Michal Nowak -
Ironman Italy Emilia-Romagna 2023

Quick facts

390/379/68Alle/Geschlecht/AK

M40-44Altersklasse

246Startnummer

POLNationalität


1:07:48	5:03:58	4:04:25	10:27:59

Vergleiche Michal Nowak mit anderen Athleten!

246 Nowak

104 Koekelberg ×

1418 McCleary ×

1880 Orumbaev ×

923 Hübner ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:07:48	01:07:48	01:47 min/100m	-06:42 (74.) ●	-07:06 (449.) ●	-07:47 (488.) ●
Wechsel		01:14:05	00:06:17	-	-01:59 (70.) ●	-02:32 (360.) ●	-02:38 (391.) ●
Radfahren	30.5 km	02:03:52	00:49:47	36.76 km/h	-04:01 (48.) ●	-04:28 (322.) ●	-05:03 (331.) ●
Radfahren	65.8 km	03:07:52	01:04:00	33.09 km/h	-05:45 (59.) ●	-06:36 (364.) ●	-07:37 (373.) ●
Radfahren	100.3 km	04:01:12	00:53:20	38.81 km/h	-06:07 (50.) ●	-06:55 (304.) ●	-07:49 (313.) ●
Radfahren	136.1 km	05:06:30	01:05:18	32.89 km/h	-08:12 (58.) ●	-09:03 (324.) ●	-10:06 (329.) ●
Radfahren	180 km	06:18:03	01:11:33	36.81 km/h	-13:04 (30.) ●	-13:36 (196.) ●	-14:45 (199.) ●
Radfahren	180 km	06:18:03	05:03:58	35.53 km/h	-37:09 (45.) ●	-40:38 (271.) ●	-45:20 (276.) ●
Wechsel		06:23:34	00:05:31	-	-02:14 (66.) ●	-02:45 (391.) ●	-02:49 (419.) ●
Laufen	2.1 km	06:33:56	00:10:22	04:56 min/km	-00:50 (99.) ●	-01:08 (529.) ●	-01:16 (565.) ●
Laufen	5.8 km	06:52:52	00:18:56	05:07 min/km	-02:09 (79.) ●	-02:45 (400.) ●	-02:56 (420.) ●
Laufen	10.6 km	07:18:42	00:25:50	05:22 min/km	-01:57 (116.) ●	-02:39 (569.) ●	-02:53 (611.) ●
Laufen	12.4 km	07:28:22	00:09:40	05:22 min/km	-00:53 (109.) ●	-01:12 (550.) ●	-01:17 (592.) ●
Laufen	16.2 km	07:50:07	00:21:45	05:43 min/km	-00:46 (153.) ●	-01:22 (752.) ●	-01:32 (818.) ●
Laufen	20.9 km	08:17:53	00:27:46	05:54 min/km	-01:37 (137.) ●	-02:47 (621.) ●	-02:59 (678.) ●
Laufen	22.7 km	08:30:16	00:12:23	06:52 min/km	+01:04 (207.) ●	+00:38 (1084.) ●	+00:35 (1229.) ●
Laufen	26.6 km	08:53:16	00:23:00	05:53 min/km	-01:00 (149.) ●	-02:02 (697.) ●	-02:09 (765.) ●
Laufen	31.3 km	09:22:48	00:29:32	06:17 min/km	-01:57 (138.) ●	-03:09 (635.) ●	-03:19 (697.) ●
Laufen	33.1 km	09:33:36	00:10:48	05:59 min/km	-00:58 (118.) ●	-01:31 (560.) ●	-01:36 (614.) ●
Laufen	37 km	09:57:30	00:23:54	06:07 min/km	-01:09 (151.) ●	-02:23 (681.) ●	-02:30 (747.) ●
Laufen	41.7 km	10:26:02	00:28:32	06:04 min/km	-03:08 (118.) ●	-04:23 (560.) ●	-04:34 (606.) ●
Laufen	42.2 km	10:27:59	00:01:57	03:54 min/km	-00:11 (109.) ●	-00:17 (516.) ●	-00:18 (556.) ●
Laufen	42.2 km	10:27:59	04:04:25	05:47 min/km	-15:31 (131.) ●	-25:00 (590.) ●	-26:44 (641.) ●
Total	226 km	10:27:59	10:27:59	21.59 km/h	-01:03:35 (68.) ●	-01:18:01 (379.) ●	-01:25:18 (390.) ●

Ges	Sex	Ak	Name	#	AK
323	314	63	Jon Link	1302	M40-44	GBR	01:18:20	05:14:12	03:32:17	10:18:32
332	323	64	Alberto Sitta	948	M40-44	ITA	01:20:03	05:04:51	03:40:38	10:19:35
342	332	65	Alistair Hadnett	1068	M40-44	GBR	00:57:26	04:54:21	04:17:13	10:21:09
344	334	66	Geoffrey Koekelberg	104	M40-44	BEL	01:11:51	05:15:24	03:43:27	10:21:35
351	341	67	Jeff McCleary	1418	M40-44	GBR	01:06:11	05:27:49	03:35:54	10:22:52
390	379	68	Michal Nowak	246	M40-44	POL	01:07:48	05:03:58	04:04:25	10:27:59
400	386	69	Myrzabek Orumbaev	1880	M40-44	KGZ	01:08:46	05:12:25	03:57:56	10:29:16
407	392	70	Christian Hübner	923	M40-44	DEU	01:18:40	05:07:43	03:52:13	10:30:38
408	393	71	Saso Lepojic	1026	M40-44	SVN	01:10:09	05:25:32	03:43:54	10:30:39
411	396	72	Alessandro Mucelli	1590	M40-44	ITA	01:08:46	05:17:24	03:52:40	10:30:49