Nghia Nguyen Duc -
Ironman Italy Emilia-Romagna 2023

Quick facts

1232/1128/159Alle/Geschlecht/AK

M30-34Altersklasse

726Startnummer

VNMNationalität


1:20:58	5:41:11	5:06:48	12:25:47

Vergleiche Nghia Nguyen Duc mit anderen Athleten!

726 Nguyen Duc

1895 Grosicki ×

2050 Gley ×

340 Naydenov ×

1886 Forlino ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:58	01:20:58	02:07 min/100m	+06:55 (167.) ●	+06:04 (1254.) ●	+05:23 (1387.) ●
Wechsel		01:29:34	00:08:36	-	+00:12 (129.) ●	-00:13 (909.) ●	-00:19 (1009.) ●
Radfahren	30.5 km	02:21:58	00:52:24	34.92 km/h	-02:08 (83.) ●	-01:51 (620.) ●	-02:26 (640.) ●
Radfahren	65.8 km	03:32:48	01:10:50	29.9 km/h	+00:48 (125.) ●	+00:14 (924.) ●	-00:47 (968.) ●
Radfahren	100.3 km	04:32:27	00:59:39	34.7 km/h	-00:31 (111.) ●	-00:36 (869.) ●	-01:30 (912.) ●
Radfahren	136.1 km	05:46:42	01:14:15	28.93 km/h	+01:01 (131.) ●	-00:06 (923.) ●	-01:09 (972.) ●
Radfahren	180 km	07:10:45	01:24:03	31.34 km/h	-00:34 (111.) ●	-01:06 (832.) ●	-02:15 (873.) ●
Radfahren	180 km	07:10:45	05:41:11	31.65 km/h	-01:24 (113.) ●	-03:25 (846.) ●	-08:07 (882.) ●
Wechsel		07:18:59	00:08:14	-	+00:58 (147.) ●	-00:02 (992.) ●	-00:06 (1108.) ●
Laufen	2.1 km	07:32:33	00:13:34	06:27 min/km	+02:27 (192.) ●	+02:04 (1420.) ●	+01:56 (1602.) ●
Laufen	5.8 km	07:58:34	00:26:01	07:01 min/km	+05:03 (200.) ●	+04:20 (1472.) ●	+04:09 (1668.) ●
Laufen	10.6 km	08:32:17	00:33:43	07:01 min/km	+06:18 (197.) ●	+05:14 (1415.) ●	+05:00 (1604.) ●
Laufen	12.4 km	08:45:05	00:12:48	07:06 min/km	+02:17 (189.) ●	+01:56 (1376.) ●	+01:51 (1563.) ●
Laufen	16.2 km	09:12:27	00:27:22	07:12 min/km	+04:58 (190.) ●	+04:15 (1391.) ●	+04:05 (1585.) ●
Laufen	20.9 km	09:47:19	00:34:52	07:25 min/km	+05:07 (179.) ●	+04:19 (1299.) ●	+04:07 (1468.) ●
Laufen	22.7 km	10:00:26	00:13:07	07:17 min/km	+01:54 (179.) ●	+01:22 (1232.) ●	+01:19 (1392.) ●
Laufen	26.6 km	10:29:11	00:28:45	07:22 min/km	+04:35 (180.) ●	+03:43 (1282.) ●	+03:36 (1458.) ●
Laufen	31.3 km	11:05:06	00:35:55	07:38 min/km	+04:24 (171.) ●	+03:14 (1191.) ●	+03:04 (1347.) ●
Laufen	33.1 km	11:18:46	00:13:40	07:35 min/km	+01:49 (175.) ●	+01:21 (1227.) ●	+01:16 (1391.) ●
Laufen	37 km	11:47:26	00:28:40	07:21 min/km	+03:04 (167.) ●	+02:23 (1155.) ●	+02:16 (1317.) ●
Laufen	41.7 km	12:23:26	00:36:00	07:39 min/km	+03:41 (162.) ●	+03:05 (1162.) ●	+02:54 (1321.) ●
Laufen	42.2 km	12:25:47	00:02:21	04:42 min/km	+00:11 (156.) ●	+00:07 (1111.) ●	+00:06 (1245.) ●
Laufen	42.2 km	12:25:47	05:06:48	07:16 min/km	+45:48 (183.) ●	+37:23 (1289.) ●	+35:39 (1457.) ●
Total	226 km	12:25:47	12:25:47	18.18 km/h	+52:29 (159.) ●	+39:47 (1128.) ●	+32:30 (1232.) ●

Ges	Sex	Ak	Name	#	AK
1208	1107	154	Christian Gerike	1267	M30-34	DNK	01:20:51	05:57:26	04:46:23	12:22:20
1209	1108	155	Joeri Weckx	1303	M30-34	BEL	01:06:19	06:00:39	04:50:39	12:22:41
1213	1112	156	Alex Smith	1364	M30-34	GBR	01:03:49	06:27:19	04:36:44	12:22:56
1217	1115	157	Adrian Grosicki	1895	M30-34	POL	01:35:32	06:01:45	04:18:29	12:23:24
1226	1122	158	Ronny Gley	2050	M30-34	DEU	01:24:50	05:57:54	04:44:00	12:24:08
1232	1128	159	Nghia Nguyen Duc	726	M30-34	VNM	01:20:58	05:41:11	05:06:48	12:25:47
1242	1135	160	Denislav Naydenov	340	M30-34	BGR	01:27:31	05:56:32	04:43:49	12:27:24
1252	1144	161	Andrea Forlino	1886	M30-34	ITA	01:26:11	05:58:14	04:45:58	12:29:41
1253	1145	162	Stefano Atella	1934	M30-34	ITA	01:20:44	06:12:43	04:43:27	12:30:03
1290	1176	163	Marcin Aleksandrowicz	1511	M30-34	POL	01:31:57	05:50:17	05:00:57	12:36:42