Sherfan Cruz -
Ironman Italy Emilia-Romagna 2023

Quick facts

1215/1113/172Alle/Geschlecht/AK

M45-49Altersklasse

1701Startnummer

BRANationalität


1:26:15	5:54:45	4:45:15	12:23:22

Vergleiche Sherfan Cruz mit anderen Athleten!

1701 Cruz

1422 Colozzo ×

225 Minghetti ×

1526 Finogenov ×

732 Becker ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:26:15	01:26:15	02:16 min/100m	+09:49 (219.) ●	+11:21 (1425.) ●	+10:40 (1597.) ●
Wechsel		01:34:45	00:08:30	-	-00:41 (132.) ●	-00:19 (888.) ●	-00:25 (985.) ●
Radfahren	30.5 km	02:29:05	00:54:20	33.68 km/h	-00:04 (135.) ●	+00:05 (898.) ●	-00:30 (942.) ●
Radfahren	65.8 km	03:40:34	01:11:29	29.63 km/h	+00:27 (149.) ●	+00:53 (972.) ●	-00:08 (1024.) ●
Radfahren	100.3 km	04:41:41	01:01:07	33.87 km/h	+00:10 (149.) ●	+00:52 (985.) ●	-00:02 (1040.) ●
Radfahren	136.1 km	05:59:48	01:18:07	27.5 km/h	+02:36 (179.) ●	+03:46 (1146.) ●	+02:43 (1230.) ●
Radfahren	180 km	07:29:30	01:29:42	29.36 km/h	+03:46 (177.) ●	+04:33 (1152.) ●	+03:24 (1241.) ●
Radfahren	180 km	07:29:30	05:54:45	30.44 km/h	+06:55 (168.) ●	+10:09 (1054.) ●	+05:27 (1121.) ●
Wechsel		07:38:07	00:08:37	-	+00:18 (153.) ●	+00:21 (1068.) ●	+00:17 (1198.) ●
Laufen	2.1 km	07:50:05	00:11:58	05:41 min/km	+00:25 (169.) ●	+00:28 (1094.) ●	+00:20 (1204.) ●
Laufen	5.8 km	08:14:26	00:24:21	06:34 min/km	+02:42 (209.) ●	+02:40 (1330.) ●	+02:29 (1496.) ●
Laufen	10.6 km	08:48:04	00:33:38	07:00 min/km	+04:58 (219.) ●	+05:09 (1411.) ●	+04:55 (1600.) ●
Laufen	12.4 km	09:00:01	00:11:57	06:38 min/km	+00:57 (188.) ●	+01:05 (1219.) ●	+01:00 (1371.) ●
Laufen	16.2 km	09:25:55	00:25:54	06:48 min/km	+02:29 (199.) ●	+02:47 (1274.) ●	+02:37 (1437.) ●
Laufen	20.9 km	09:56:48	00:30:53	06:34 min/km	+00:04 (148.) ●	+00:20 (972.) ●	+00:08 (1084.) ●
Laufen	22.7 km	10:08:02	00:11:14	06:14 min/km	-00:42 (115.) ●	-00:31 (783.) ●	-00:34 (878.) ●
Laufen	26.6 km	10:36:03	00:28:01	07:11 min/km	+02:34 (183.) ●	+02:59 (1239.) ●	+02:52 (1407.) ●
Laufen	31.3 km	11:09:52	00:33:49	07:11 min/km	+00:36 (148.) ●	+01:08 (1021.) ●	+00:58 (1152.) ●
Laufen	33.1 km	11:22:20	00:12:28	06:55 min/km	-00:19 (146.) ●	+00:09 (979.) ●	+00:04 (1106.) ●
Laufen	37 km	11:46:58	00:24:38	06:18 min/km	-02:11 (114.) ●	-01:39 (756.) ●	-01:46 (839.) ●
Laufen	41.7 km	12:20:59	00:34:01	07:14 min/km	+01:14 (156.) ●	+01:06 (1016.) ●	+00:55 (1154.) ●
Laufen	42.2 km	12:23:22	00:02:23	04:46 min/km	+00:09 (182.) ●	+00:09 (1177.) ●	+00:08 (1326.) ●
Laufen	42.2 km	12:23:22	04:45:15	06:45 min/km	+12:56 (166.) ●	+15:50 (1089.) ●	+14:06 (1226.) ●
Total	226 km	12:23:22	12:23:22	18.24 km/h	+29:17 (172.) ●	+37:22 (1113.) ●	+30:05 (1215.) ●

Ges	Sex	Ak	Name	#	AK
1186	1087	167	Steffen Lenk	1220	M45-49	DEU	01:13:55	05:53:24	04:55:37	12:19:49
1193	1093	168	Sune Soelberg	2187	M45-49	SWE	01:15:25	06:08:02	04:38:36	12:20:34
1194	1094	169	Mauro Borghiani	2054	M45-49	ITA	01:25:52	06:23:48	04:15:58	12:20:35
1200	1100	170	Vincenzo Giuseppe Colozzo	1422	M45-49	ITA	01:02:23	05:48:04	05:11:22	12:21:28
1205	1105	171	Andrea Minghetti	225	M45-49	ITA	01:20:02	05:41:07	05:03:03	12:22:03
1215	1113	172	Sherfan Cruz	1701	M45-49	BRA	01:26:15	05:54:45	04:45:15	12:23:22
1218	1116	173	Sergey Finogenov	1526	M45-49		01:13:25	06:08:42	04:40:11	12:23:37
1222	1118	174	Christian Becker	732	M45-49	DEU	01:15:05	05:57:47	04:55:00	12:24:05
1239	1132	175	Simon Smith	1082	M45-49	GBR	01:17:50	06:06:08	04:48:40	12:26:47
1248	1141	176	Marc Bennett	1778	M45-49	IRL	01:12:08	05:26:44	05:34:59	12:29:07