Mikolaj Markowski -
Ironman Italy Emilia-Romagna 2023

Quick facts

284/275/54Alle/Geschlecht/AK

M35-39Altersklasse

196Startnummer

POLNationalität


1:19:46	5:02:38	3:34:50	10:09:21

Vergleiche Mikolaj Markowski mit anderen Athleten!

196 Markowski

936 Lumia ×

967 Carmona Brescó ×

1088 Rosenhammer ×

1839 Whitaker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:19:46	01:19:46	02:05 min/100m	+05:37 (182.) ●	+04:52 (1189.) ●	+04:11 (1311.) ●
Wechsel		01:25:22	00:05:36	-	-02:48 (42.) ●	-03:13 (200.) ●	-03:19 (216.) ●
Radfahren	30.5 km	02:14:58	00:49:36	36.9 km/h	-03:24 (65.) ●	-04:39 (300.) ●	-05:14 (309.) ●
Radfahren	65.8 km	03:17:40	01:02:42	33.78 km/h	-06:24 (59.) ●	-07:54 (268.) ●	-08:55 (273.) ●
Radfahren	100.3 km	04:11:00	00:53:20	38.81 km/h	-05:16 (61.) ●	-06:55 (305.) ●	-07:49 (314.) ●
Radfahren	136.1 km	05:15:15	01:04:15	33.43 km/h	-08:28 (43.) ●	-10:06 (258.) ●	-11:09 (262.) ●
Radfahren	180 km	06:28:00	01:12:45	36.21 km/h	-10:30 (42.) ●	-12:24 (238.) ●	-13:33 (241.) ●
Radfahren	180 km	06:28:00	05:02:38	35.69 km/h	-34:02 (47.) ●	-41:58 (255.) ●	-46:40 (258.) ●
Wechsel		06:34:31	00:06:31	-	-01:01 (108.) ●	-01:45 (619.) ●	-01:49 (678.) ●
Laufen	2.1 km	06:45:04	00:10:33	05:01 min/km	-00:31 (107.) ●	-00:57 (588.) ●	-01:05 (634.) ●
Laufen	5.8 km	07:05:13	00:20:09	05:26 min/km	-00:46 (115.) ●	-01:32 (657.) ●	-01:43 (704.) ●
Laufen	10.6 km	07:30:00	00:24:47	05:09 min/km	-02:27 (78.) ●	-03:42 (432.) ●	-03:56 (454.) ●
Laufen	12.4 km	07:38:56	00:08:56	04:57 min/km	-01:24 (64.) ●	-01:56 (311.) ●	-02:01 (329.) ●
Laufen	16.2 km	07:57:57	00:19:01	05:00 min/km	-03:03 (56.) ●	-04:06 (279.) ●	-04:16 (295.) ●
Laufen	20.9 km	08:23:13	00:25:16	05:22 min/km	-03:45 (67.) ●	-05:17 (336.) ●	-05:29 (357.) ●
Laufen	22.7 km	08:32:22	00:09:09	05:04 min/km	-02:04 (50.) ●	-02:36 (235.) ●	-02:39 (248.) ●
Laufen	26.6 km	08:51:10	00:18:48	04:49 min/km	-04:57 (31.) ●	-06:14 (170.) ●	-06:21 (179.) ●
Laufen	31.3 km	09:15:56	00:24:46	05:16 min/km	-06:15 (38.) ●	-07:55 (192.) ●	-08:05 (201.) ●
Laufen	33.1 km	09:25:03	00:09:07	05:03 min/km	-02:29 (37.) ●	-03:12 (176.) ●	-03:17 (187.) ●
Laufen	37 km	09:44:39	00:19:36	05:01 min/km	-05:26 (34.) ●	-06:41 (179.) ●	-06:48 (188.) ●
Laufen	41.7 km	10:07:40	00:23:01	04:53 min/km	-08:15 (14.) ●	-09:54 (100.) ●	-10:05 (105.) ●
Laufen	42.2 km	10:09:21	00:01:41	03:22 min/km	-00:28 (20.) ●	-00:33 (130.) ●	-00:34 (135.) ●
Laufen	42.2 km	10:09:21	03:34:50	05:05 min/km	-41:50 (48.) ●	-54:35 (232.) ●	-56:19 (243.) ●
Total	226 km	10:09:21	10:09:21	22.25 km/h	-01:14:04 (54.) ●	-01:36:39 (275.) ●	-01:43:56 (284.) ●

Ges	Sex	Ak	Name	#	AK
242	235	49	Federico Alvino	143	M35-39	ITA	01:00:33	05:24:06	03:27:29	10:01:29
261	253	50	Victor Schildt	170	M35-39	BRA	01:09:13	05:13:26	03:27:54	10:05:51
278	269	51	Sándor Karancsi	1409	M35-39	HUN	01:10:25	05:09:52	03:36:01	10:08:25
279	270	52	Angelo Lumia	936	M35-39	CHE	01:04:23	05:06:56	03:46:57	10:08:27
281	272	53	Martin Ignacio Carmona Brescó	967	M35-39	ARG	01:11:22	05:17:51	03:30:10	10:08:55
284	275	54	Mikolaj Markowski	196	M35-39	POL	01:19:46	05:02:38	03:34:50	10:09:21
288	279	55	Patrick Rosenhammer	1088	M35-39	DEU	01:05:35	05:06:43	03:42:37	10:10:06
295	286	56	Robbie Whitaker	1839	M35-39	GBR	01:15:42	05:03:38	03:41:02	10:11:51
297	288	57	Marco Mena	1643	M35-39	ITA	01:12:25	05:15:21	03:32:40	10:12:02
310	301	58	Roger Rüegger	402	M35-39	CHE	01:07:01	04:47:17	04:08:42	10:14:36