	04:23:12	10:50:48
560	536	76	Alexey Vikentiev	1122	M45-49		01:04:21	05:47:24	03:45:23	10:51:18
565	541	77	Claudio Bezzi	1850	M45-49	ITA	01:05:21	04:55:58	04:35:09	10:51:58
569	545	78	Paolo Pastore	1391	M45-49	ITA	01:09:11	05:28:55	03:55:22	10:52:12
576	550	79	Rasmus Schmidt-Petersen	1214	M45-49	DNK	01:20:03	05:20:35	03:58:16	10:52:41
585	556	80	Jan Ruff	136	M45-49	DEU	01:04:25	05:23:03	04:13:18	10:53:56
605	575	81	Mirco Di Marco	2036	M45-49	ITA	01:16:41	05:31:12	03:55:11	10:56:37
613	582	82	Marco Manfredi	1520	M45-49	ITA	01:16:27	05:08:40	04:15:42	10:58:05
614	583	83	Thomas Stückler	745	M45-49	AUT	01:13:34	05:12:12	04:17:41	10:58:12
616	585	84	David Epting	1527	M45-49	FRA	01:10:17	05:39:21	03:57:07	10:58:25