Gilles van der Graaf -
Ironman Italy Emilia-Romagna 2023

Quick facts

1263/1154/179Alle/Geschlecht/AK

M45-49Altersklasse

1950Startnummer

FRANationalität


1:21:23	5:53:56	4:56:51	12:31:32

Vergleiche Gilles van der Graaf mit anderen Athleten!

1950 van der Graaf

472 Galeotti ×

2003 Slotwinski ×

541 Price ×

996 Martinelli ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:23	01:21:23	02:08 min/100m	+04:57 (197.) ●	+06:29 (1275.) ●	+05:48 (1412.) ●
Wechsel		01:30:35	00:09:12	-	+00:01 (151.) ●	+00:23 (1030.) ●	+00:17 (1147.) ●
Radfahren	30.5 km	02:22:41	00:52:06	35.12 km/h	-02:18 (83.) ●	-02:09 (580.) ●	-02:44 (600.) ●
Radfahren	65.8 km	03:33:17	01:10:36	30 km/h	-00:26 (137.) ●	±00:00 (910.) ●	-01:01 (953.) ●
Radfahren	100.3 km	04:37:11	01:03:54	32.39 km/h	+02:57 (186.) ●	+03:39 (1210.) ●	+02:45 (1303.) ●
Radfahren	136.1 km	05:54:43	01:17:32	27.7 km/h	+02:01 (170.) ●	+03:11 (1113.) ●	+02:08 (1191.) ●
Radfahren	180 km	07:24:31	01:29:48	29.33 km/h	+03:52 (179.) ●	+04:39 (1157.) ●	+03:30 (1246.) ●
Radfahren	180 km	07:24:31	05:53:56	30.51 km/h	+06:06 (163.) ●	+09:20 (1041.) ●	+04:38 (1107.) ●
Wechsel		07:34:41	00:10:10	-	+01:51 (200.) ●	+01:54 (1312.) ●	+01:50 (1475.) ●
Laufen	2.1 km	07:48:53	00:14:12	06:45 min/km	+02:39 (238.) ●	+02:42 (1486.) ●	+02:34 (1689.) ●
Laufen	5.8 km	08:13:23	00:24:30	06:37 min/km	+02:51 (210.) ●	+02:49 (1343.) ●	+02:38 (1515.) ●
Laufen	10.6 km	08:48:16	00:34:53	07:16 min/km	+06:13 (229.) ●	+06:24 (1463.) ●	+06:10 (1664.) ●
Laufen	12.4 km	09:03:06	00:14:50	08:14 min/km	+03:50 (250.) ●	+03:58 (1580.) ●	+03:53 (1807.) ●
Laufen	16.2 km	09:26:31	00:23:25	06:09 min/km	±00:00 (155.) ●	+00:18 (1004.) ●	+00:08 (1112.) ●
Laufen	20.9 km	09:57:41	00:31:10	06:37 min/km	+00:21 (157.) ●	+00:37 (1007.) ●	+00:25 (1127.) ●
Laufen	22.7 km	10:11:35	00:13:54	07:43 min/km	+01:58 (208.) ●	+02:09 (1361.) ●	+02:06 (1547.) ●
Laufen	26.6 km	10:35:20	00:23:45	06:05 min/km	-01:42 (117.) ●	-01:17 (788.) ●	-01:24 (880.) ●
Laufen	31.3 km	11:09:51	00:34:31	07:20 min/km	+01:18 (153.) ●	+01:50 (1077.) ●	+01:40 (1219.) ●
Laufen	33.1 km	11:22:50	00:12:59	07:12 min/km	+00:12 (165.) ●	+00:40 (1083.) ●	+00:35 (1230.) ●
Laufen	37 km	11:52:05	00:29:15	07:30 min/km	+02:26 (180.) ●	+02:58 (1209.) ●	+02:51 (1373.) ●
Laufen	41.7 km	12:29:18	00:37:13	07:55 min/km	+04:26 (201.) ●	+04:18 (1233.) ●	+04:07 (1400.) ●
Laufen	42.2 km	12:31:32	00:02:14	04:28 min/km	±00:00 (141.) ●	±00:00 (951.) ●	-00:01 (1059.) ●
Laufen	42.2 km	12:31:32	04:56:51	07:02 min/km	+24:32 (186.) ●	+27:26 (1205.) ●	+25:42 (1359.) ●
Total	226 km	12:31:32	12:31:32	18.04 km/h	+37:27 (179.) ●	+45:32 (1154.) ●	+38:15 (1263.) ●

Ges	Sex	Ak	Name	#	AK
1222	1118	174	Christian Becker	732	M45-49	DEU	01:15:05	05:57:47	04:55:00	12:24:05
1239	1132	175	Simon Smith	1082	M45-49	GBR	01:17:50	06:06:08	04:48:40	12:26:47
1248	1141	176	Marc Bennett	1778	M45-49	IRL	01:12:08	05:26:44	05:34:59	12:29:07
1251	1143	177	Mirko Galeotti	472	M45-49	ITA	01:13:57	05:52:35	04:58:25	12:29:29
1261	1152	178	Sebastian Slotwinski	2003	M45-49	IRL	01:36:04	06:00:53	04:30:49	12:31:13
1263	1154	179	Gilles van der Graaf	1950	M45-49	FRA	01:21:23	05:53:56	04:56:51	12:31:32
1265	1156	180	Matthew Price	541	M45-49	GBR	01:12:37	06:54:13	04:07:07	12:31:34
1269	1160	181	Christian Martinelli	996	M45-49	ITA	01:15:39	06:16:29	04:36:10	12:32:03
1278	1167	182	Johann Dave Dacawi	1712	M45-49	PHL	01:29:50	06:08:04	04:41:27	12:34:18
1279	1168	183	Sergio Carrola	1344	M45-49	CHE	01:33:18	05:58:11	04:43:59	12:34:26