Rafal Ogrodowczyk -
Ironman Italy Emilia-Romagna 2023

Quick facts

379/368/38Alle/Geschlecht/AK

M45-49Altersklasse

254Startnummer

POLNationalität


1:15:28	5:21:53	3:37:49	10:26:28

Vergleiche Rafal Ogrodowczyk mit anderen Athleten!

254 Ogrodowczyk

900 Richter ×

2193 Bonetti ×

237 Frigerio ×

133 Jufer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:28	01:15:28	01:59 min/100m	-00:58 (136.) ●	+00:34 (954.) ●	-00:07 (1042.) ●
Wechsel		01:22:05	00:06:37	-	-02:34 (58.) ●	-02:12 (435.) ●	-02:18 (473.) ●
Radfahren	30.5 km	02:13:54	00:51:49	35.32 km/h	-02:35 (77.) ●	-02:26 (553.) ●	-03:01 (572.) ●
Radfahren	65.8 km	03:20:27	01:06:33	31.83 km/h	-04:29 (70.) ●	-04:03 (582.) ●	-05:04 (596.) ●
Radfahren	100.3 km	04:17:55	00:57:28	36.02 km/h	-03:29 (88.) ●	-02:47 (667.) ●	-03:41 (689.) ●
Radfahren	136.1 km	05:26:02	01:08:07	31.53 km/h	-07:24 (59.) ●	-06:14 (475.) ●	-07:17 (489.) ●
Radfahren	180 km	06:43:58	01:17:56	33.8 km/h	-08:00 (62.) ●	-07:13 (471.) ●	-08:22 (481.) ●
Radfahren	180 km	06:43:58	05:21:53	33.55 km/h	-25:57 (67.) ●	-22:43 (520.) ●	-27:25 (534.) ●
Wechsel		06:48:39	00:04:41	-	-03:38 (21.) ●	-03:35 (212.) ●	-03:39 (231.) ●
Laufen	2.1 km	06:58:53	00:10:14	04:52 min/km	-01:19 (61.) ●	-01:16 (473.) ●	-01:24 (503.) ●
Laufen	5.8 km	07:17:04	00:18:11	04:54 min/km	-03:28 (33.) ●	-03:30 (283.) ●	-03:41 (293.) ●
Laufen	10.6 km	07:40:31	00:23:27	04:53 min/km	-05:13 (32.) ●	-05:02 (270.) ●	-05:16 (282.) ●
Laufen	12.4 km	07:49:21	00:08:50	04:54 min/km	-02:10 (34.) ●	-02:02 (279.) ●	-02:07 (295.) ●
Laufen	16.2 km	08:08:07	00:18:46	04:56 min/km	-04:39 (27.) ●	-04:21 (250.) ●	-04:31 (262.) ●
Laufen	20.9 km	08:32:53	00:24:46	05:16 min/km	-06:03 (30.) ●	-05:47 (274.) ●	-05:59 (289.) ●
Laufen	22.7 km	08:42:06	00:09:13	05:07 min/km	-02:43 (27.) ●	-02:32 (242.) ●	-02:35 (256.) ●
Laufen	26.6 km	09:02:16	00:20:10	05:10 min/km	-05:17 (31.) ●	-04:52 (300.) ●	-04:59 (319.) ●
Laufen	31.3 km	09:28:06	00:25:50	05:29 min/km	-07:23 (28.) ●	-06:51 (263.) ●	-07:01 (283.) ●
Laufen	33.1 km	09:37:53	00:09:47	05:26 min/km	-03:00 (33.) ●	-02:32 (322.) ●	-02:37 (349.) ●
Laufen	37 km	09:58:41	00:20:48	05:20 min/km	-06:01 (33.) ●	-05:29 (321.) ●	-05:36 (340.) ●
Laufen	41.7 km	10:24:47	00:26:06	05:33 min/km	-06:41 (34.) ●	-06:49 (307.) ●	-07:00 (325.) ●
Laufen	42.2 km	10:26:28	00:01:41	03:22 min/km	-00:33 (14.) ●	-00:33 (134.) ●	-00:34 (140.) ●
Laufen	42.2 km	10:26:28	03:37:49	05:09 min/km	-54:30 (28.) ●	-51:36 (258.) ●	-53:20 (271.) ●
Total	226 km	10:26:28	10:26:28	21.65 km/h	-01:27:37 (38.) ●	-01:19:32 (368.) ●	-01:26:49 (379.) ●

Ges	Sex	Ak	Name	#	AK
340	330	33	Markus Ernst	789	M45-49	AUT	01:18:10	05:17:45	03:31:52	10:20:47
343	333	34	Jaume Chiva	242	M45-49	ESP	01:12:45	04:57:35	03:55:46	10:21:14
346	336	35	Oli Prath	1175	M45-49	DEU	01:10:35	05:07:12	03:48:43	10:21:50
347	337	36	Miroslav Richter	900	M45-49	CZE	01:03:31	05:04:49	04:00:58	10:22:10
349	339	37	Emiliano Bonetti	2193	M45-49	ITA	01:03:00	05:35:15	03:35:17	10:22:42
379	368	38	Rafal Ogrodowczyk	254	M45-49	POL	01:15:28	05:21:53	03:37:49	10:26:28
383	372	39	Simone Frigerio	237	M45-49	ITA	01:12:55	05:07:14	03:55:29	10:27:00
387	376	40	Lukas Jufer	133	M45-49	CHE	01:09:46	05:15:37	03:50:14	10:27:39
412	397	41	Gavin Harte	1704	M45-49	IRL	01:09:51	05:19:24	03:49:19	10:31:00
414	399	42	Michal Prawdzic	1777	M45-49	POL	01:24:14	05:15:04	03:42:52	10:32:15