Riku Stenros -
Ironman Italy Emilia-Romagna 2023

Quick facts

827/772/116Alle/Geschlecht/AK

M45-49Altersklasse

706Startnummer

FINNationalität


1:09:18	5:35:32	4:28:05	11:29:47

Vergleiche Riku Stenros mit anderen Athleten!

706 Stenros

2032 Piccolo ×

724 Aspelin ×

1390 Spiegelberger ×

590 Fanlo Villacampa ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:09:18	01:09:18	01:49 min/100m	-07:08 (66.) ●	-05:36 (531.) ●	-06:17 (575.) ●
Wechsel		01:17:21	00:08:03	-	-01:08 (114.) ●	-00:46 (798.) ●	-00:52 (881.) ●
Radfahren	30.5 km	02:13:00	00:55:39	32.88 km/h	+01:15 (161.) ●	+01:24 (1048.) ●	+00:49 (1108.) ●
Radfahren	65.8 km	03:21:07	01:08:07	31.09 km/h	-02:55 (100.) ●	-02:29 (721.) ●	-03:30 (745.) ●
Radfahren	100.3 km	04:20:14	00:59:07	35.02 km/h	-01:50 (115.) ●	-01:08 (826.) ●	-02:02 (863.) ●
Radfahren	136.1 km	05:31:31	01:11:17	30.13 km/h	-04:14 (96.) ●	-03:04 (704.) ●	-04:07 (729.) ●
Radfahren	180 km	06:52:53	01:21:22	32.37 km/h	-04:34 (92.) ●	-03:47 (660.) ●	-04:56 (686.) ●
Radfahren	180 km	06:52:53	05:35:32	32.19 km/h	-12:18 (105.) ●	-09:04 (737.) ●	-13:46 (766.) ●
Wechsel		07:01:42	00:08:49	-	+00:30 (159.) ●	+00:33 (1109.) ●	+00:29 (1240.) ●
Laufen	2.1 km	07:13:41	00:11:59	05:42 min/km	+00:26 (175.) ●	+00:29 (1107.) ●	+00:21 (1220.) ●
Laufen	5.8 km	07:35:32	00:21:51	05:54 min/km	+00:12 (157.) ●	+00:10 (980.) ●	-00:01 (1073.) ●
Laufen	10.6 km	08:04:23	00:28:51	06:00 min/km	+00:11 (159.) ●	+00:22 (996.) ●	+00:08 (1100.) ●
Laufen	12.4 km	08:15:39	00:11:16	06:15 min/km	+00:16 (160.) ●	+00:24 (1046.) ●	+00:19 (1174.) ●
Laufen	16.2 km	08:38:31	00:22:52	06:01 min/km	-00:33 (140.) ●	-00:15 (918.) ●	-00:25 (1009.) ●
Laufen	20.9 km	09:08:48	00:30:17	06:26 min/km	-00:32 (137.) ●	-00:16 (912.) ●	-00:28 (1018.) ●
Laufen	22.7 km	09:21:29	00:12:41	07:02 min/km	+00:45 (170.) ●	+00:56 (1149.) ●	+00:53 (1300.) ●
Laufen	26.6 km	09:45:42	00:24:13	06:12 min/km	-01:14 (129.) ●	-00:49 (845.) ●	-00:56 (948.) ●
Laufen	31.3 km	10:17:56	00:32:14	06:51 min/km	-00:59 (127.) ●	-00:27 (886.) ●	-00:37 (988.) ●
Laufen	33.1 km	10:29:18	00:11:22	06:18 min/km	-01:25 (104.) ●	-00:57 (719.) ●	-01:02 (790.) ●
Laufen	37 km	10:54:43	00:25:25	06:31 min/km	-01:24 (121.) ●	-00:52 (846.) ●	-00:59 (953.) ●
Laufen	41.7 km	11:27:17	00:32:34	06:55 min/km	-00:13 (136.) ●	-00:21 (899.) ●	-00:32 (1014.) ●
Laufen	42.2 km	11:29:47	00:02:30	05:00 min/km	+00:16 (208.) ●	+00:16 (1317.) ●	+00:15 (1504.) ●
Laufen	42.2 km	11:29:47	04:28:05	06:21 min/km	-04:14 (132.) ●	-01:20 (891.) ●	-03:04 (989.) ●
Total	226 km	11:29:47	11:29:47	19.66 km/h	-24:18 (116.) ●	-16:13 (772.) ●	-23:30 (827.) ●

Ges	Sex	Ak	Name	#	AK
808	755	111	Dieter Forster	1515	M45-49	AUT	01:08:49	05:29:39	04:33:35	11:27:49
811	758	112	Elmer Abastillas	930	M45-49	IRL	01:18:39	05:37:53	04:12:51	11:28:00
816	762	113	Antonio Pontarelli	931	M45-49	ITA	01:20:51	05:36:15	04:19:04	11:28:35
821	766	114	Marco Piccolo	2032	M45-49	CHE	01:13:22	05:50:49	04:06:32	11:28:56
822	767	115	Robin Aspelin	724	M45-49	FIN	01:13:18	05:46:47	04:14:53	11:29:00
827	772	116	Riku Stenros	706	M45-49	FIN	01:09:18	05:35:32	04:28:05	11:29:47
831	775	117	Rene S. Spiegelberger	1390	M45-49	DEU	01:07:45	05:59:20	04:09:35	11:30:10
841	782	118	David Fanlo Villacampa	590	M45-49	ESP	01:18:16	05:27:07	04:23:54	11:31:21
843	784	119	Michal Kazmierski	1237	M45-49	POL	01:17:12	05:38:39	04:22:13	11:31:26
854	794	120	Benoît Dereymaeker	1542	M45-49	BEL	01:10:17	05:52:45	04:07:47	11:32:30