Magdalena Golonka -
Ironman Italy Emilia-Romagna 2023

Quick facts

1439/141/23Alle/Geschlecht/AK

F40-44Altersklasse

1717Startnummer

POLNationalität


1:14:03	6:07:07	5:21:47	13:00:26

Vergleiche Magdalena Golonka mit anderen Athleten!

1717 Golonka

330 Cozzolino ×

766 D'Ambrosi ×

1783 Rook ×

1732 Garnier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:03	01:14:03	01:56 min/100m	-05:25 (14.) ●	-06:15 (75.) ●	-01:32 (926.) ●
Wechsel		01:23:14	00:09:11	-	-00:12 (20.) ●	-00:27 (117.) ●	+00:16 (1143.) ●
Radfahren	30.5 km	02:20:55	00:57:41	31.72 km/h	-00:20 (16.) ●	-01:12 (94.) ●	+02:51 (1371.) ●
Radfahren	65.8 km	03:36:15	01:15:20	28.12 km/h	-01:23 (16.) ●	-03:19 (92.) ●	+03:43 (1353.) ●
Radfahren	100.3 km	04:39:46	01:03:31	32.59 km/h	-02:37 (15.) ●	-03:50 (87.) ●	+02:22 (1266.) ●
Radfahren	136.1 km	05:58:28	01:18:42	27.29 km/h	-02:10 (14.) ●	-04:00 (89.) ●	+03:18 (1274.) ●
Radfahren	180 km	07:30:21	01:31:53	28.67 km/h	-01:12 (17.) ●	-02:24 (107.) ●	+05:35 (1364.) ●
Radfahren	180 km	07:30:21	06:07:07	29.42 km/h	-07:42 (17.) ●	-14:45 (98.) ●	+17:49 (1320.) ●
Wechsel		07:38:39	00:08:18	-	-00:52 (21.) ●	-00:36 (120.) ●	-00:02 (1126.) ●
Laufen	2.1 km	07:52:04	00:13:25	06:23 min/km	+00:37 (30.) ●	+00:52 (179.) ●	+01:47 (1581.) ●
Laufen	5.8 km	08:18:58	00:26:54	07:16 min/km	+03:59 (34.) ●	+03:42 (207.) ●	+05:02 (1715.) ●
Laufen	10.6 km	08:54:28	00:35:30	07:23 min/km	+05:54 (36.) ●	+05:12 (207.) ●	+06:47 (1695.) ●
Laufen	12.4 km	09:08:08	00:13:40	07:35 min/km	+02:15 (35.) ●	+02:13 (212.) ●	+02:43 (1702.) ●
Laufen	16.2 km	09:36:04	00:27:56	07:21 min/km	+03:49 (32.) ●	+03:31 (202.) ●	+04:39 (1636.) ●
Laufen	20.9 km	10:13:48	00:37:44	08:01 min/km	+06:00 (32.) ●	+05:40 (198.) ●	+06:59 (1645.) ●
Laufen	22.7 km	10:27:50	00:14:02	07:47 min/km	+02:07 (33.) ●	+01:48 (190.) ●	+02:14 (1567.) ●
Laufen	26.6 km	10:57:17	00:29:27	07:33 min/km	+03:40 (32.) ●	+03:28 (190.) ●	+04:18 (1523.) ●
Laufen	31.3 km	11:33:13	00:35:56	07:38 min/km	+01:46 (26.) ●	+01:51 (158.) ●	+03:05 (1351.) ●
Laufen	33.1 km	11:47:16	00:14:03	07:48 min/km	+00:08 (30.) ●	+01:09 (178.) ●	+01:39 (1464.) ●
Laufen	37 km	12:17:12	00:29:56	07:40 min/km	+03:35 (30.) ●	+02:45 (171.) ●	+03:32 (1433.) ●
Laufen	41.7 km	12:57:57	00:40:45	08:40 min/km	+07:14 (33.) ●	+06:27 (196.) ●	+07:39 (1606.) ●
Laufen	42.2 km	13:00:26	00:02:29	04:58 min/km	+00:17 (33.) ●	+00:11 (184.) ●	+00:14 (1469.) ●
Laufen	42.2 km	13:00:26	05:21:47	07:37 min/km	+41:21 (33.) ●	+38:49 (190.) ●	+50:38 (1581.) ●
Total	226 km	13:00:26	13:00:26	17.37 km/h	+27:10 (23.) ●	+16:46 (141.) ●	+01:07:09 (1439.) ●

Ges	Sex	Ak	Name	#	AK
1337	127	18	Katie Sheppard	712	F40-44	GBR	01:23:54	06:23:39	04:32:21	12:41:55
1338	128	19	Monica Cavara	1809	F40-44	ITA	01:27:30	06:22:24	04:36:14	12:42:22
1365	129	20	Andrea Vonmoos	974	F40-44	CHE	01:52:44	06:08:59	04:20:45	12:46:14
1368	130	21	Oriana Cozzolino	330	F40-44	ITA	01:17:19	06:56:18	04:13:24	12:46:47
1404	135	22	Laura D'Ambrosi	766	F40-44	ITA	01:20:46	06:48:19	04:28:16	12:53:35
1439	141	23	Magdalena Golonka	1717	F40-44	POL	01:14:03	06:07:07	05:21:47	13:00:26
1442	142	24	Amy Rook	1783	F40-44	GBR	01:18:30	06:49:37	04:31:59	13:00:47
1540	155	25	Celine Garnier	1732	F40-44	FRA	01:20:56	05:52:50	05:34:52	13:21:16
1542	156	26	Anke Knieling-Zimmer	622	F40-44	DEU	01:02:24	06:00:25	05:59:47	13:21:48
1580	168	27	Christelle Coessens	836	F40-44	BEL	01:27:53	06:16:04	05:21:02	13:31:30