Ruslan Goloshchapov -
Ironman Italy Emilia-Romagna 2023

Quick facts

623/592/114Alle/Geschlecht/AK

M40-44Altersklasse

2195Startnummer

Nationalität


1:16:37	5:33:22	3:54:18	10:59:19

Vergleiche Ruslan Goloshchapov mit anderen Athleten!

2195 Goloshchapov

2022 Marini ×

252 Zenger ×

1209 Gudmundsson ×

1459 Lockwood ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:37	01:16:37	02:00 min/100m	+02:07 (186.) ●	+01:43 (1019.) ●	+01:02 (1114.) ●
Wechsel		01:22:51	00:06:14	-	-02:02 (65.) ●	-02:35 (345.) ●	-02:41 (374.) ●
Radfahren	30.5 km	02:15:47	00:52:56	34.57 km/h	-00:52 (127.) ●	-01:19 (705.) ●	-01:54 (731.) ●
Radfahren	65.8 km	03:24:50	01:09:03	30.67 km/h	-00:42 (147.) ●	-01:33 (780.) ●	-02:34 (811.) ●
Radfahren	100.3 km	04:22:43	00:57:53	35.76 km/h	-01:34 (132.) ●	-02:22 (718.) ●	-03:16 (743.) ●
Radfahren	136.1 km	05:34:50	01:12:07	29.79 km/h	-01:23 (145.) ●	-02:14 (761.) ●	-03:17 (795.) ●
Radfahren	180 km	06:56:13	01:21:23	32.37 km/h	-03:14 (119.) ●	-03:46 (661.) ●	-04:55 (687.) ●
Radfahren	180 km	06:56:13	05:33:22	32.4 km/h	-07:45 (132.) ●	-11:14 (703.) ●	-15:56 (731.) ●
Wechsel		07:05:01	00:08:48	-	+01:03 (202.) ●	+00:32 (1102.) ●	+00:28 (1233.) ●
Laufen	2.1 km	07:16:00	00:10:59	05:13 min/km	-00:13 (148.) ●	-00:31 (761.) ●	-00:39 (821.) ●
Laufen	5.8 km	07:36:44	00:20:44	05:36 min/km	-00:21 (163.) ●	-00:57 (778.) ●	-01:08 (836.) ●
Laufen	10.6 km	08:03:00	00:26:16	05:28 min/km	-01:31 (136.) ●	-02:13 (651.) ●	-02:27 (699.) ●
Laufen	12.4 km	08:12:43	00:09:43	05:23 min/km	-00:50 (118.) ●	-01:09 (570.) ●	-01:14 (613.) ●
Laufen	16.2 km	08:33:27	00:20:44	05:27 min/km	-01:47 (116.) ●	-02:23 (569.) ●	-02:33 (614.) ●
Laufen	20.9 km	09:00:19	00:26:52	05:42 min/km	-02:31 (111.) ●	-03:41 (513.) ●	-03:53 (555.) ●
Laufen	22.7 km	09:10:27	00:10:08	05:37 min/km	-01:11 (104.) ●	-01:37 (481.) ●	-01:40 (528.) ●
Laufen	26.6 km	09:31:53	00:21:26	05:29 min/km	-02:34 (100.) ●	-03:36 (479.) ●	-03:43 (521.) ●
Laufen	31.3 km	10:00:01	00:28:08	05:59 min/km	-03:21 (103.) ●	-04:33 (475.) ●	-04:43 (521.) ●
Laufen	33.1 km	10:10:06	00:10:05	05:36 min/km	-01:41 (81.) ●	-02:14 (397.) ●	-02:19 (429.) ●
Laufen	37 km	10:30:51	00:20:45	05:19 min/km	-04:18 (68.) ●	-05:32 (313.) ●	-05:39 (331.) ●
Laufen	41.7 km	10:57:24	00:26:33	05:38 min/km	-05:07 (72.) ●	-06:22 (344.) ●	-06:33 (367.) ●
Laufen	42.2 km	10:59:19	00:01:55	03:50 min/km	-00:13 (93.) ●	-00:19 (452.) ●	-00:20 (490.) ●
Laufen	42.2 km	10:59:19	03:54:18	05:33 min/km	-25:38 (92.) ●	-35:07 (460.) ●	-36:51 (494.) ●
Total	226 km	10:59:19	10:59:19	20.57 km/h	-32:15 (114.) ●	-46:41 (592.) ●	-53:58 (623.) ●

Ges	Sex	Ak	Name	#	AK
590	561	109	Tim Kent	1312	M40-44	GBR	01:10:41	05:28:06	04:01:40	10:54:11
595	565	110	Salvatore Micale	1425	M40-44	ITA	01:11:25	05:59:14	03:36:09	10:55:36
596	566	111	Sébastien Culot	531	M40-44	BEL	01:08:08	05:33:43	03:59:14	10:55:46
607	577	112	Nicola Marini	2022	M40-44	ITA	01:16:20	05:40:49	03:48:16	10:57:15
617	586	113	Marco Zenger	252	M40-44	CHE	01:18:02	05:27:20	03:59:25	10:58:31
623	592	114	Ruslan Goloshchapov	2195	M40-44		01:16:37	05:33:22	03:54:18	10:59:19
635	602	115	Ingi Gudmundsson	1209	M40-44	ISL	01:19:50	05:42:38	03:43:18	11:01:08
636	603	116	Stephen Lockwood	1459	M40-44	GBR	01:13:15	05:33:39	03:59:55	11:01:09
638	605	117	Marcin Rabicki	241	M40-44	POL	01:13:27	05:38:25	03:55:49	11:01:14
649	616	118	Andrea Appiani	2153	M40-44	ITA	01:08:59	05:29:11	04:09:05	11:04:10