Giuseppe Marco Costanzo -
Ironman Italy Emilia-Romagna 2023

Quick facts

987/914/114Alle/Geschlecht/AK

M50-54Altersklasse

566Startnummer

ITANationalität


1:14:07	5:24:38	4:59:37	11:49:17

Vergleiche Giuseppe Marco Costanzo mit anderen Athleten!

566 Costanzo

1432 Salmi ×

1501 Cacciapuoti ×

1638 Collimedaglia ×

1749 Coppola ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:07	01:14:07	01:57 min/100m	-02:47 (118.) ●	-00:47 (865.) ●	-01:28 (941.) ●
Wechsel		01:20:40	00:06:33	-	-03:10 (43.) ●	-02:16 (420.) ●	-02:22 (455.) ●
Radfahren	30.5 km	02:14:08	00:53:28	34.23 km/h	-01:55 (92.) ●	-00:47 (773.) ●	-01:22 (805.) ●
Radfahren	65.8 km	03:20:07	01:05:59	32.1 km/h	-06:47 (63.) ●	-04:37 (521.) ●	-05:38 (533.) ●
Radfahren	100.3 km	04:16:30	00:56:23	36.71 km/h	-05:28 (68.) ●	-03:52 (567.) ●	-04:46 (583.) ●
Radfahren	136.1 km	05:27:28	01:10:58	30.27 km/h	-05:34 (84.) ●	-03:23 (680.) ●	-04:26 (703.) ●
Radfahren	180 km	06:45:18	01:17:50	33.84 km/h	-08:54 (55.) ●	-07:19 (465.) ●	-08:28 (474.) ●
Radfahren	180 km	06:45:18	05:24:38	33.27 km/h	-28:38 (67.) ●	-19:58 (560.) ●	-24:40 (577.) ●
Wechsel		06:49:40	00:04:22	-	-04:23 (10.) ●	-03:54 (152.) ●	-03:58 (162.) ●
Laufen	2.1 km	07:00:44	00:11:04	05:16 min/km	-01:05 (98.) ●	-00:26 (806.) ●	-00:34 (868.) ●
Laufen	5.8 km	07:22:28	00:21:44	05:52 min/km	-01:06 (124.) ●	+00:03 (959.) ●	-00:08 (1048.) ●
Laufen	10.6 km	07:52:03	00:29:35	06:09 min/km	-00:39 (141.) ●	+01:06 (1083.) ●	+00:52 (1202.) ●
Laufen	12.4 km	08:02:07	00:10:04	05:35 min/km	-01:23 (75.) ●	-00:48 (692.) ●	-00:53 (753.) ●
Laufen	16.2 km	08:25:18	00:23:11	06:06 min/km	-01:07 (117.) ●	+00:04 (960.) ●	-00:06 (1063.) ●
Laufen	20.9 km	09:00:33	00:35:15	07:30 min/km	+02:58 (185.) ●	+04:42 (1327.) ●	+04:30 (1504.) ●
Laufen	22.7 km	09:15:00	00:14:27	08:01 min/km	+02:06 (209.) ●	+02:42 (1431.) ●	+02:39 (1630.) ●
Laufen	26.6 km	09:45:49	00:30:49	07:54 min/km	+04:38 (205.) ●	+05:47 (1408.) ●	+05:40 (1609.) ●
Laufen	31.3 km	10:25:04	00:39:15	08:21 min/km	+04:35 (198.) ●	+06:34 (1384.) ●	+06:24 (1574.) ●
Laufen	33.1 km	10:40:51	00:15:47	08:46 min/km	+02:48 (225.) ●	+03:28 (1500.) ●	+03:23 (1715.) ●
Laufen	37 km	11:10:13	00:29:22	07:31 min/km	+01:40 (172.) ●	+03:05 (1222.) ●	+02:58 (1387.) ●
Laufen	41.7 km	11:46:20	00:36:07	07:41 min/km	+00:59 (156.) ●	+03:12 (1174.) ●	+03:01 (1334.) ●
Laufen	42.2 km	11:49:17	00:02:57	05:54 min/km	+00:32 (231.) ●	+00:43 (1558.) ●	+00:42 (1785.) ●
Laufen	42.2 km	11:49:17	04:59:37	07:05 min/km	+14:56 (169.) ●	+30:12 (1227.) ●	+28:28 (1385.) ●
Total	226 km	11:49:17	11:49:17	19.12 km/h	-24:02 (114.) ●	+03:17 (914.) ●	-04:00 (987.) ●

Ges	Sex	Ak	Name	#	AK
972	901	109	Martin Maras	1182	M50-54	DEU	01:21:20	05:36:02	04:31:21	11:47:30
975	904	110	Cristiano Garelli	1187	M50-54	ITA	01:12:59	06:01:15	04:16:31	11:47:32
979	908	111	Raimund Lebenbauer	992	M50-54	AUT	01:18:30	05:39:33	04:31:24	11:48:16
980	909	112	Jouni Salmi	1432	M50-54	FIN	01:18:39	05:49:38	04:21:16	11:48:18
983	911	113	Emidio Cacciapuoti	1501	M50-54	ITA	01:10:30	05:41:57	04:30:24	11:48:33
987	914	114	Giuseppe Marco Costanzo	566	M50-54	ITA	01:14:07	05:24:38	04:59:37	11:49:17
989	916	115	Mario Collimedaglia	1638	M50-54	ITA	01:15:00	05:22:00	04:54:18	11:49:37
992	919	116	Giovanni Coppola	1749	M50-54	ITA	01:07:02	05:21:21	04:59:21	11:50:01
994	921	117	Alberto Capozucca	1680	M50-54	ITA	01:12:30	05:40:30	04:35:43	11:50:17
996	923	118	Jacob Julius	351	M50-54	USA	01:12:31	05:42:18	04:37:35	11:50:25